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In this video I will show what a typical Monday meal plan looks like for weight loss on Mounjaro/Zepbound. Join me on my Mounjaro journey and Zepbound journey towards a healthier lifestyle with these weight loss tips! These simple 4 tips helped me lose over 42lbs in 3 months. Watch as I share practical advice and motivation to help you on your own weight loss journey. Don't wait, start your transformation today! If you found this video helpful, don’t forget to give it a thumbs up and SUBSCRIBE for more wellness and weight loss tips. *Not medical advice, talk to your own healthcare provider My Mounjaro/Zepbound Amazon Necessities Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm @JenelleKetcham #mounjaro #zepbound #tirzepatide #weightloss #weightlossjourney #mounjarojourney #mounjaroweightloss #ozempic #loseweight #healthtips #injectionsites #eating Contact me for product promotions: [email protected]

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I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments. 2 rounds | 10 exercises | 30 seconds work | 30 seconds rest DB Squats Press Ups Burpees Bicep Curls Mountain Climbers Full body crunches DB Thrusters Sprint on the spot Bicycle Crunches Up Down Plank

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If your idea of a great workout is one that doesn’t feel like punishment, you’re in the right place. This one brings all the burn without the boredom. It’s quick, punchy, and made to work with your real-life schedule. You’ll move through 30 minutes of full body fat-burning exercises that don’t require anything but your body and a bit of energy. Think: high knees, donkey kicks, push jumps. Basically a party for your muscles with no need for dumbbells. Don’t worry if you’re not nailing every move, just keep going. You’re doing way better than you think. Good luck and happy workout! 💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Arm Reach Lunge 00:55 Rest 01:11 Butt Kicks 01:34 Rest 01:50 Body Extensions 02:20 Rest 02:36 Donkey Kicks Left 03:19 Rest 03:35 Donkey Kicks Right 04:18 Rest 04:34 Floor Taps 05:06 Rest 05:22 Fly Squat 05:58 Rest 06:14 High Knee Jacks 06:41 Rest 06:57 Leg Pulls 07:37 Rest 07:53 Lateral Arm Circles 08:18 Rest 08:34 Push Jumps 09:02 Rest 09:18 Reverse Lunges 09:56 Rest 10:12 Rise And Plie 11:05 Rest 11:21 Running In Place 11:42 Rest 11:59 Side Deep Squats 12:42 Rest 12:58 Slow Mountain Climber 13:28 Rest 13:44 Side Lunge Left 14:42 Rest 14:58 Side Lunge Right 15:55 Rest 16:17 Butt Kicks 16:40 Rest 16:56 Body Extensions 17:25 Rest 17:41 Donkey Kicks Left 18:24 Rest 18:40 Donkey Kicks Right 19:23 Rest 19:39 Floor Taps 20:11 Rest 20:27 Fly Squat 21:04 Rest 21:20 High Knee Jacks 21:46 Rest 22:02 Leg Pulls 22:42 Rest 22:58 Lateral Arm Circles 23:25 Rest 23:41 Push Jumps 24:08 Rest 24:24 Reverse Lunges 25:02 Rest 25:18 Rise And Plie 26:11 Rest 26:27 Running In Place 26:48 Rest 27:04 Side Deep Squats 27:48 Rest 28:04 Slow Mountain Climber 28:34 Rest 28:50 Side Lunge Left 29:48 Rest 30:04 Side Lunge Right

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Chrissie Swan, a well-known Australian television and radio personality, has recently embarked on a weight loss journey using gummies. Her transformation has sparked a lot of interest and curiosity among her fans and followers. In this article, we will uncover Chrissie Swan’s weight loss journey with gummies and explore how this unconventional method has helped her achieve her health and fitness goals.

The Beginning of Chrissie Swan’s Weight Loss Journey

Chrissie Swan has always been open about her struggles with weight and body image. As a busy working mother, she found it challenging to prioritize her health and fitness. However, after years of yo-yo dieting and failed attempts at losing weight, Chrissie decided to take a different approach. She discovered gummies, a trendy new weight loss supplement that claimed to help curb cravings and boost metabolism.

At first, Chrissie was skeptical about trying yet another weight loss product. She had tried countless diets and supplements in the past, with little to no success. However, after doing some research and reading positive reviews from other users, Chrissie decided to give gummies a try. She was pleasantly surprised by the results and noticed a significant difference in her energy levels and overall well-being.

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Chrissie Swan’s weight loss journey with gummies started slowly but steadily. She incorporated the gummies into her daily routine, along with a balanced diet and regular exercise. With consistency and dedication, Chrissie began to see the pounds gradually melt away. Her fans and followers were amazed by her transformation and inspired by her determination to take control of her health.

The Impact of Chrissie Swan’s Weight Loss Journey

Chrissie Swan’s weight loss journey with gummies has had a profound impact on her life. Not only has she shed excess weight and improved her physical health, but she has also boosted her confidence and self-esteem. Chrissie now feels more comfortable in her own skin and radiates a sense of empowerment and positivity.

In addition to the physical benefits, Chrissie’s weight loss journey has also had a positive effect on her mental and emotional well-being. She no longer feels trapped by negative body image beliefs or societal expectations. Chrissie has learned to embrace her natural curves and imperfections, accepting herself for who she is and celebrating her unique beauty.

Chrissie Swan’s weight loss journey with gummies has inspired many others to take charge of their health and wellness. Her story serves as a reminder that transformation is possible, no matter how daunting the journey may seem. With determination, perseverance, and the right tools, anyone can achieve their fitness goals and lead a fulfilling, healthy life.

FAQs About Chrissie Swan’s Weight Loss Journey with Gummies

Q: Are gummies safe for weight loss?

A: Gummies can be a safe and effective supplement for weight loss when used in conjunction with a balanced diet and regular exercise. It’s essential to consult with a healthcare professional before starting any new weight loss regimen.

Q: How long did it take Chrissie Swan to see results with gummies?

A: Chrissie Swan began to see noticeable results within a few weeks of incorporating gummies into her routine. However, individual results may vary, and it’s important to be patient and consistent with any weight loss journey.

Q: Can anyone use gummies for weight loss?

A: While gummies are generally safe for most individuals, it’s crucial to check the ingredients and consult with a healthcare provider if you have any underlying health conditions or concerns. Pregnant or nursing women should avoid using gummies without medical advice.

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