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In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and Here’s How It Works: http://www.muscleforlife.com/muscle-memory/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ Acute energy deprivation affects skeletal muscle protein synthesis: http://www.ncbi.nlm.nih.gov/pubmed/20164371 The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ How Training Frequency Can Help or Hurt Your Muscle Growth: http://www.muscleforlife.com/training-frequency/ The Definitive Guide on How to Build a Workout Routine: http://www.muscleforlife.com/how-to-build-a-workout-routine/ Which Form of Creatine is Most Effective? http://www.muscleforlife.com/which-form-of-creatine-is-most-effective/ How to Take Workout Supplements for Maximum Results: http://www.muscleforlife.com/how-to-take-workout-supplements/ The Steve Martin Method of Achieving Your Goals: http://www.muscleforlife.com/achieving-your-goals/ Peak: How Great Companies Get Their Mojo from Maslow: http://amzn.to/1zq7Mm6 --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20): Shop now and save ⇒ https://geni.us/MikeSSYTL1 Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG
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Want to lose fat while staying full and energized? Here's the 4-step plan you need: 1️⃣ Eat a high-protein diet to fuel fat loss and support muscle building. 2️⃣ Eat less, but eat smart—focus on nutrient-dense foods. 3️⃣ Move your body regularly with walks, cardio, or fun activities. 4️⃣ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicks—just science-backed strategies for real results. Let’s crush those goals! 🚀 💬 Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving
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Are you looking for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Keto Science Gummies! These scientifically formulated gummies are specifically designed to help you reach and maintain a state of ketosis, making it easier than ever to stay on track with your keto diet. Packed with powerful ingredients, Keto Science Gummies are a game-changer for anyone following a low-carb, high-fat diet.
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So, what makes Keto Science Gummies so unique? It all comes down to the carefully selected ingredients that have been scientifically shown to support ketosis. These gummies contain a blend of exogenous ketones, MCT oil, collagen, and electrolytes, all of which play a crucial role in helping your body stay in ketosis. By providing your body with these essential nutrients, Keto Science Gummies make it easier for you to maintain high energy levels, curb cravings, and burn fat more efficiently.
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Der Hula Hoop Reifen ist nicht nur ein Spielzeug für Kinder, sondern erfreut sich auch bei Erwachsenen immer größerer Beliebtheit als effektives Trainingsgerät zur Gewichtsabnahme. Durch das Kreisen des Reifens um die Hüften werden zahlreiche Muskelgruppen beansprucht und somit Kalorien verbrannt. In diesem Artikel erfahren Sie, wie Sie den richtigen Hula Hoop Reifen für Ihr Training auswählen und welche Übungen besonders effektiv sind.
Auswahl des Hula Hoop Reifens
Bevor Sie mit dem Training beginnen, ist es wichtig, den passenden Hula Hoop Reifen für sich auszuwählen. Achten Sie darauf, dass der Reifen eine geeignete Größe hat – er sollte bis zur Taille reichen, wenn er senkrecht auf dem Boden steht. Zudem sollten Anfängerinnen zu Beginn einen etwas schwereren Reifen wählen, da dieser einfacher zu kontrollieren ist. Fortgeschrittene können auf leichtere Modelle umsteigen, um die Intensität des Trainings zu steigern.
Ein weiterer wichtiger Aspekt bei der Auswahl des Hula Hoop Reifens ist das Material. Kunststoffreifen sind besonders für Anfängerinnen geeignet, da sie weicher sind und weniger schmerzhaft sind, falls der Reifen einmal herunterfallen sollte. Fortgeschrittene können auf Reifen aus Metall oder Holz umsteigen, da diese schwerer sind und somit intensivere Workouts ermöglichen.
Zusätzlich sollten Sie beim Kauf des Hula Hoop Reifens auf eventuelle Extras achten, wie beispielsweise Noppen oder Massage-Elemente, die die Durchblutung fördern und Cellulite reduzieren können. Ein verstellbarer Reifen kann ebenfalls von Vorteil sein, da er an Ihre individuellen Bedürfnisse angepasst werden kann.
Effektive Übungen mit dem Hula Hoop Reifen
1. Hula Hoop Grundschritt: Um den Hula Hoop Reifen um Ihre Taille rotieren zu lassen, stellen Sie sich mit beiden Beinen fest auf den Boden und bewegen Sie Ihre Hüften kreisförmig. Halten Sie den Reifen in Position und konzentrieren Sie sich darauf, die Bewegung aufrechtzuerhalten.
2. Armübungen: Halten Sie den Hula Hoop Reifen mit beiden Händen vor sich und drehen Sie ihn um Ihre Arme. Diese Übung kräftigt nicht nur die Armmuskulatur, sondern fördert auch die Koordination und Balance.
3. Squats mit Hula Hoop: Legen Sie den Hula Hoop um Ihre Taille und machen Sie Kniebeugen. Durch die zusätzliche Belastung des Reifens werden Ihre Oberschenkel und Gesäßmuskeln effektiv trainiert. Achten Sie darauf, dass Ihr Rücken gerade bleibt und Ihre Knie nicht über Ihre Zehen hinausragen.
Weitere Tipps für das Hula Hoop Training
Um das Training mit dem Hula Hoop Reifen noch effektiver zu gestalten, sollten Sie regelmäßig verschiedene Übungen durchführen und die Intensität allmählich steigern. Beginnen Sie langsam und steigern Sie nach und nach die Dauer und Intensität der Workouts. Pausen sind ebenfalls wichtig, um die Muskulatur zu regenerieren und Verletzungen vorzubeugen.
Um das Training abwechslungsreich zu gestalten, können Sie den Hula Hoop Reifen auch um andere Körperteile wie die Arme oder Beine rotieren lassen. Dadurch werden zusätzliche Muskelgruppen beansprucht und das Training wird noch effektiver. Experimentieren Sie mit verschiedenen Bewegungen und Übungen, um Ihren Körper optimal zu trainieren.
Neben dem reinen Training mit dem Hula Hoop Reifen ist es auch wichtig, auf eine gesunde Ernährung und ausreichend Flüssigkeitszufuhr zu achten. Eine ausgewogene Ernährung in Kombination mit regelmäßigem Training kann Ihnen dabei helfen, Ihre Ziele zur Gewichtsabnahme zu erreichen und langfristig zu halten.
Ich hoffe, dass dieser Artikel Ihnen hilfreiche Tipps und Informationen zum Training mit dem Hula Hoop Reifen gegeben hat. Probieren Sie die vorgestellten Übungen aus und lassen Sie sich von den positiven Effekten auf Ihren Körper überraschen. Viel Erfolg beim Training!
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More tips to get a flatter stomach fast in one week @ http://www.nowloss.com/how-to-get-a-flatter-stomach-in-a-week.htm Since I talk funny - here's a transcript: If you want to get a flatter stomach in a week w/o exercising The first thing you got to do is You got to Stop drinking soda that even means diet sodas, you want to avoid coffee, alcohol, sugars, sweets, candies and all the articiflal sweeteners because all these things contain certain ingredients thats going to make your belly blow up and look fatter than it really is and another thing if you want to keep your stomach flat Do not eat anything that contains mannitol, sorbitol, or xylitol as an artificial sweenter a lot of your sugarless gums and even some protein bars have mannitol, sorbitol, and xylitol as an artificial sweenter and these things will make your belly swell up with gas and become bigger than it really is so If you avoid sodas, sweets, snacks, coffee, alcohol and any artificial sweetners your belly should get flatter within a week The 2nd thing you want to do for a flatter stomach is you want to drink more water and eat less salt or sodium A lot of you out there are doing the opposite and drinking not much water and eating too much salt and this causes you to gain excess water weight and that extra water weight is going to make your belly bigger but Once you start drinking more water and eating less salt youre going to flush out all that excess water weight and depending on how much excess water weight you are carrying around you could lose 10 pounds of water weight in a week or maybe even 5-10 pounds in 2-4 days and once you lose all that excess water weight youll have a flatter stomach. Now you may be wondering how much water and salt do you need exactly to get a flatter stomach well to figure that out just go to nl.com/flatter and look at #1 & #2 for the answer But another thing you can do for a flatter stomach is... Don't do things that cause you to swallow too much air because When you swallow too much air... the air becomes trapped in your stomach and this causes gas which leads to bloating making your stomach bigger and you can prevent this from happening by... •Not chewing gum or sucking on candy... •Not smoking... •Not eating too fast (make sure you take time to chew your food)... •Try not to talk while eating... •Trying not to get nervous or stressed out and by... •Not gulping beverages or drinking though a straw. Those are just 3 easy tips to help you get a flatter stomach in a week but if you want 20 more tips to get a flat stomach without exercise then just go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but please listen to this. If you really want a flat stomach you may also have to lose belly fat and the best way to lose belly fat real fast is to go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm to see my ultimate guide to losing belly fat fast. ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
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