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Lizzo shares her transformative health journey, revealing the disciplined dietary routine that helped her achieve major results. She dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023. Her day typically begins with a nutrient-packed breakfast, followed by whole, nourishing foods for lunch and dinner. Lizzo emphasizes the importance of early evening meals due to her GERD condition. She reached her weight release goal in January 2025, describing it as emotional and physical liberation. Lizzo's story highlights a commitment to fitness, mindful connection to health, self-love, and personal empowerment. By being open about her journey, Lizzo advocates for body positivity, showing that loving yourself and striving for better health can go hand-in-hand.

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Alle Rezepte aus dem Video findest du hier in der Beschreibung⤵️ *Werbung ⭐️Meine ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redirect=/pages/influencer/kay 👨‍🍳Mein Kochbuch: https://www.esn.com/products/goodbye-kilos-kay-jaster?variant=53904685465868 🥔Meine Ebooks: https://www.schmaleschulter.de 🏋 100-Workout-Challenge: https://www.schmaleschulter.de/product-page/100-workout-challenge-how-to-hybrid-interaktives-ebook Rezept 1: -1 Apfel -1 TL Honig -500g Skyr -Schluck Mineralwasser -20g Walnüsse -5g Flav‘n Tasty -Zimt Nährwerte: 578 kcal 59g Protein 56g KH 14g Fett Rezept 2: -60g Haferflocken -200ml Mandelmilch -25g Designer Whey -100g Blaubeeren -100g Protein Mousse Vanille -5g Walnüsse -Zimt Nährwerte: 507 kcal 38g Protein 51g KH 14g Fett Rezept 3: -250g Kartoffeln -40g Champignons -1/2 Paprika rot -1/2 Zwiebel -4 Eier -100g Magerquark -100g Kräuter Frischkäse Light -Schluck Mineralwasser -Schnittlauch -Maggi, Tabasco, Salz, Pfeffer Rezept 4: -350g Kartoffeln -1 TL Öl -150g Rinderhack fettreduziert -100g Eisbergsalat -1/2 Zwiebel -1 EL Ketchup Light -1 EL Mayo Light -1 TL Senf -10g Cheddar -Schwapp Gurkenwasser -Salz, Pfeffer, Paprikapulver Nährwerte: 543 kcal 41g Protein 56g KH 14g Fett

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1 on 1 Personal Training: https://bit.ly/3Jjb2du ---------------------------------- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF DAILY DIET GUIDE: https://bit.ly/3qwI9ok YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- LET'S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer of fat we have covering our abs. You have a 6 pack, its just underneath a few layers of stuff!This workout is a full body mover that consist of the following exercises: High knees that really get you going, jumping jacks which im sure you all know are my favorite to do, RIGHT AFTER burpees of course! as well as a few other exercises that'll get your core engaged, hamstrings an quads firing at max! and also your upper body will get some work with plank skiers, the burpees, etc. Once some of these new level 2 and level 3 workouts are finished, you guys will be getting ANOTHER 30 day fitness challenge! Enjoy this workout routine! Lets get to it!

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I feel so good! So happy that I stuck with the hyper ketosis diet for the full 5 weeks (35 days). In this video, I'm sharing everything I ate and cooked for myself. I'm also sharing before and after photos and videos so you can see how my body is changing. The weight that I lost is miraculous. Being in my 40's now, it can be harder to lose weight but the hyper ketosis diet has been good to me. More importantly my mind is stronger too! ✅ I made an amazon store page that lists things I use almost daily: https://www.amazon.com/shop/jaydyann/list/2S4D2RI0FUD12?ref_=aip_sf_list_spv_ons_mixed_d ✅ Do you want to start the hyper ketosis diet? Download the food list here : https://docs.google.com/document/d/1oda_vYzkGEW2_QvQtCy0xl2Zhm_Mqgh7DYoOzSpJcmY/edit?usp=sharing ☑️ Watch the rest of my weekly Hyper ketosis updates here: https://www.youtube.com/playlist?list=PLKvRKL61umuKAmkqWWBpwYAItVupqYAhP Love you all!

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