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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ For future Q&A's, leave your questions in the comments and thumb-up the ones you want answered! This week is just a quick update :) The Q&A starts at around 3:30. More info on how much WATER you should be drinking: http://antishayweightloss.com/faq/#water Carla's H4H team #3 video with water info: http://youtu.be/AuHfhC1eihs Take care! **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto

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This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes! This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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"You can’t eat that if you’re trying to lose weight.” 😳 Heard that before? Here’s the truth: No single food makes you gain or lose weight. It’s your overall calorie intake over time that matters. You don’t have to ditch pizza, pasta, or chocolate—you just need balance and structure. Focus on: ✅ Hitting your protein ✅ Prioritizing whole foods ✅ Managing portions ✅ Staying consistent Sustainable weight loss is about balance, not restriction. Enjoy the foods you love and still make progress. 🍕🍫 Drop a comment — what’s one food you were told you "shouldn't" eat while dieting? 👇 #weightlossmyths #balancedeating #caloriedeficit

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Die Schilddrüsenunterfunktion, auch bekannt als Hypothyreose, ist eine Erkrankung, bei der die Schilddrüse nicht genügend Schilddrüsenhormone produziert. Dies kann zu einer Vielzahl von Symptomen führen, darunter Gewichtszunahme, Müdigkeit, Depressionen und Muskelkrämpfe. Für viele Menschen mit Schilddrüsenunterfunktion kann das Abnehmen eine große Herausforderung sein, da der Stoffwechsel verlangsamt ist. In diesem Artikel werden wir Ihnen einige Ernährungs- und Übungstipps geben, die Ihnen helfen können, trotz einer Schilddrüsenunterfunktion Gewicht zu verlieren.

Ernährungstipps

Eine ausgewogene Ernährung ist entscheidend für das Abnehmen bei einer Schilddrüsenunterfunktion. Hier sind einige Ernährungstipps, die Ihnen helfen können:

1. Vermeiden Sie raffinierte Kohlenhydrate und Zucker: Diese können den Blutzuckerspiegel destabilisieren und zu Heißhungerattacken führen.

2. Essen Sie mehr Protein: Protein hilft beim Aufbau von Muskelmasse, was den Stoffwechsel ankurbelt und beim Abnehmen hilft.

Übungstipps

Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität wichtig, um Gewicht zu verlieren. Hier sind einige Übungstipps für Menschen mit Schilddrüsenunterfunktion:

1. Aerobe Übungen wie Gehen, Schwimmen oder Radfahren können dabei helfen, den Stoffwechsel zu steigern und Kalorien zu verbrennen.

2. Krafttraining ist ebenfalls wichtig, da Muskeln mehr Kalorien verbrennen als Fettgewebe. Versuchen Sie, zweimal pro Woche Krafttraining zu machen.

Weitere Tipps

Neben Ernährung und Bewegung gibt es noch einige weitere Tipps, die Ihnen beim Abnehmen mit einer Schilddrüsenunterfunktion helfen können:

1. Achten Sie auf ausreichend Schlaf: Schlafmangel kann den Stoffwechsel verlangsamen und zu Gewichtszunahme führen.

2. Reduzieren Sie Stress: Stress kann dazu führen, dass der Körper mehr Cortisol produziert, was die Fettverbrennung hemmt. Versuchen Sie, Stress zu reduzieren, indem Sie Entspannungstechniken wie Yoga oder Meditation praktizieren.

Abschließend ist es wichtig, Geduld und Ausdauer zu haben, wenn Sie mit einer Schilddrüsenunterfunktion abnehmen möchten. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und anderen Lebensstiländerungen können Sie langfristig Gewicht verlieren und sich gesünder fühlen.

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