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Vitamin B12 is gaining popularity in the United States as a trend for quick weight loss, particularly through regular injections. The vitamin plays a crucial role in energy production, blood formation, and metabolism. Deficiency is common, especially in individuals following a vegan diet, older adults, and those taking specific medications. Studies suggest that Vitamin B12 can influence fat metabolism, with low levels associated with obesity and the Metabolic Syndrome. Adequate Vitamin B12 levels may boost metabolism and aid in weight loss. However, there is no clear evidence that direct administration of Vitamin B12 promotes weight loss. Severe deficiency can lead to symptoms such as anemia, but it may also cause appetite loss and unintended weight loss. Individuals looking to lose weight and suspecting a Vitamin B12 deficiency should consult a doctor, considering injections or high-dose capsules as potential options after testing. #VitaminB12 #weightloss #WeightLossTrend #MetabolicSyndrome #EnergyBoost #FatMetabolism #HealthyEating #VeganNutrition #DeficiencyAwareness #B12Injections #HealthTips #NutrientBalance #FitnessJourney #HighMetabolism #AnemiaSymptoms #DietarySupplements #WellnessRoutine #HealthyLifestyle #WeightManagement #MedicalTesting #HolisticHealthcare #metabolism #metabolic #metabolichealth #vitamin #energy #appetiteloss #eatingforhealth #eatsmart #health #healthyliving #healthychoices #healthy #letsgovitality #vitality #behealthy #healthylife #desiredbody #desiredweight #vegan #veganlife #veganlifestlye

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Carnivore Cult & Their Lack of Logic One of the things I think that is important is an understanding of basics of logic. You must have consistency in your train of thought. Applying logic asymmetrically is a violation of a basic principle of logic. If you are going to invoke a specific line of logic, you cannot invoke it only when it suits you, you have to acknowledge it across the board. You see this with people like Paul Saladino saying “epidemiology is garbage” while also citing numerous epidemiological studies on various podcasts. This is an example of inconsistent, asymmetrical application of logic. In today’s video, we discuss Shawn Baker posting a study saying that the ketogenic diet can help with colorectal cancer by increasing production of the fatty acid stearate. This study was very mechanistic in nature & was performed in… wait for it… MICE Ok Shawn, so you are saying that mechanistic mouse studies are now ok to cite as slam dunk proof? Why don’t you talk about the studies that suggest various components of red meat increase colon cancer when fed to rodents (PMIDs: 25592152, 25744414, & 21885815) Why doesn’t Shawn talk about those studies? Wha ha ha happened? Oh yea, it’s because it doesn’t fit his bias. Now personally, I don’t put much stock in these mechanistic rodent studies without relevant human outcome data. I don’t think red meat is inherently carcinogenic because when overall diet quality is controlled for, we don’t see increased cancer rates (PMID: 32751091). But I also don’t think the ketogenic diet is a treatment for colon cancer, especially if you aren’t consuming adequate fiber as part of it since fiber intake is one of the biggest reducers of colon cancer risk. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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