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Are you taking a GLP-1 like Wegovy, Zepbound, or Ozempic for weight loss? Here’s something most people — and even many providers — overlook: the critical role of nutrition. Rapid appetite suppression can lead to major nutrient gaps — which puts your muscle mass, energy, and long-term health at risk. In this video, I’ll explain: ✅ Why protein, vitamins, and minerals matter more than ever during GLP-1 therapy ✅ The most common nutrient deficiencies ✅ How to support your metabolism and prevent muscle loss ✅ What to look for in a high-quality supplement LIMITED-TIME OFFER: Join my personalized medical weight optimization program and receive 2 FREE clinical-grade Thorne supplements — the same ones I personally use and trust. Only available to the first 5 members who sign up in California. Thorne products are NSF Certified, third-party tested, and designed for purity, potency, and bioavailability. 📩 Ready to get started? DM me “SUPPLEMENTS” on Instagram @DrAdonisSaremi or visit www.adonissaremimd.com Subscribe for more: I’m Dr. Adonis Saremi — a triple board-certified physician helping busy professionals optimize their weight, metabolism, and long-term health. Subscribe for weekly videos on GLP-1 support, metabolic health, and sustainable weight loss. #GLP1 #Wegovy #Zepbound #ObesityMedicine #ThornePartner #MetabolicHealth #Ozempic #MedicalWeightLoss #DrAdonisSaremi

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If you’ve started your GLP-1 journey (or you’re about to), let me put you on to something that’ll make a huge difference—tracking your shots. It’s not just about remembering when you took them—it’s about making your whole experience smoother, more effective, and way less stressful. Here’s why you need to start tracking: 1. Stay Consistent & Never Miss a Dose ⏰ Let’s be real—it’s easy to forget if you’ve taken your shot, especially with a busy schedule. Missing a dose or taking it late can slow down your progress. Tracking your shots keeps you on schedule and ensures you’re getting the most out of your GLP-1 journey. 2. Find the Best Injection Sites for You 📍 Where you inject matters, girlies! Some spots—like your stomach, thigh, or upper arm—can affect how your body absorbs GLP-1 and how you feel afterward. Tracking helps you figure out which sites minimize side effects like nausea or fatigue, so you can feel your best. 3. Prevent Skin Irritation & Keep It Comfortable 🚫 Injecting in the same spot over and over can cause skin irritation or lumps (and no one wants that). Tracking your injection sites helps you rotate properly, keeping your skin healthy and your shots as comfortable as possible. 4. Watch Your Progress & Stay Motivated 📈 It’s not just about the shots—it’s about the journey! Tracking your weight, symptoms, and how you’re feeling over time gives you a clear picture of your progress. Seeing those wins (big or small) will keep you motivated and on track. I swear by Shotwise to make tracking super easy. It logs your injections, symptoms, and progress all in one place, so you can focus on feeling amazing without the guesswork. If you’re serious about your GLP-1 journey, this is the tool you need.

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The sugar fasting diet is the most powerful weight loss diet when properly implemented. While every person is different genetically, health-wise, physical shape every one will achieve different success levels. The reason this diet works is that it incorporates several different metabolic principles that when combined provide the best opportunity to lose weight. High sucrose will stimulate FGF21 which is one of the body’s strongest “hormones” in helping the body to lose weight. FGF21 lowers blood glucose, modulates and balances lipids, increases the expenditure of energy, changes food cravings and stimulates neurogenic pathways that are considered to be anti-aging. Protein restriction stimulates FGF21 but also is found to turn white adipose tissue into beige and stimulates Brown Adipose Tissue. This causes the body to turn on non shivering thermogenesis which might be the body’s most powerful weight loss tool and most likely is one of the major contributing factors to the sugar fasting diet. I eat salsa, bell peppers and sofrita to further enhance and activate the already turned on BAT and beige adipose tissue. The diets main staple is fruits, fruit juices and dried fruits all which are high in Fructose. Studies show fructose is the main driver of immediate stimulation of FGF21 while glucose contributes a smaller portion. Fructose helps to reshape the gut microbiome to more friendly and beneficial bacteria that procure short chain fatty acids like butyrate and acetate that provide energy and are antibacterial against bad bacteria and fungi. High Fructose Corn Syrup that is void of all the matrix of nutrients seen in fructose within fruits is not the same and shows different metabolic consequences. Fruits come with a number of other beneficial nutrients that compound the metabolic benefits of the sugar fasting diet. One is lycopene that is found in many fruits like guava, tomatoes, watermelon and more. However, to get the highest lycopene return, tomato juice, tomato soup, tomato sauce might be great options. Lycopene by itself will stimulate FGF21 which provides a better boost to the sugar fasting diet. Lycopene is currently being tested by drug companies trying to develop a version of Lycopene that can be used as an anti diabetic medication, obesity drug, anti-aging drug, cardiovascular drug, skin medication, kidney medication and cancer prevention.

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Semaglutide is a medication that has gained a lot of attention in recent years for its potential weight loss benefits. Originally approved for the treatment of type 2 diabetes, Semaglutide has been found to help people lose weight when used at higher doses than those typically used for diabetes management. If you’re considering trying Semaglutide for weight loss, you may be wondering what kind of results you can expect. In this article, we’ll explore what Semaglutide is, how it works, and what you can expect in terms of weight loss results.

Semaglutide: A Brief Overview

Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which is normally released in response to food intake. GLP-1 helps regulate blood sugar levels and promotes feelings of fullness, which can help with weight loss. When used at higher doses, Semaglutide has been shown to help people lose weight by reducing appetite and calorie intake.

In addition to its weight loss benefits, Semaglutide also has other positive effects on health. Studies have shown that Semaglutide can help improve blood sugar control in people with type 2 diabetes, reduce the risk of cardiovascular events, and improve overall quality of life. These additional benefits make Semaglutide an attractive option for people looking to improve their health and well-being.

It’s important to note that Semaglutide is not a miracle weight loss solution. While it can be effective for many people, it is not a substitute for healthy eating and regular exercise. In order to see the best results with Semaglutide, it’s important to follow a balanced diet and engage in regular physical activity. Semaglutide should be used as part of a comprehensive weight loss plan, under the guidance of a healthcare provider.

What to Expect When Taking Semaglutide for Weight Loss

When starting Semaglutide for weight loss, it’s important to have realistic expectations. While some people may see rapid weight loss results, others may experience more gradual progress. The amount of weight you can expect to lose will depend on various factors, including your starting weight, diet, exercise habits, and overall health. In general, people who use Semaglutide for weight loss can expect to lose anywhere from 5-10% of their body weight over a period of several months.

It’s also important to note that individual results may vary. Some people may see significant weight loss with Semaglutide, while others may not experience the same level of success. It’s important to be patient and stick with the treatment plan, even if you don’t see immediate results. Remember that weight loss is a journey, and it’s important to focus on making long-term, sustainable changes to your lifestyle.

In addition to weight loss, many people who use Semaglutide for weight loss also report other positive effects, such as increased energy levels, improved mood, and better overall health. These additional benefits can help motivate you to stick with your weight loss plan and achieve your goals. Semaglutide has the potential to not only help you lose weight but also improve your overall quality of life.

Side Effects and Risks of Semaglutide for Weight Loss

Like any medication, Semaglutide can cause side effects in some people. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience severe or persistent side effects, it’s important to speak with your healthcare provider.

In rare cases, Semaglutide can also cause more serious side effects, such as pancreatitis or thyroid tumors. It’s important to be aware of these potential risks and discuss them with your healthcare provider before starting Semaglutide for weight loss. Your healthcare provider can help you weigh the potential benefits of Semaglutide against the risks and determine if it’s the right choice for you.

Overall, Semaglutide can be an effective and safe option for weight loss when used under the guidance of a healthcare provider. By understanding the potential side effects and risks associated with Semaglutide, you can make an informed decision about whether it’s the right choice for you. If you have any concerns or questions about Semaglutide, be sure to discuss them with your healthcare provider before starting treatment.

Final Thoughts on Semaglutide Weight Loss Results

In conclusion, Semaglutide can be a valuable tool for people looking to lose weight and improve their overall health. When used as part of a comprehensive weight loss plan that includes healthy eating and regular exercise, Semaglutide can help you achieve your weight loss goals and improve your quality of life. By understanding what to expect when taking Semaglutide for weight loss, including potential side effects and risks, you can make an informed decision about whether it’s the right choice for you. If you’re considering trying Semaglutide for weight loss, be sure to discuss it with your healthcare provider to determine if it’s the best option for your individual needs.