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Can You Build Muscle and Burn Fat at the Same Time? Yes! 💪🔥 For beginners, achieving both muscle growth and fat loss simultaneously isn’t just possible—it’s common. Here’s why: ✅ Beginner Gains: When you’re new to strength training and proper nutrition, your body is highly responsive. You’re primed to build muscle while shedding fat, especially in those first few weeks. ✅ The Power of Structure: Learning how to structure your meal plan and workout routine is key. Our 6-week challenge shows just how easy it can be to establish habits that drive results. ✅ Why It Works: Beginners often benefit from: Improved muscle efficiency. Higher calorie burn from new activity. Optimized recovery and nutrition. ✨ Pro Tip: The magic happens when you combine strength training, smart nutrition, and consistent habits. It’s all about creating a sustainable routine you can maintain for life. 👉 Are you new to training or looking for a jumpstart? Share your questions or experiences below—we’d love to hear your story! #BeginnerGains #BuildMuscleBurnFat #StrengthTraining #HealthyHabits #6WeekChallenge #FitnessJourney #NutritionTips #SustainableResults

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Big-wave surfer Laird Hamilton details his diet, which is heavy on coconut oil, turmeric and foods with high fat content. Hamilton says his fatty diet helps with concentration and enables him to perform at a vigorous pace for hours. Want to see more? SUBSCRIBE to watch the latest interviews: http://bit.ly/1R1Fd6w Episode debuted nationwide in 2018. Connect with Graham: FACEBOOK: https://www.facebook.com/GrahamBensinger TWITTER: https://twitter.com/GrahamBensinger INSTAGRAM: https://www.instagram.com/grahambensinger WEBSITE: http://www.grahambensinger.com/

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GLP-1 (Glucagon-Like Peptide-1) is the latest hot topic in the world of weight loss. But what exactly is it? How does it work? And if you're considering taking it, what nutritional support do you need? Plus, are there effective alternatives? Join Coach Tim and Coach Cristina who will cover: - The science behind GLP-1 and how it works in your body - Essential nutritional support if you're taking GLP-1 - Exploring alternative options for weight management - Answering all your burning questions live!

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Your gut bacteria are your secret weight loss tool!! There has been a lot of hype surrounding the new GLP-1 agonist medications ,(Semaglutide, Wegovy, Ozempic, etc) due to their profound impact on weight loss. The reason that these drugs are so effective is due to their ability to stimulate cells within our gut to produce the hormone GLP-1, which is essentially a signal to your body that you are in a "fed state". This signal is detected by the pancreas, causing the release of insulin and the disposal of blood glucose (which is why the drug was initially meant to treat type 2 diabetes, due to the impact on blood glucose specifically). GLP-1 is also able to signal to the brain, which leads to a reduction in gastric emptying, and the slowing of digestion (which is one of the reasons people feel full so quickly on these medications)... The problem with these drugs, however, is the large proportion of people who experience significant side effects (mainly nausea and GI related distress, along with the potential to lose significant muscle mass). The side effect profiles are included in the clinical trial data (SURMOUNT, SURPASS, or SUSTAIN trials). What if I said you can have the same impact on GLP-1, but WITHOUT the drug and therefore without the side effects?!! Well guess what! YOU CAN!.. All you have to do is take care of your gut!! There are many strains and species of healthy bacteria lining our gut, and when we feed them dietary fiber (beans, vegetables, lentils, nuts, seeds, etc), they produce various short-chain fatty acids (butyrate, propionate, acetate). Those then go on to stimulate the gut to produce GLP-1!.. Which has the exact same effect that these pharmaceutical companies are going after!! Simply promoting a healthy gut microbiome with dietary fiber will result in an increase in GLP-1 secretion, and improved metabolic health. Here is a study exactly that (PMID: 29590046). Interested in learning more about the gut, and how it plays a role in our overall health? Tune in to the Kickback Science episode where we talk all about gut health: https://bit.ly/45jpJdf #gut #health #GLP1 #weightloss #metabolism #nutrition #fitness #science #research

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Hi I'm Cari Trapp and I lost 220lbs in under 2 years. You may have seen my recent appearance on the Dr Oz show. I want to help viewers with weight loss and getting motivated to jump start into a heathly lifestyle! Please contact me at www.caritrapp.com BECAUSE I want to hear from you!!

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