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In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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solaray dietary supplements | dietary aide job description | hcg diet before and after pictures 2012 Hi, I'm Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. If you've been looking for a few tips on how to eat a gluten-free diet. Well first, you're going to have to do a little bit of research and learn about the gluten-free diet. Secondly, you're going to want to avoid a few things. So, we might be checking some nutrition facts labels here. And thirdly, you want to try to keep up on as much of the food groups as you can in, incorporating all the different vitamins and minerals. Now, the gluten-free diet really has to do with a protein allergy typically found in wheat type products. So, you want to avoid your wheat, your barley, and your rye, because this tends to contain most of that gluten type protein. Now, when looking at other whole grains, rice is a definite given. Rice and corn, those types of carbohydrates, or excuse me grains, should be fairly easily eaten on a gluten-free diet. Also, keep in mind, fruits and vegetables, low-fat dairy products, and lean proteins are an excellent source of a good, well-rounded diet that contain no gluten. So, keep up on those, and try to eat as many of those as possible. Also, then looking at your nutrition facts labels or ingredients label. Here, it's going to say something about containing wheat or may contain gluten, or sometimes even say it's acceptable for a gluten free diet. Looking at those, and reading those nutrition facts labels will help guide you through, excuse me through the grocery store and choosing different products. Also keep in mind that these sort of things can be added into something. So, for instance, a cookie that may not think of wheat may have some of that gluten protein in there. So again, read the ingredients label. Also, do your research, read the nutrition facts labels and the ingredients, try to keep up on those well rounded, all the different food groups. And again, try to get as much information as you can from your physician, and possibly seek out help from a registered dietitian for your more specific needs. With just a few tips on how to eat a gluten-free diet, I'm Charlotte, and eat happy!

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Dr Eric Berg's Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bx33IJ 🌟 Thinking of starting the ketogenic diet? Learn the right way to begin your keto journey for long-term success. In this episode, we break down the essentials of: Switching your body’s fuel source from sugar to fat 🔥 The importance of insulin control and how to manage it. Key food recommendations: low carbs, moderate protein, and healthy fats 🥑. How to integrate intermittent fasting with keto for maximum results. 💡 Plus, practical tips like meal planning, reading food labels, and avoiding common pitfalls. Whether you’re a beginner or looking to improve your keto approach, this is the ultimate guide to get started the RIGHT way!