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Jerry Brainum answers weight-training and nutrition questions: "I'm trying to lose fat. Is it okay to eat fruit as I try to get leaner? What about dairy products like cottage cheese?" More info at http://www.jerrybrainum.com

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Download my FREE pdf Workout Guides: Gym Machines - https://jonathan-gentry.mykajabi.com/Quick-Start-for-Machines Seated and Standing - https://jonathan-gentry.mykajabi.com/longevity-safe-dining-room-table-workout-guide Floor Exercise - https://jonathan-gentry.mykajabi.com/longevity-safe-workout-at-home-quick-start-guide Read More and Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- https://jonathan-gentry.mykajabi.com/longevitysafe-machines And a course for AT HOME exercise - https://jonathan-gentry.mykajabi.com/longevitysafe-workout-at-home Science Backed Fat Loss!! Most People do get lost when they are beginning their fat loss journey by incorporating things that don't work. Instead let us look at the science behind fat loss and how to get fat loss results. We need to do strength training in order to raise our resting metabolism, it's that simple. When people say "my metabolism has slowed down over time" they absolutely are saying "I have lost a lot of muscle mass from sarcopenia". We need to reverse this by doing strength training. The amazing research that has come out in the past 20 years has changed everything we thought we knew about exercise - Myokines are life giving proteins that change the body in miraculous ways, lowering blood pressure and cholesterol, destroying cancer cells. Fighting dementia, and reversing osteoporosis - This article is only one of many that shows the benefits of myokines as they are secreted into the body. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10405897/ All you really have to do is google "effects of myokines" and there are a wealth of studies showing how important strength training is for elderly and seniors - This study by Dr. Simon Melov, he showed that strength training reverses aging on a genetic level - Resistance Exercise Reverses Aging in Human Skeletal Muscle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1866181/ You can live a longer life with strength training- SAFE strength training can be difficult to come by, and I offer two courses that will teach you to get the most out of your exercise - These two courses were developed with seniors and elderly in mind – we use the scientific principles listed in the book Body by Science by Dr. Doug McGuff and John Little. Whether you're a senior looking to enhance your fitness journey or a caregiver seeking valuable insights, this video is packed with essential information you won't want to miss. Discover how to make the most of your exercise routine and improve your quality of life today! Don't forget to like, subscribe, and hit the notification bell for more valuable content on senior health and wellness! Elderly and senior citizens can get all of the health benefits of exercise!

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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Main Channel Link = https://www.youtube.com/@DrKhalidJamil/videos ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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Supporters of the health benefits of apple cider vinegar have long proclaimed its potential support for weight loss and improvements in digestion. This liquid substance has also been suggested for use as a means to treat numerous skin conditions, including athlete’s foot, body odor, and acne. People swear by its ability to control blood sugar levels and its general overall affect on managing the symptoms and signs of diabetes. And, of course, how can we forget the hair care benefits of apple cider vinegar? Suddenly, everyone is claiming that this latest luster-boosting beauty product is the holy grail of hair care. As intriguing as all these potential benefits of apple cider vinegar seem to be to some people, the thought of drinking the stuff can seem impossible. As an obvious solution, gummies were invented, to give the potential health benefits of apple cider vinegar with none of the odorous taste. We look at whether apple cider vinegar gummies for weight loss can work.

The Science Behind Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple juice. It has a high level of acetic acid. Acetic acid has been found to help reduce weight thanks to many factors, including interfering with fat storage and fat burning, and boosting the feeling of satiety.

It was also credited for aiding weight loss, controlling blood sugar levels, improving digestion, and generally enhancing health. None of this had been subjected to rigorous scientific tests, though researchers were just starting to measure the effects of apple cider vinegar in test tubes.

Effectiveness of Apple Cider Vinegar Gummies for Weight Loss

Apple cider vinegar gummies are also appealing since apple cider vinegar benefits can be obtained in an easy-to-take and, apparently, tasty form, enhanced through the addition of sugar and pectin, among other ingredients.

Images courtesy the authorSome studies suggest that drinking apple cider vinegar can help shed pounds, but much of this is anecdotal. Taking a gummy that has a low percentage of apple cider in it won’t bring about the same health benefits. Look at the label to make sure you’re getting more than a trace amount of that acetic acid.

Choosing the Right Apple Cider Vinegar Gummies

The key is to find trustworthy apple cider vinegar gummies produced with high-quality ingredients and that have sufficient apple cider vinegar per serving to get the benefits of the ingredient.

It is also important to pay attention to other ingredients in the gummy, as you can find some with high quantities of sugar or artificial sugars. If you wish to truly exploit the benefits of ACV for weight loss, you should instead aim at gummies made with natural ingredients and low quantities of added sugars.

Potential Side Effects of Apple Cider Vinegar Gummies

Although apple cider vinegar gummies are generally safe for most people to use, some may experience side effects such as indigestion and allergic reactions. If you are concerned at all about a side effect, you should speak to a doctor. And, for those who have never taken apple cider vinegar gummies before, you should start with a low dose of gummies and see how your body reacts.

Furthermore, you should make use of the apple cider vinegar gummies following a healthy diet plan associated with a worthwhile exercise routine so that they can have an effective role in weight loss. This product as an ingestible should not be utilized without proper planning.

Conclusion

Gummy apple cider vinegar is another fun option that appeals to the consumer who wants to reap the benefits of apple cider vinegar but may not like the taste. It might help you lose weight and give you other health benefits, but either way you have to make the right choice when shopping and should use it as part of a healthy lifestyle.

Please note: this article is not meant to be a substitute for medical advice. Please consult with your doctor before you add apple cider vinegar gummies to your daily routine, especially if you have any health condition(s) or concern. If done right, apple cider vinegar gummies can find its place in your wellness regimen.

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The ketogenic diet has gained immense popularity in recent years, thanks to its promising results in weight loss and overall health improvement. However, sticking to a ketogenic diet can sometimes be challenging, especially when it comes to satisfying your sweet tooth. That’s where Keto Apple Gummy comes in – a delicious and convenient solution for your ketosis-friendly snack needs.

The Sweet Solution for Your Ketogenic Diet Needs

Keto Apple Gummy is a tasty and guilt-free treat that allows you to indulge in a sweet snack without derailing your ketogenic diet goals. Made with high-quality ingredients and sweetened with natural sugar substitutes like erythritol or stevia, these gummies contain minimal carbohydrates and are perfect for those following a strict keto lifestyle.

Each gummy is packed with flavor and nutrients, making it a satisfying and satisfying snack that won’t spike your blood sugar levels. Whether you’re craving something fruity, chewy, or just a little bit sweet, Keto Apple Gummy has got you covered.

A Convenient Snack On the Go

One of the best things about Keto Apple Gummy is its convenience. These gummies come in individual packages, making them easy to grab and go whenever hunger strikes. Whether you’re at work, on a road trip, or just need a quick pick-me-up between meals, Keto Apple Gummy is the perfect snack to keep you satisfied and energized throughout the day.

Forget about having to spend time preparing complicated keto-friendly desserts – Keto Apple Gummy is here to make your life easier and more delicious. With these gummies on hand, you can indulge in a sweet treat without any of the guilt or hassle that usually comes with traditional desserts.

The Benefits of Keto Apple Gummy

Aside from being a tasty and convenient snack option, Keto Apple Gummy offers a variety of health benefits that make it a smart choice for your ketogenic diet. These gummies are rich in fiber, which helps support digestion and keep you feeling full and satisfied for longer periods.

Additionally, Keto Apple Gummy is free from artificial additives and preservatives, making it a wholesome and nutritious snack that you can feel good about eating. Unlike many store-bought gummy candies that are loaded with sugar and unhealthy ingredients, Keto Apple Gummy is a clean and keto-friendly alternative that won’t compromise your health goals.

FAQ: Everything You Need to Know About Keto Apple Gummy

1. Are Keto Apple Gummies suitable for those with dietary restrictions?

Yes, Keto Apple Gummies are perfect for individuals following a ketogenic diet, as they contain minimal carbs and are sweetened with natural sugar substitutes. They are also gluten-free, making them suitable for those with gluten intolerances or allergies.

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2. How many gummies come in a pack of Keto Apple Gummy?

Each pack of Keto Apple Gummy contains 10 individual gummies, making it convenient for portion control and on-the-go snacking.

3. Can I incorporate Keto Apple Gummy into my meal prepping routine?

Absolutely! Keto Apple Gummy is a great addition to your meal prepping routine, as they are easy to pack and store. You can enjoy them as a snack between meals or as a dessert to satisfy your sweet cravings.

4. What flavors are available for Keto Apple Gummy?

Currently, Keto Apple Gummy comes in a delicious apple flavor that will remind you of your favorite childhood gummy candies. However, we are always working on introducing new flavors, so stay tuned for more options in the future!

5. Where can I purchase Keto Apple Gummy?

Keto Apple Gummy is available for purchase online through our website, as well as in select health food stores and specialty retailers. Stay tuned for updates on new locations where you can find these tasty gummies!