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It's no secret that America is facing an obesity crisis. But is there hope on the horizon? The new wave of weight-loss medications — Wegovy and Zepbound — certainly seem to be game changers. Whereas previous options helped people lose only around 5% of their weight, these new medications can lead to up to 22% weight loss. But you're not alone if you have questions. In this episode, we discuss everything we know (and don't yet know) about the new class of weight-loss medications. Expert: Dr. Garth Davis, Weight Loss Surgeon Interviewer: Zach Moore Notable topics covered: - The many reasons why losing weight often isn't as simple as diet and exercise - How the new wave of weight-loss medications work - All about GLP-1 agonists, including why achieving "the GLP-1 effect" promotes weight loss - Who should consider taking these medications? And are they covered by insurance? - Just one tool to get weight off: why diet and exercise still matter - Will you need to stay on this medication forever? - How these medications also benefit heart health, type 2 diabetes management and more - The potential side effects of weight-loss medications - Weight-loss medications vs. supplements - How weight-loss medication compares to bariatric surgery
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📉 MOUNJARO – 2 MONTHS ON | 14 LBS LOST – My Before & After Weight Loss Transformation Two months ago, I was scared to even try Mounjaro. Now, I've lost 14 lbs (1 stone) — but this journey is about more than just weight. In this honest update, I share: 📆 My full 2-month Mounjaro journey 💉 How I overcame the fear of injecting myself ⚖️ What the scales said (and why I was shocked) 🤯 Side effects — the surprising highs and tough lows 💬 How this journey is reshaping my mental health and self-worth 🙏 This isn’t just about fat loss — i00:00 – The Shocking Weigh-In Moment t’s about taking my life back. If you’re on your own Mounjaro path, or thinking about starting, I hope this gives you real hope. 👇 Say hello in the comments & tell me: 📍 Where you're watching from 📅 How far into your own journey are you? Let’s keep building this supportive, no-judgment community together. Watch My Whole YouTube Growth playlist here: https://youtube.com/playlist?list=PL6CDMtJgYC3Ief62ipYrh1Qdc1L0_IGu5&si=S9RHXcl30QClTF3w 00:00 – Intro & Thank You 01:20 – Mental Health Struggles & Food Noise 05:45 – My Side Effects 12:10 – The Weigh-In Reveal 22:45 – Before & After Weight Loss Photos 30:00 – My Hope For You 36:00 – Final Thoughts & What’s Next Hashtags & Keywords: #MounjaroJourney #MounjaroResults #BeforeAndAfter #WeightLossTransformation #2MonthsOnMounjaro #MyMounjaroJourney #GLP1Support #ObesityCommunity #MounjaroUK #MentalHealthAndWeightLoss
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Dr. Andy Galpin discusses metabolism, the four parts of your daily energetic expenditure (calories burned per day), and the myths around boosting metabolism. Watch the full episode: https://youtu.be/eIY8pvR96N4 Show notes: https://performpodcast.com/how-to-boost-your-metabolism-burn-fat/ *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 Metabolism Myths 02:15 What Does Speeding Up Metabolism Mean? 05:58 Body Composition & Metabolism 07:19 Four Parts of TDEE (Total Daily Energy Expenditure) #AndyGalpin #Perform #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts. Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible. Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity. You'll discover some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals. Make sure to watch this one until the very end to learn the secrets to sustainable fat loss while enjoying your life in the process. So you can finally master your metabolism and take control of your health, fitness, and feel confident in your own skin. ================== Register for The FREE 5 Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: [email protected] Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com #losebellyfat #losefat #fatloss
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4 Best Shoulder Fat Burning Exercise with Dumbbells at Home | Bilal Kamoka Fitness Thanks For Watching Like, Sharing, Subscribe. -------------------------------------------------------------------------------------------------- ►FOLLOW ME Instagram: https://www.instagram.com/bilal_kamoka_fitness Facebook: https://www.facebook.com/BilalkamokaFitness TikTok: https://www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries [email protected] _________________________________________________________________ #shoulderworkout #shoulderfatloss #shoulder _________________________________________________________________
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FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ If you're getting your GLP-1 medication (Semaglutide/Tirzepatide) from a compounding pharmacy, this is essential information for you. In this video, Dr. G covers everything you need to know to make sure you can continue receiving your supply of GLP-1 medication. Dr. Gerard Acloque Jr., MD Hollywood, FL #glp1 #semaglutide #tirzepatide #ozempic #mounjaro Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Keine Zeit? Keine Ausreden! Dieses 8-Minuten-Workout bringt deinen Kreislauf in Schwung und verbrennt Kalorien – schnell, intensiv und effektiv. 🚀 💥 Workout-Flow: 1️⃣ Butt Kicks 2️⃣ Half Burpee 3️⃣ Up & Down Planks 4️⃣ High Knees 5️⃣ Push-Up Climbers Tap 6️⃣ Jumping Lunges 7️⃣ Half Burpee 8️⃣ Mountain Climbers 🔥 Regel: 45 Sekunden Work, 15 Sekunden Pause! 🔥 Glaub mir, es sieht leicht aus – aber nach 8 Minuten weißt du, was du getan hast. 😏 💡 Speichern & ausprobieren! Wie viele Runden schaffst du? Schreib’s in die Kommentare! 👇 #youvsyou #fatburning #8minutes #workout #keineausreden #bodyweighttraining #homeworkout #cardioblast #fitnessmotivation #trainhard #workoutchallenge
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