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In this video, I talked about what supplements work for menopausal and perimenopausal fat loss (backed by science), and what are a waste of money. [00:00:00] Why Weight Gain Feels Different After 40 Opens with the frustration women face despite doing everything right—especially in perimenopause. [00:00:20] The Truth About Fat Burners and Detox Teas Breaks down why common fat loss products (green tea extract, detoxes, ACV) don’t actually work. [00:00:56] Your Body Isn’t Broken—It’s Adapting Reframes weight gain as a biological adaptation to hormone shifts, not a personal failure. [00:01:14] Supplements That Actually Help in Menopause Intro to the science-backed list—only if lifestyle foundations are in place. [00:01:16] #1: Protein Powder with Leucine Supports muscle preservation and metabolism—critical during estrogen decline. [00:01:23] #2: Magnesium Glycinate or Threonate Improves sleep, curbs cravings, supports insulin sensitivity. [00:01:30] #3: Omega-3s (EPA & DHA) Reduces inflammation and supports healthy fat metabolism. [00:01:36] #4: Creatine for Muscle and Brain Health Often overlooked for women—boosts strength, energy, and cognitive resilience. [00:01:45] #5: Berberine and Inositol for Insulin Resistance Targets a root driver of belly fat for many women in midlife. [00:02:00] How to Choose Supplements Smartly Start from your symptoms. Avoid hype. Add slowly. Track progress. [00:02:24] Supplements Support—They Don’t Replace Foundations Reinforces that food, sleep, strength, and stress care must come first. [00:02:34] Get the Foundations Right Before You Spend Final reminder: match supplements to your body’s true needs—not marketing claims. 🌿 Book your free relief strategy call: https://calendly.com/theantiinflamedbabe/consultation ✨ Read real stories from women I’ve helped: https://www.facebook.com/theantiinflammatoryfoodie/ DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program. Keywords: Menopause relief, Perimenopause symptoms, Natural menopause support, Hormonal imbalance women, Menopause anxiety, Sleep during menopause, Hot flashes relief, Menopause fatigue, Menopause bloating, Brain fog menopause, Menopause natural remedies, Women’s health 40+, Midlife health for women, Emotional support menopause, Menopause and mental health, Natural hormone balance, Menopause help without HRT, Holistic menopause coaching, Lifestyle support for menopause, Menopause coach To your peace, power, and vitality, Crystal

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I struggled with weight and blood sugar swings — and keto just wasn’t sustainable for me. Then my doctor introduced me to Berberine, and everything changed. Berberine helps activate AMPK, often called your body’s "metabolic master switch." It's a natural way to support: ✅ Weight management ✅ Blood sugar stability ✅ Better energy levels ✅ Overall metabolic health I now take Native Berberine, made from clean botanical ingredients like Barberry root, Goldenseal, and Oregon grape. ✨ It’s simple: 1 capsule in the morning, 1 at night — and no restrictive diet needed. 👉 Try Native Berberine here: https://tinyurl.com/phcollagen #berberine #ketoalternative #naturalhealth #weightmanagement #nativepath

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Weight loss and energy supplements can offer benefits, such as boosting metabolism, curbing appetite, or increasing stamina with ingredients like green tea extract, caffeine, or B12. However, they also carry risks, including potential side effects like heart palpitations, digestive issues, or dependency. Unregulated supplements may contain harmful additives or interact negatively with medications. Long-term reliance on such supplements can overshadow sustainable lifestyle changes. Women should prioritize natural methods like a balanced diet and exercise and consult a healthcare provider before use.

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How GLP-1s Work & How to Get Discounts - Ozempic, Wegovy, Mounjaro & Zepbound 💉 Have you ever wondered how these new weight loss medications actually work and if they're right for you? In this video, I break down everything you need to know about GLP-1 medications that are transforming the weight loss landscape. Learn the science behind medications like Ozempic, Wegovy, Mounjaro, and Zepbound. I share my personal experience losing 40 pounds on Mounjaro (including a personal horror story that you do not want to repeat) and now starting over with Zepbound. From understanding the difference between all these medications to navigating potential side effects, this video covers it all. The best part? I reveal insider tips on how to get these often expensive medications at a fraction of the cost - as little as $349 per month without insurance and $0 a month with insurance! Whether you're considering GLP-1s for yourself or just curious about how they work, this comprehensive guide provides the information you need to make informed decisions about your health journey. 🔗 Subscribe to TDL: https://www.youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complicated topics into information that actually makes sense! I’ll be posting more content about my Zepbound journey here. Drop a comment if you have questions about my experience with GLP-1 medications - I can't give medical advice, but I'm happy to share more about my personal journey. 🕔 TIMESTAMPS 00:00 Introduction to GLP-1 medications 00:56 What are GLP-1s and how do they work? 01:54 Different medications explained (Ozempic, Wegovy, Mounjaro, Zepbound) 03:51 My personal weight loss journey on Mounjaro 05:36 How to get a prescription 07:19 Side effects and precautions 10:31 Common myths debunked 11:34 Cost breakdown and savings options 💡RESOURCES Wegovy Savings Programs: https://www.wegovy.com/coverage-and-savings/save-on-wegovy.html Zepbound Savings Programs: https://zepbound.lilly.com/coverage-savings Lilly Direct: https://lillydirect.lilly.com/pharmacy/zepbound?utm_source=zepbound&utm_medium=referral&utm_campaign=cy25_obesity-c-zepbound_referral&utm_content=hero-self-pay-placement Plushcare 3 month free trial: https://plush.care/DanArcGPLVNC Care Credit: https://www.carecredit.com/ 📖 REFERENCE MATERIALS Zepbound Savings Program Terms and Conditions (at the bottom of the page) - https://zepbound.lilly.com/coverage-savings Tirzepatide Once Weekly for the Treatment of Obesity - https://www.nejm.org/doi/full/10.1056/NEJMoa2206038? Lilly's tirzepatide delivered up to 22.5% weight loss in adults with obesity or overweight in SURMOUNT-1 - https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-delivered-225-weight-loss-adults-obesity-or Managing weight with Wegovy - https://www.wegovy.com/about-wegovy/managing-weight-with-wegovy.html GLP-1s and Thyroid: C-Cell in Mice - https://pmc.ncbi.nlm.nih.gov/articles/PMC3281535/#:~:text=With%20both%20GLP%2D1R%20agonists,associated%20with%20C%2Dcell%20cancer. GLP-1 Agonists - https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists Weight Loss and Maintenance Related to the Mechanism of Action of Glucagon-Like Peptide 1 Receptor Agonists - https://pmc.ncbi.nlm.nih.gov/articles/PMC8189979/ Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6099440/ GLP-1 diabetes and weight-loss drug side effects: "Ozempic face" and more - https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any medication or weight loss program. I am not affiliated with or sponsored by any of the brands mentioned in this video. Some links provided may be affiliate links where I receive a small commission at no additional cost to you. #ozempic #wegovy #mounjaro #zepbound #weightloss #glp1 #ozempicweightloss #weightlossdrugs #ozempicface #wegoyvsavings #ozempicsideeffects #mounjarodiscount #zepboundcost #weightlossmeds

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