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Hey everyone! Welcome back to NNENNA ON GLP-1. Today, I’m sharing exactly what I eat in a day on GLP-1 (Semaglutide, Mounjaro, etc.)—and spoiler alert: it’s NOT about starving or following unrealistic rules. My focus is balanced nutrition, high-protein meals, and foods I actually enjoy! 💡 Can you eat carbs on GLP-1? What about sugar? Do you need a strict diet? Let’s break it all down. From pre-workout drinks to high-protein meals, healthy snacks, and satisfying dinners, I’ll show you how I make my GLP-1 journey sustainable and enjoyable without unnecessary restrictions. 🔹 My GLP-1 Meals for the Day: ✔️ Pre-workout fuel & strength training routine ✔️ Protein-packed breakfast (cottage cheese + eggs) ✔️ Simple, high-protein snacks (pineapple, nuts, etc.) ✔️ Balanced lunch (grilled chicken + roasted veggies) ✔️ My favorite dinner (salmon, sweet potatoes, rice & plantains!) ✔️ Guilt-free dessert (fruit + cottage cheese) 💬 What’s YOUR go-to high-protein meal or snack? Drop it in the comments—I’d love to get new ideas! 🌟 Join Our Free GLP-1 Community! 🌟 Want support on your GLP-1 journey? Join our FREE online community where we share tips, experiences, and motivation. 💙 Link: nnenna-on-glp1-community.circle.so/c/start-here 🔔 Subscribe for more GLP-1 insights, tips, and real talk! 💬 Have a question or personal experience with GLP-1 therapy? Drop it in the comments! 💼 For collaborations, healthcare insights, or sharing your GLP-1 journey (with before-and-after photos), check the links below: 📸 Share Your GLP-1 Journey: forms.clickup.com/42100759/f/184u0q-13117/QKSJ9WU9ONF24AKCK7 👩‍⚕️ Be a guest on our Podcast: forms.clickup.com/42100759/f/184u0q-13057/KS3F7XHQJKEAS1J202 Trending Hashtags:#DietOnGLP1 #Semaglutide #Mounjaro #Nutrition #GLP1Journey #WeightLossJourney #BalancedNutrition #FoodFreedom #HealthyEating

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37% of Gen Z is planning on using Ozempic-like medications in 2025 to achieve their weight loss goals, according to a new report. When people say young Americans aren’t lazy, I point to reports like this. According to a survey from healthcare platform Tebra, 1 in 4 Americans, and 37% of Gen Z, are planning on turning to GLP-1 weight loss medications to lose weight. Instead of traditional methods like exercise and eating right, many Americans aren’t choosing to take the easier option. “Women plan to lose 23 pounds on average in 2025, while men are aiming for 19 pounds,” Tebra revealed. The number one reason people said they were turning to the medication was because they “want faster results.” Half of the people polled said they gave up their health goals in 2024 with 31% giving up by February.

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GLP-1 medications help regulate appetite and blood sugar levels, making them a powerful and effective tool for weight loss. Unlike other programs, we don't charge a monthly fee, so you can focus on your journey without hidden costs. Receive personalized care tailored to your unique needs and start your path to a healthier, happier you today! Our team of experienced professionals is dedicated to providing you with the support and guidance you need every step of the way. At Regenics, you'll receieve patient specific information regarding your lifestyle and goals, ensuring the best results. We also offer complimentary consultations with our medical providers to get you started on the right track. We're available via phone, text, and email, always eager to help and answer your questions. Join us and experience the Regenics difference: no monthly fees, personalized care, and a dedicated support team. Don't wait—start your weight loss journey with us today and see the amazing results for yourself!

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As they approach middle age, women may start to notice that it gets harder to maintain their weight. Obesity medicine expert Dr. Mauricio Gonzalez ( @DoctorMauInforma ) joins House Calls to share insights on how popular new weight loss medications. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life. Chapters 00:00 Welcome to House Calls 00:30 What causes women to gain weight 01:17 “Menopause belly” 02:15 How medications can help 02:58 How Weight-loss medications work 04:25 Dealing with medication side effects 04:47 How to know if weight loss meds are right for you 05:31 Are weight loss medications safe long-term? 06:07 The fear of needles

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Wondering if fasted workouts are right for you? Join us as we explore whether exercising on an empty stomach truly enhances fat burning or jeopardizes muscle retention. In this video, we break down the science behind fasted cardio and strength training, examining the advantages and disadvantages of training without food. Discover best practices for fasted workouts, the benefits for weight loss, and strategies to safeguard your muscles while optimizing fat loss. Whether your goal is to shed pounds, build muscle, or boost workout efficiency, this comprehensive guide covers everything you need to know about fasted exercise for reaching your fitness ambitions