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This fat-burning full body workout is designed to help you tighten your core, grow your glutes, and boost your metabolism — all while being hormone-safe and beginner friendly! In this 30-minute workout, you’ll start with a dynamic warm-up to prevent injury, move through 12 total-body dumbbell exercises with no repeats, and finish with cool down stretches that aid recovery and flexibility. Whether you’re postpartum, trying to lose belly fat, or just looking for a new routine that actually works — this is for you. No gym? No problem. You just need a pair of dumbbells and a mat. Perfect for busy women and moms who want to get fit, lean, and feel strong again — right from home. This workout includes: • Full body warm-up • Fat-loss focused dumbbell exercises • Glute sculpting + core moves • Recovery-focused stretching • No repeats. Just results. Train smart, not harder. Every move is designed to support fat loss, balance hormones, and help you feel strong from the inside out. Subscribe for more real-time workouts, fat loss tips, and hormone-friendly fitness routines! for a hands on---guided plan customized for your specific goals and weekly check - ins with me and 24/7 chats/video messaging: apply for my 1:1 Online Coaching programs https://www.taylorganglifefitness.com/ For quick guided workouts you can use at the gym or home on your time frame with goal specific Meal plans Plus build in period tracker and macro logging features download my Fitness App. (ONLY $39/ month) fore more Hormone Friendly Recipes: download my cookbooks for high proteins meals for fat loss! https://www.taylorganglife.com/product-page/healthy-vegan-recipes #FullBodyWorkout #DumbbellWorkout #FatBurningWorkout #GluteWorkout #WorkoutForWomen #HormoneFriendlyFitness #PostpartumFitness #FlatStomachWorkout #LoseBellyFat #BuildGlutes #AtHomeWorkout #BusyMomWorkout #WeightLossWorkout #FitMomJourney #NoRepeatWorkout

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Do you want to know the best foods for building muscle and losing fat. In this video I will take you shopping with me. Ron Williams - Bodybuilder of the Decade www.ironchestmaster.com Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.