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The truth about weight loss medications: They are NOT a quick fix. 😬 Even the manufacturers admit that when people stop taking these drugs, 70% of people regain the weight they have lost. So the recommendation is that once you start taking GLP-1s like Ozempic, Wegovy, Mounjaro or Saxenda… you need to stay on them long term. Given the unpleasant side effects, and what we are now finding out about how these drugs can disrupt your serotonin production; they are something I’d urge you to do your research on before thinking they are the magical answer to all your struggles. 🙅‍♂️ When it comes to weight loss, there is no ‘quick fix’ if your ultimate goal is lasting, improved health. 🤔 But the good news is, taking the slow road doesn’t have to be the struggle you might think. 🔗 To watch or listen to episode 62, click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️ #glp1 #doyourresearch #slowandsteady Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast

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Exercise to lose belly fat at home part 323#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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GLP-1 들어봤지? 지엘피원은 배부르다고 신호 보내주는 호르몬이야. 이게 많이 나오면 덜 먹고도 포만감이 오래가서 살이 잘 안 쪄. 그런데 이 GLP-1은 장 속 유익균이 많을수록 더 잘 나와. 그래서 요요 안 오게 하려면 그냥 굶는 다이어트보다는 장 건강 챙기는 게 훨씬 중요해. 유산균, 김치, 요거트 같은 거 자주 먹고, 채소나 통곡물 같이 식이섬유 많은 음식 챙기면 GLP-1이 잘 나와서 식욕도 덜 생기고 요요도 덜 와. 닭찌찌, 샐러드, 운동, 수면 다 중요한데 “장을 건강하게 해주면 몸이 덜 먹어도 괜찮다고 느끼니까” 그릭요거트 등 음식이나 보충제를 적절하게 활용하면 도움될거야!

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Looking to burn fat fast and sculpt your body? This 15-minute fat loss workout is designed to help you lose weight quickly at home! No gym? No problem! Follow along and feel the burn. 💪 What you’ll get: ✅ Full-body fat-burning exercises ✅ No equipment needed ✅ Quick and effective results 🔥 Don't wait! Start your transformation today! 📢 LIKE, SHARE & SUBSCRIBE for more weight loss workouts! 🔗 Follow for daily fitness tips: [Your link here] 📢 Hashtags: #FatLossWorkout #WeightLossExercise #BurnFatFast #15MinuteWorkout #HomeWorkout #NoEquipmentWorkout #FitnessMotivation #BellyFatBurn #WorkoutAtHome #FullBodyWorkout

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