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Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wins, and unexpected stalls. Learn how to navigate dosage increases, manage challenges like nausea and constipation, and adapt your diet for long-term success. This isn’t just about losing weight—it’s about building a healthier, sustainable lifestyle. Tune in for real insights and practical tips.
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Burn fat fast with these 10 ultimate bodyweight cardio exercises you can do right at home! No equipment needed—just your effort. Get ready to sweat and see results! 💪🔥
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Burn fat fast with this effective and intense Cardio HIIT Workout. The workout uses effective cardio exercises that will also take quite some strength, making it a very effective workout to lose fat. Moreover, the cardio exercises require no equipment at all and can therefore be easily performed at your own home. This HIIT workout consists of one set of 5 different exercises that are twice, resulting in a 2 x 5-minute workout with a short water break between sets. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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