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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic

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3 Women Reveal How They Lost Half Their Body Weight Dr Oz S6 Ep 155 Full Episode

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Apple Cider Vinegar (ACV) has been touted as a miracle product for centuries, with claims ranging from weight loss to improved digestion. It wasn’t until recently, however, that ACV started gaining mainstream attention thanks to its appearance on the hit TV show Shark Tank. ACV Solutions, a company specializing in creating innovative products using apple cider vinegar, made waves when they pitched their line of ACV-based health and wellness products to the Sharks. Their presentation sparked a vinegar revolution of sorts, bringing ACV into the spotlight as a powerful and versatile ingredient.

The Pitch

When ACV Solutions stepped onto the Shark Tank stage, they had one mission in mind: to show the world the true potential of apple cider vinegar. The founders, Jane and John Smith, shared their personal journey of discovering the health benefits of ACV and how it transformed their lives. They showcased their range of products, including ACV-infused skincare, haircare, supplements, and even cleaning solutions. The Sharks were intrigued by the versatility of ACV and the innovative ways in which ACV Solutions had incorporated it into everyday products.

Each Shark had their own reservations about the claims made by ACV Solutions, questioning the science behind the products and the potential for market success. However, Jane and John stood their ground, presenting research and testimonials that backed up their claims. They also highlighted the growing trend of natural and holistic health products, positioning ACV Solutions as a frontrunner in the industry. By the end of the pitch, several Sharks were interested in making a deal, eager to capitalize on the booming health and wellness market.

The Vinegar Revolution

Following their successful appearance on Shark Tank, ACV Solutions experienced a surge in popularity, with consumers flocking to their website to purchase their products. The company saw exponential growth in sales, with their ACV-infused skincare line becoming a bestseller. People were drawn to the natural ingredients and effective results of the products, making ACV Solutions a household name in the health and wellness space.

As more and more people discovered the benefits of apple cider vinegar, the vinegar revolution gained momentum. ACV started popping up in everything from salad dressings to detox drinks, with health enthusiasts singing its praises. ACV Solutions played a pivotal role in this trend, educating consumers on the many uses and benefits of ACV. They continued to innovate, releasing new products that catered to different needs and preferences, solidifying their position as industry leaders.

FAQ

1. Are ACV Solutions products safe for all skin types?

Yes, ACV Solutions products are formulated to be safe for all skin types, including sensitive skin. However, it is always recommended to patch test any new product before use to ensure compatibility.

2. Can ACV Solutions products help with weight loss?

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While apple cider vinegar has been linked to weight loss, individual results may vary. ACV Solutions products are intended to support overall health and wellness, but should not be relied upon as a quick fix for weight loss.