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atkins diet phase 1 average weight loss | diet food schedule plan | diet for weight loss surgery Hi, I'm Charlotte Lawson, a Registered, Licensed Dietitian here in Tampa Bay, Florida. Now, if you're a woman and you've been diagnosed with PCOS, or Polycystic Ovarian Syndrome, there's a few things in your diet that you should be aware of, and little tips to possibly help you manage your symptoms. When you've been diagnosed with PCOS, you are in greater risk of heart disease, and sometimes insulin resistance. So, keeping a load on your diet of fruits and vegetables and whole grains, low saturated fats and low sodium, is just an excellent way to heart, heart healthy in general. Also, maintaining a healthy weight can help to improve the symptoms of PCOS. Managing a healthy weight is really just managing your calories in to calories out. I know this may sound simple, and I can always say easier than it's probably to do; but again, fruits, vegetables and whole grains. These supply a great amount of fiber, and fiber can actually help us manage our calorie intake. Fiber also help us to stay full; so we're less likely to crave those sweet, sugary foods. And if you are experiencing insulin resistance, avoiding these sweet, sugary snacks is going to help your blood label, levels, excuse me, stay more consistent. So, higher in fiber and trying to reduce your small, sugary foods will help, again, with the insulin resistance and increase, increasing your dietary in general. Remember, managing a healthy weight can probably be one of your best tools after you've been diagnosed with PCOS. For more information on this diet, check out eathappy.info. I'm Charlotte, and eat happy.

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In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss. Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts! Timestamps: Intro 00:00 02:05 Intro to Christle 05:29 Why did Christle go down the route of medical academia? 10:24 When was the time for fitness? 16:46 GLP-1 Ozempic 21:06 Struggling with diets and mentality 25:20 How it is to take GLP-1 28:01 How to deal with hunger 34:44 Are there potential side effects? 39:20 How is Christle now? 42:10 Hunger signalling actually a positive thing? 44:12 RP affiliation 51:38 Non scale victories 58:54 Stress management & recovery https://www.instagram.com/dr.christle/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Lauchsuppe ist eine leckere und gesunde Option, um beim Abnehmen zu helfen. Sie ist einfach zuzubereiten und enthält viele Nährstoffe, die den Körper unterstützen. In diesem Artikel werden wir ein einfaches und wirksames Rezept für Lauchsuppe vorstellen, das Ihnen hilft, auf gesunde Weise Gewicht zu verlieren.

Die Vorteile von Lauchsuppe beim Abnehmen

Lauch ist reich an Ballaststoffen, die ein langanhaltendes Sättigungsgefühl vermitteln und Heißhungerattacken vorbeugen. Außerdem ist Lauch kalorienarm und enthält viele Vitamine und Mineralstoffe, die wichtig für den Stoffwechsel sind.

Das enthaltene Vitamin C unterstützt die Fettverbrennung und stärkt das Immunsystem. Zudem wirkt Lauch entwässernd und kann so dabei helfen, überschüssige Flüssigkeit im Körper loszuwerden, was zu einem schnelleren Gewichtsverlust führen kann.

Der hohe Anteil an Antioxidantien in Lauch unterstützt zudem die Zellerneuerung und hilft dabei, den Körper zu entgiften. Dadurch wird nicht nur die Gewichtsabnahme gefördert, sondern auch das allgemeine Wohlbefinden gesteigert.

Ein einfaches Rezept für Lauchsuppe

Zutaten:

– 3 Stangen Lauch

– 2 Kartoffeln

– 1 Zwiebel

– 1 Liter Gemüsebrühe

– Salz und Pfeffer nach Geschmack

Zubereitung:

1. Lauch, Kartoffeln und Zwiebel schälen und in kleine Stücke schneiden.

2. In einem Topf etwas Öl erhitzen und das Gemüse darin anbraten.

3. Mit Gemüsebrühe ablöschen und ca. 20 Minuten köcheln lassen, bis das Gemüse weich ist.

4. Die Suppe pürieren und mit Salz und Pfeffer abschmecken.

5. Heiß servieren und genießen!

Tipps für den maximalen Erfolg

Um mit der Lauchsuppe erfolgreich abzunehmen, ist es wichtig, auch auf eine insgesamt ausgewogene Ernährung zu achten. Kombinieren Sie die Suppe mit anderen gesunden Mahlzeiten und reduzieren Sie den Konsum von ungesunden Snacks und Süßigkeiten.

Außerdem sollten Sie regelmäßige körperliche Aktivität in Ihren Alltag integrieren. Sport und Bewegung helfen dabei, den Stoffwechsel anzuregen und zusätzliche Kalorien zu verbrennen, was den Abnehmprozess unterstützt.

Vergessen Sie nicht, ausreichend Wasser zu trinken. Flüssigkeitsmangel kann den Stoffwechsel verlangsamen und die Gewichtsabnahme erschweren. Trinken Sie daher mindestens 2 Liter Wasser pro Tag, um Ihren Körper optimal zu unterstützen.

Häufig gestellte Fragen

Frage: Kann ich die Lauchsuppe auch einfrieren?

Antwort: Ja, die Lauchsuppe eignet sich gut zum Einfrieren. Geben Sie sie in luftdichte Behälter und lagern Sie sie im Gefrierschrank für bis zu 3 Monate.

Frage: Kann ich die Zutaten für die Lauchsuppe variieren?

Antwort: Natürlich! Sie können je nach Geschmack und Vorlieben auch andere Gemüsesorten wie Karotten, Sellerie oder Spinat hinzufügen.

Frage: Wie oft sollte ich die Lauchsuppe essen, um abzunehmen?

Antwort: Sie können die Lauchsuppe als Hauptmahlzeit oder als gesunde Zwischenmahlzeit genießen. Es wird empfohlen, sie 2-3 Mal pro Woche in den Speiseplan zu integrieren.

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Free Training Resources: (1) Midlife Weight Gain - the "why" and what to do (2) How to prep & plan to eat healthy all week https://dianamarchand.com/ If you are on Facebook I have a fantastic Facebook Community for Women over 40: "Women Creating Healthy Lives” https://www.facebook.com/groups/healthypassionatelife/ I am in there every single day posting recipe videos, recipes, training videos, tips and inspiration on how to better balance your body (naturally) and Live with vibrant energy, health & weight loss in midlife I also do one-on-one coaching for the best results. You can contact me on my website. https://dianamarchand.com/ Thanks for watching and wishing you, HEALTH & HAPPINESS! Much Love, Diana

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