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Watch Cindi & Claire on ABC Network's "Carolina & Co". Cindi is the Grand Prize Winner of the BIOS LIFE SLIM "Get Slim Challenge" and was SURPRISED ON TV with a $5000 CHECK! Cindi lost 35 pounds and 25 inches + went from a size 18 to a 10 in 90 days. Claire lost 15 pounds and her cholesterol dropped 40 points. Want results like that? Go to www.LoseItWithSLIM.com
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Hey guys, here is what I eat in a day, all vegan and healthy, No need to starve yourself, it's all about learning new habits and understanding calorie density. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Essential vitamins mentioned you should have regularly are: Vitamin D, B12 and Selenium Ingredients for Minestrone Soup 👇 2 brown onions 6 cloves garlic 8-10 celery stalks 3 large carrots 1 capsicum/bell pepper 1 TBS of dried mixed herbs 1 vegan “chicken” stock cube 2 tsp of powdered vegetable stock ½ tsp of chilli flakes 1 ½ litres water 3 tins of chopped tomatoes 1 bunch curly kale 1 large handful parsley Salt and pepper to taste Here's the link to the workout program I've been using: 👇 https://thesculptyou.com/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #whatieatinaday
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40-min KILLER HIIT workout for total body BURN 🔥 Get ready to torch fat, build lean muscle, and sculpt your abs with this intense HIIT sesh! ➡️ Shop ANCHEER Folding Treadmill use Discount Code ARCO0010 Product link**: https://urlgeni.us/amzn/ancheer_JulietteWooten My high-intensity interval training (HIIT) session will push your limits and deliver REAL results! We are working on 30/10 timers today! Your Treadmill is totally optional💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Plus, we’ve added a powerful abs circuit to help you achieve a strong, sculpted core. ANCHEER Folding Treadmill ANCHEER official social media accounts: - YOUTUBE: https://www.youtube.com/@Ancheer - FACEBOOK: https://www.facebook.com/Ancheerfitness - INSTAGRAM: https://www.instagram.com/ancheersport/ 🏋️♂️ What’s in this workout: Dynamic warm-up to prep your body Total-body strength exercises for lean muscle with weights Explosive cardio intervals to burn calories Core-focused moves to reveal your six-pack abs Cool-down and stretches to enhance recovery 🌟 Why this workout works: This 60-minute add-on HIIT routine combines strength training and cardio bursts to maximize calorie burn, boost endurance, and promote a total body transformation. No equipment is required—just bring your energy and determination! 🕒 Who is it for? This workout is suitable for intermediate to advanced fitness levels. Whether you're targeting fat loss, muscle building, or enhancing your overall performance, this challenge has got you covered. 💡 Tips for Success: Stay hydrated and take breaks as needed. Focus on proper form to prevent injury. Challenge yourself to push through each interval. 📅 Add this to your weekly fitness plan and share your progress in the comments below! Let’s sweat, grind, and achieve those goals together! 🚀 ✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more epic workout challenges and fitness tips! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/6143vKrxs1M #ANCHEER #ancheersport #ancheertreadmill #treadmill #treadmillworkout #hiitworkout #juliettewooten
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Join the weight loss challenge: https://briansyuki.com/ Grab your kettlebell or dumbbell for this 10-minute workout. The one I'm using in this workout weighs 12kgs. Don't assume 10 minutes isn't enough until you do this workout. It will challenge all the muscles in your body and make you sweat. Another reason to do this workout is to boost your metabolism for up to 24 hours. Perform the exercises correctly and maintain the focus of a bomb technician throughout the workout. Enjoy the belly shredder kettlebell workout for fat loss.
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