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-To lose weight it takes a calorie deficit. -You know that already… -But what about losing fat in certain areas of the body, like the belly? 🤔 -Is it possible to spot reduce fat loss? -The answer? … -No. -Unfortunately, anyone with a phone and any sort of confidence will lead you to believe that you are able to eat certain foods or apply specific exercises to spot reduce fat on your body. -This is rubbish! -But you know what you can do that will appear like you are losing weight in certain areas of the body? -Lift weights. -You see, if you are eating less calories than you burn and are lifting weights consistently (especially if you just started in the gym), you will see your body change - in the way that you want it to. -The fat in your face, or in your chest, or in your stomach will come off and you will look more well-rounded physically with enough exposure to hard-working sets and reps. -How do you do this? ☑️ Online calorie calculator - find any calorie calculator online, put in the information about your anthropometrics and activity level and see what your calories are for “maintenance”. ☑️ Calorie deficit - using that number that the calculator spits out, subtract it by anywhere from 200-500 calories and use that number to start. ☑️ Get a gram scale and practice weighing foods - it will be hard to get into calorie tracking right away if you don’t know how to control portions. Think of this part like a “practice mode” - and you’ll be much better prepared. ☑️ Get to tracking - with the previous step done, you can now log your daily meals and snacks. ☑️ Get your workout routine ready - get crystal clear on how often you can go to the gym, what muscle groups you want to build and what exercises you are able to perform in the gym. You’re a super busy adult with a desk job - steal my 3-day-a-week split routine I wrote out on my content post yesterday! 🔥 -COMMENT below MACROS if you are still struggling with the calorie counting aspect - I’ll send my free video training right over 💯

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Want to burn fat efficiently? Follow these science-backed tips: ✔️ Eat in a calorie deficit—without starving yourself. ✔️ Prioritize protein to preserve muscle. ✔️ Lift weights & stay active to keep metabolism high. 💥 Recommended Products: ✔️ Protein Powder – Helps maintain muscle while losing fat. https://amzn.to/4bsAkWf ✔️ Healthy Meal Replacement Shake – Nutrient-dense, low-calorie option https://amzn.to/4iRfW3n ✔️ Green Tea Extract Supplements – Boosts metabolism & fat burning. https://amzn.to/4bRVgGa 🚀 Burn fat the right way—links below! 📲 Subscribe for fast fitness facts! 🛒 Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thanks for your support!

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Suplementos proibidos que você nunca deve ter ouvido falar. Derretem a gordura mas podem ser letais! 👉 Links úteis para você: Consultoria Individual: https://abrir.link/NRKpE Instagram: https://www.instagram.com/matheusdavilanutri _______________________________________________________________ ✅ Se inscreva para receber videos novos todos os dias aqui no Canal Matheus D'Avila Nutri e deixe suas dúvidas nos comentários que eu vou te ajudar! _______________________________________________________________ Quais são os melhores suplementos para queimar gordura? Como os termogênicos ajudam a perder gordura? Suplementos para perder gordura abdominal funcionam? Como acelerar o metabolismo com suplementos? Suplementos de cafeína ajudam a emagrecer? Quais suplementos ajudam a eliminar a gordura visceral? Suplementos naturais para emagrecer rápido são eficazes? É possível queimar gordura sem dieta com suplementos? Você já tentou perder peso, mas não sabe por onde começar? Deixe seu like que me ajuda MUITO!!! Comente abaixo: quais suplementos você já usou para perda de peso? #emagrecimento #nutricionista #hipertrofia _______________________________________________________________