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Weight gain during your period: what to expect. Period weight gain is normal. It typically starts in the days before your period and usually goes away once your period is over. It is mostly due to water retention. There isn’t an average amount of weight gain during your period—that number will be different for everyone—however, a 2023 study of 42 women published in the American Journal of Human Biology found that their weight was almost one pound higher during their periods than in the first week of their menstrual cycles.* Here’s what’s to blame: -Hormones causing fluid retention -Estrogens raise extracellular fluid levels -Progesterone promotes water retention -Cravings and eating more -Bloating—hormones are to blame for this, too -Gastrointestinal issues Eating nutritious foods, doing more movement, and getting enough sleep can help you manage your weight in general and also help reduce PMS symptoms. Visit our blog to learn more: https://www.forhers.com/blog/weight-gain-during-period *Source: Kanellakis, S., Skoufas, E., Simitsopoulou, E., Migdanis, A., Migdanis, I., Prelorentzou, T., Louka, A., Moschonis, G., Bountouvi, E., & Androutsos, O. (2023). Changes in body weight and body composition during the menstrual cycle. American journal of human biology : the official journal of the Human Biology Council, 35(11), e23951. https://doi.org/10.1002/ajhb.23951 The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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#Ozempic #WeightLossDrug #HealthRisks #SideEffects #SustainableHealth The weight-loss drug Ozempic is creating a global buzz, from Hollywood stars to Bollywood celebrities and social media influencers. Originally developed to treat Type 2 diabetes, its off-label use for weight loss is skyrocketing. But is it safe? In this video, we explore Ozempic's side effects, including nausea, vomiting, and serious risks like pancreatitis, thyroid tumors, and kidney complications. We also discuss the "rebound effect" that leads to rapid weight regain once you stop taking it. In India, Ozempic’s popularity is rising among urban populations despite its high cost (₹18,000–₹20,000 per month) and unregulated use for weight loss. Doctors caution against unsupervised usage, emphasizing sustainable health practices over quick fixes. Watch to learn the truth behind this "miracle drug" and its impact on global and Indian markets. #OzempicIndia #FitnessTrends #indianmarkets #weightloss ----------------------- Thank You for watching! Do not forget to Like | Comment | Share ----------------------- About the channel Watch us for the best news and views on business, stock markets, crypto currencies, consumer technology, the world of real estate, bullion, automobiles, start-ups and unicorns and personal finance. Business Today TV will also bring you all you need to know about mutual funds, insurance, loans and pension plans among others. Follow us at: Website: https://www.businesstoday.in WhatsApp: whatsapp.com/channel/0029Va4Hd309hXFCqY62yD2I Facebook: https://www.facebook.com/BusinessToday twitter: https://twitter.com/business_today Instagram: https://www.instagram.com/business_today/

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Do Diet Pills Really Work? The Truth About Weight Loss! قرص های لاغری، آیا تاثیر دارند؟ Diet pills promise quick and easy weight loss—but do they really work? Or are they just another marketing gimmick? Let’s uncover the truth behind diet pills and real weight loss! ‘Lose weight quickly in just 2 weeks using our diet pills’ Sounds tempting, right? Diet pills claim to suppress appetite, boost metabolism, or block fat absorption. But here’s the catch—most of them aren’t magic pills! Many diet pills only lead to temporary weight loss—and some come with risky side effects. There are three main types of diet pills ✔️ Appetite suppressants – Trick your brain into feeling full. ✔️ Fat blockers – Reduce fat absorption but may cause digestion issues. ✔️ Metabolism boosters – Often contain caffeine to increase calorie burn. Research shows that most diet pills lead to minimal weight loss—just a few pounds over several months. But the real problem? Once you stop taking them, the weight often comes back! Some diet pills cause: ⚠️ Increased heart rate and blood pressure ⚠️ Digestive issues like bloating and diarrhea ⚠️ Mood swings and sleep problems And the worst part? Some unregulated pills contain harmful ingredients that could damage your health! Here’s the truth: Sustainable weight loss comes from healthy habits! Instead of relying on diet pills, focus on: ✅ Eating whole, nutrient-rich foods ✅ Drinking enough water ✅ Getting regular exercise ✅ Sleeping well and managing stress Diet pills might offer a quick fix, but lasting weight loss comes from long-term changes! So, what do you think—are diet pills worth the hype? Let us know in the comments! Like, share, and subscribe for more science-backed health tips! Subscribe for More Honest Health Reviews! آیا قرص های لاغری واقعا کار می کنند؟ حقیقت در مورد کاهش وزن قرص های لاغری وعده کاهش وزن سریع و آسان را می دهند - اما آیا واقعاً کار می کنند؟ یا آنها فقط یک ترفند بازاریابی دیگر هستند؟ بیایید حقیقت پشت قرص های لاغری و کاهش وزن واقعی را کشف کنیم! با استفاده از قرص های لاغری ما فقط در 2 هفته سریع وزن کم کنید وسوسه انگیز به نظر می رسد، درست است؟ قرص های لاغری ادعا می کنند که اشتها را سرکوب می کنند، متابولیسم را افزایش می دهند یا جذب چربی را مسدود می کنند. اما نکته اینجاست - بیشتر آنها قرص های جادویی نیستند! بسیاری از قرص‌های لاغری تنها به کاهش وزن موقت منجر می‌شوند و برخی با عوارض جانبی خطرناکی همراه هستند. سه نوع اصلی از قرص های لاغری وجود دارد ✔️ داروهای سرکوب کننده اشتها – مغز شما را فریب می دهند تا احساس سیری کند. ✔️ مسدود کننده های چربی – جذب چربی را کاهش می دهند اما ممکن است باعث مشکلات گوارشی شوند. ✔️ تقویت کننده های متابولیسم – اغلب حاوی کافئین برای افزایش کالری سوزی هستند. تحقیقات نشان می‌دهد که بیشتر قرص‌های لاغری منجر به کاهش وزن کمتری می‌شوند - فقط چند پوند در طول چند ماه. اما مشکل واقعی؟ هنگامی که مصرف آنها را متوقف می کنید، وزن اغلب برمی گردد! برخی از قرص های لاغری باعث می شوند: ⚠️ افزایش ضربان قلب و فشار خون ⚠️ مشکلات گوارشی مانند نفخ و اسهال ⚠️ نوسانات خلقی و مشکلات خواب و بدترین قسمت؟ برخی از قرص های کنترل نشده حاوی مواد مضری هستند که می توانند به سلامت شما آسیب بزنند! حقیقت این است: کاهش وزن پایدار ناشی از عادات سالم است! به جای تکیه بر قرص های لاغری، روی موارد زیر تمرکز کنید: ✅ خوردن غذاهای کامل و غنی از مواد مغذی ✅نوشیدن آب کافی ✅ ورزش منظم ✅ خوب خوابیدن و مدیریت استرس قرص های لاغری ممکن است یک راه حل سریع ارائه دهند، اما کاهش وزن پایدار ناشی از تغییرات طولانی مدت است! بنابراین، چه فکر می‌کنید، آیا قرص‌های لاغری ارزش تبلیغات را دارند؟ در نظرات به ما اطلاع دهید! برای راهنمایی های علمی بیشتر، لایک کنید، به اشتراک بگذارید، و مشترک شوید! #مراقبت_پوست #skincare #میکاپ #skincareroutine #سلامتمو #آرایش_مدرن #ترفندهای_زیبایی