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This workout is beginner friendly... but that doesn't mean you won't be sweating! Burning fat is not easy, but if you stay consistent the results will come! This weight loss workout is designed for those who are ready and motivated to lose a few inches whilst keeping their joints healthy. 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: [email protected] Music by: 1) Song: Sad Puppy - Where Did You Go Link: https://youtu.be/Jt2tpmeNIvA Music promoted by FreeMusicWave. 2) Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn) Music Provided by Magic Records Listen To The Original: https://youtu.be/ykIwoy3Xsw0 Free Download: https://fanlink.to/cyJY 3) Track: Deekrai - Feel You Link: https://youtu.be/85vCVGV4tFU 4) Song: Leonell Cassio - Lie 2 You (ft. Dylan Emmet) Link: https://youtu.be/Gycww3coH5s Music promoted by FreeMusicWave.

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Most of us are looking for a simple yet effective way to lose weight for good with no effort. It turns out you can lose weight while sleeping as long as you follow some secret tips that actually work. In case you were looking for a super easy weight loss technique – here it is. An American Journal of Clinical Nutrition study found that well-rested people burn 20% more calories after eating than those who don’t get enough sleep. Have a shake with about 30 grams of protein before heading to bed. That'll be enough for you to lose weight, all while catching some z’s. During deep sleep, our brain puts out a growth hormone. If you eat late at night, that growth hormone stores the food in your system as fat instead of fuel. And there you go, a few more inches around the waist that you never asked for. Consuming alcohol close to bedtime will make your body metabolize the alcohol during your sleep. This process will keep you from achieving a state of REM sleep, which is when your body burns the most calories at night. Exercise gets the heart pumping and wakes the body up, making it difficult to achieve a good night’s rest if you work out before you go to sleep so do it in the morning. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Drink a protein shake before heading to bed 0:39 Have small dinners 1:14 Avoid alcohol 2:01 Set yourself a consistent bedtime 2:45 Avoid exercising before bedtime 3:47 Turn off all bedroom electronics 4:34 Turn down the thermostat 5:44 Sleep in complete darkness 6:14 Sleep naked 7:04 SUMMARY -Protein aids in muscle repair, and the more muscle mass you have, the more calories you burn when you’re sleeping. -Eating smaller portions allows you to eat exactly the amount of food you need, as opposed to leaving the table feeling like you're about to explode. -A glass of wine with dinner is okay but don’t consume any alcohol within three hours before bedtime. That way, you’ll get some good-quality and calorie-burning sleep. -Setting a consistent bedtime and getting the right amount of sleep, which is about 7 to 8 hours, helps the body burn more fat. -Do your exercises in the morning, since physical training wakes the body up. Plus, it’ll help you kick-start your day and keep you energized throughout it. -Your devices are keeping you from sleeping and your body from burning fat. Turn them off at bedtime and get some shuteye. -Sleeping in cooler temperatures enhances the body’s storage of brown adipose tissue, which helps burn fat stored in the belly by keeping us warm. -Sleeping in complete darkness assists your body in producing melatonin that aids in the production of brown adipose tissue that keeps us warm and burns belly fat. -Without clothes, your body stays cool, which, as we mentioned before, also helps you burn more calories while resting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Looking to get a small waist and burn your lower belly fat?🔥 This Quick and effective small waist and lower belly fat burn home workout will set you on the right track to seeing those results! These exercise moves are designed to target and tone your lower Ab muscles and help you burn that lower belly fat. Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.Music: Lizzo - About Damn Time (Instrumental) Lizzo - Good as Hell (Instrumental) Lizzo & Cardi B - Rumors (Instrumental) Chapters: 00:00 SMALL WAIST and LOWER BELLY FAT BURN Home Workout 00:26 How to Get Better and Faster Results! 01:01 Start SMALL WAIST and LOWER BELLY FAT BURN Home Workout 12:50 Complete SMALL WAIST and LOWER BELLY FAT BURN Home Workout

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Fat Burning Workout: - 10 Straight Arm Plank Jumps - 30 seconds Mountain Climbers - 20 Shuffle Squats **repeat this circuit 4-5 times!** Super quick workout with zero equipment so what is your excuse? You don't have one so be good to your body & get it done! -~-~~-~~~-~~-~- Please watch: "Core Workout" https://www.youtube.com/watch?v=iSfj2yWawik -~-~~-~~~-~~-~-

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In this video, I’m unboxing the Skinny RX Oral Semaglutide Drops and sharing my real-time thoughts on the packaging, process, and what I’m expecting from this journey. If you’ve been curious about weight loss support options like GLP-1 medications but don’t love needles, oral semaglutide might be a game-changer for you. This isn’t a sales pitch; it’s a genuine look at what it’s like to receive and start this product. I talk about why I chose Skinny RX, what came in the box, and how I’m planning to track my progress. Timestamps: 0:00 - Intro 1:12 - Why I chose Skinny RX 2:45 - What’s in the box 4:30 - First thoughts on the drops 6:15 - What’s next for my journey Don’t forget to like, comment, and subscribe if you want updates on how this works for me week by week. And if you’ve tried Skinny RX or are thinking about it and drop your questions below! #SkinnyRX #SemaglutideDrops #WeightLossJourney #GLP1Medications #OralSemaglutide #UnboxingVideo #SkinnyRXReview #WeightLossSupport #RealTalkWellness #ShakiraReleford

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