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In this episode of Healthcare Wayfinders, we sit down with Chris Spears, founder and CEO of OrderlyMeds, to explore the transformative impact of GLP-1 medications on weight management and overall health. Chris shares his inspiring personal journey, which led him to create a company dedicated to providing affordable and accessible solutions for thousands of people. Learn how OrderlyMeds combines innovative healthcare delivery with supportive services to ensure lasting success for their patients. Whether you’re curious about GLP-1s or considering them as part of your healthcare journey, this episode is packed with insights you won’t want to miss. With the OrderlyMeds SimpleStart program, you can see how simple it is to start a lasting health journey in just 3 months! For just $99/month, our SimpleStart 3-month program for compounded Semaglutide is the easiest and most supported way to weigh less, for less. Take the first step towards a healthier you with OrderlyMeds. About @OrderlyMedsEducational OrderlyMeds provides personalized support and comprehensive care for GLP-1 weight loss treatments. With OrderlyMeds, you’ll get transparent pricing and a hassle-free online experience so you can focus on your goals. OrderlyMeds believes in a holistic approach to wellness, that’s why they offer mental health therapy, nutrition resources and fitness support to all customers. These end-to-end services make the weight loss journey more sustainable and more effective overall. OrderlyMeds: https://orderlymeds.com/ About the Founder Chris Spears is a seasoned Marketing Technologist dedicated to revolutionizing the wellness industry by integrating Medication, HealthTech, Mental Health, Nutrition, and Fitness into a cohesive global brand. With a focus on leveraging cutting-edge technology and holistic health principles, he aims to create accessible, personalized wellness solutions that empower people to achieve their health goals and improve their quality of life. Chris Spears: https://www.linkedin.com/in/chris-spears-atl/ Subscribe to the Healthcare Wayfinders Podcast Check out other episodes of the Healthcare Wayfinders Podcast where we are routing you to more accessible and cost-effective healthcare solutions. A production of Grassroots Labs. https://www.youtube.com/playlist?list=PLho-Dl_vKVVq70RFGGJFb0XhtFMr-oxGZ You can also find Healthcare Wayfinders anywhere that you listen to podcasts. Apple Podcasts: https://apple.co/3DEvJ6j Spotify: https://spoti.fi/3PP9Owl The Healthcare Wayfinders podcast is a production of Grassroots Labs. Like and Subscribe to Grassroots Labs for more great content. Healthcare is Expensive. We fix that. Grassroots Labs | Save 30-70% off lab testing you need when visiting the doctor or managing your health. https://bit.ly/4fIeazG Follow Us: YouTube: https://bit.ly/3Pjc26K Facebook: https://bit.ly/3W3qTpB Instagram: https://www.instagram.com/grassroots_labs/ X: https://x.com/grassrootslabs?lang=en

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Here are the top 8 tips and techniques for effective weight loss: ### 1. **Balanced Diet** Ensure you’re consuming a balanced diet with a mix of protein, healthy fats, and carbohydrates. Incorporate plenty of vegetables, fruits, lean meats, and whole grains. Avoid processed foods and sugary drinks as much as possible. ### 2. **Regular Exercise** Consistent physical activity is key. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week to build muscle and boost metabolism. ### 3. **Portion Control** Being mindful of portion sizes can significantly impact your calorie intake. Use smaller plates and bowls to help manage portions. Pay attention to hunger cues and avoid eating out of boredom or stress. ### 4. **Stay Hydrated** Drinking water before meals can help you feel fuller and reduce overeating. Aim for at least 8 glasses of water a day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can prevent unnecessary snacking. ### 5. **Sleep Well** Quality sleep is essential for effective weight loss. Aim for 7-9 hours of sleep per night. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased calorie intake. ### 6. **Track Your Progress** Keep a journal of your food intake, exercise routines, and weight loss progress. This can help you stay accountable and identify patterns or areas for improvement. There are also various apps that can assist in tracking your progress. ### 7. **Set Realistic Goals** Set achievable and realistic weight loss goals. Aim for a gradual loss of 1-2 pounds per week. This is a healthy and sustainable rate of weight loss. Celebrate small milestones to stay motivated. ### 8. **Seek Support** Having a support system can make a big difference. Whether it’s a friend, family member, or a fitness group, sharing your journey with others can provide encouragement and accountability. Consider consulting a nutritionist or a personal trainer for professional guidance. These tips, combined with consistency and determination, can help you achieve your weight loss goals effectively. Remember, it's not just about losing weight, but also about adopting a healthier lifestyle for the long term. If you have any specific questions or need more details on any of these tips, feel free to ask! 😊

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Ram Kapoor Weight Loss : Ram Kapoor ने कैसे घटाया 55KG Weight, खुद किया खुलासा! टीवी एक्टर राम कपूर ने वेट लॉस कर सभी को चौंका दिया है. राम कपूर फैट से फिट हो चुके हैं. 51 साल की उम्र में राम कपूर ने 55 किलो वजन घटाया है. सोशल मीडिया पर लोग उनके इस Transformation को देखकर शौक्ड हैं. हालांकि राम कपूर ने अपना इतना वजन कैसे घटाया इसका खुलासा उन्होंने हाल ही दिए एक एंटरव्यू में किया है. #ramkapoor #weightloss #weightlossjourney #trending #aditisah #aditisahnewsnation #breakingNews #hindiNews #topnews #latestnews #livenews #newsnation #newsnationtv Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029VaeXoBTLCoWwhEBhYE10 Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029Va56tc61XquQNZnrl61P Subscribe us on YouTube Channel: https://www.youtube.com/@NewsNationTV Get More Updates on: http://www.newsnationtv.com Get More Cricket Updates on: @nnsports240 Get More Uttar Pradesh News Updates on: @newsstatetv Get More Madhya Pradesh News Updates on: @newsstatempchhattisgarh Get More Bihar News Updates on: @newsstatebiharjharkhand Follow us on: Twitter : @newsnationtv

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Full interview: http://sigmanutrition.com/episode65/ Episode 65: Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain. In this episode we discuss: Metabolic adaptations to dieting Low calories + lots of cardio = no weight loss??? What’s actually going on The connection between cortisol and water retention The central role of leptin in bodyweight regulation Leptin resistance Effects of lowered calories on leptin Gender differences in hormonal responses to dieting Carbohydrate refeeds: Can they mitigate leptin drops? Which of Lyle’s books should YOU read?

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Forget everything you’ve heard about “burning calories”—in this video, we dive deep into the real science and physics behind fat loss. It’s not just about exercise or dieting—it’s about how mass leaves your body, and the surprising way fat exits through your breath as CO₂! You’ll learn: Why fat loss is a matter of mass, not just calories How atoms from fat are converted and expelled The role of oxygen and your lungs in burning fat Why stepping on a weighing scale measures mass, not energy Real-life analogies that simplify complex science Whether you’re a fitness enthusiast, coach, or just someone tired of oversimplified advice, this video will change how you think about fat loss forever. Watch till the end to understand why fat doesn’t just “burn”—it transforms and leaves your body in a fascinating way! Like, share, and subscribe if you’re ready to debunk myths with real science.

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