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Calorie density is what helped me lose 40lbs. It’s a magical concept that explains that different foods have a huge spectrum of calories for the same weight. (Also known as energy density) Think of it like a jar of coins vs a jar of $100 dollar notes. Same jar, vastly different value of money inside. It’s exactly the same with food. Some foods are very very low in calorie density, so you can eat a TON of them and you’ll still be consuming a small amount of calories. Some foods are VERY high in calorie density, like oil which is 4000 calories per pound. It means even a very small amount is higher in calories than a head of broccoli! The power here is you can use this knowledge to design meals that LOWER your overall calories without you going hungry. This is what has helped me lose 40 pounds and do it without going hungry. It helps me make decisions about whether I get chocolate gelato or sorbet... it helps me eat the foods I love while making them fantastic for getting into a weight loss zone. Rather than a set of ‘rules’ using calorie density allows you to make empowered choices that WILL predictably lower your calories and get you losing fat. Are you utilising it?👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #veganweightloss #veganbodybuilder #veganmuscle #vegantransformation #fitvegan #veganweightloss #veganweightlosstips #highcarb #lowcalorie #starchsolution #wfpb #forksoverknives #plantbased #plantbasedweightloss #crueltyfree #veganbodybuilder #whatieatinaday #veganwhatieatinaday #veganwoman #weightlossfoods #caloriedeficit #hearthealing #lifestylehealing #lifestylecoach #easyweightloss #mentorship #weddingweightloss

4 Best Exercises To Lose Weight At Home Fast Lose 7 Kg In 7 Days 5 Minute Full Body Workout

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Keep reading to learn why this is true ⤵️ When you drink alcohol, your body prioritizes, metabolizing it over carbohydrates and fats. So as long as alcohol is in your system, fat-burning will be put on hold. ⏳ If your goal is a body recomposition and you’re not limiting your alcohol intake, then you were doing yourself a serious disservice in reaching your goals. The calories you consume from the alcohol you drink will ALWAYS be burnt first, leaving the calories from the carbs and fats you consume to be stored in your body, instead of using them to fuel your workouts. If you’ve been running on a hamster wheel and feeling like your putting all this effort in at the gym, but you body is not changing, I would encourage you to pause and take a look at the empty calories from alcohol that you are consuming on a regular basis. Don’t get me wrong, I’m sure it is possible to have a healthy relationship with alcohol and still reach your health and fitness goals. But if you’ve been stuck for a while… Maybe it’s time to make a change. ❤️ like this video if you found this helpful - #alcoholfree #gymgirls #fatlosshelp #bodyrecomposition #mondaymotivation #sobercurious #fatlosstips #metabolichealth

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