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I have been on and off Ozempic since mid November. What has been my experience? Is it good? Is it bad? Well ... yes ... lol. I will show you the actual data in regards to what has happened with me. A little rambling, but it sums every thing up and my general thoughts. Enjoy. @Pilarfitvegas @dr.sarah.zaldivar @DrCywesCarbAddictionDoc @DanJohnStrengthCoach @MarkWildman

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This video provides a concise and informative overview of FDA-approved weight loss medications, emphasizing their role in supporting health rather than focusing solely on appearance. Opening with visuals of diverse individuals engaging in healthy activities, the video sets a positive and inclusive tone. The narration explains how these medications work by controlling appetite, reducing fat absorption, or regulating hunger hormones. It briefly highlights options like Orlistat, Qsymia, Contrave, Saxenda, Wegovy, and Phentermine, ensuring viewers understand the variety of tools available for weight management. The video also stresses the importance of combining these medications with lifestyle changes, such as a balanced diet and regular physical activity. It reminds viewers that while effective, these medications are not suitable for everyone and may have side effects. The closing scene encourages individuals to consult healthcare providers for personalized advice, making it clear that medical supervision is essential for safe and effective weight management. With its engaging visuals and clear message, the video aims to empower viewers to make informed health decisions.

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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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* NEW VIDEOS EVERY WEEK!* I have begun a weight loss journey and I want to share it with you in hopes that my videos help someone else going through the same thing. Rybelsus (semaglutide) worked for a short time and now I have started using Mounjaro (tirzepatide). Join me as I document my experience with weekly update videos posted every Saturday at 7am EST. Shop my Closet at Poshmark and Mercari! https://posh.mk/lHCWbnfZSJb https://www.mercari.com/u/384468121?sv=0 If you are new here, my husband and I just bought this new home at the end of January 2021. HI! I'm Jennifer, a "Happily Married" and I am a Boy Mom³ to Justin (31) Jaden (15) Levi (10) but currently a stay at home momma to my two youngest boys. My middle son has Autism and ADHD so it's a struggle... Amen! Happily married to my husband Jerry. We live in NC and I upload NEW VIDEOS every week! I also do vlogmas, cleaning motivation, cook with me, planner videos, Grocery Hauls, Dollar Tree Hauls, Lifestyle videos, and MORE! ★ Previous Channel Names: Everyday Davis, MyHusbandsPapaprazzi ★ WHERE TO FIND ME: LIKE on FACEBOOK: https://www.facebook.com/roswelldavisjennifer FOLLOW on INSTAGRAM: https://www.instagram.com/everyday_davis/ FOLLOW on PINTEREST: https://www.pinterest.com/Everyday_Davis ★EMAIL for Business Inquiries: [email protected]

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Looking for a home or gym workout for weight loss? PureGym Inside Marc shares his top 5 fat burning exercises for burning calories and helping with your weight loss efforts. Add these into your existing workout routine or combine together for a fat burning circuit. 1. Dumbbell squat press 2. Mountain climbers 3. Burpees 4. Kettlebell swings 5. Walkout push up For more workout and exercise ideas, subscribe and follow us on social: Instagram: https://www.instagram.com/puregymofficial/ Facebook: https://www.facebook.com/puregym/ Twitter: https://twitter.com/PureGym TikTok: https://www.tiktok.com/@puregymofficial?

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One week out from the WBFF World Finals, where he's competing as a muscle model, the awesome James Alexander-Ellis shows us how he's been mixing up his cardio and fat-burning regime in preparation for the World stage. For most people, cardio means running on a treadmill. James is known for loathing running machines, so he's found a way of mixing steady state and HIIT cardio through strongman training, weights, even going out rowing. James, dubbed 'The Body of 2012' on this channel after winning his first competition (thanks for the 1.5 million hits guys), made a rapid progress through the WBFF, moving up from Fitness Model to Muscle Model. On Aug 24, he takes on the best in the world in Las Vegas. Show available on PayPerView at WBFF Shows. If you want to train with James, his video series 'Train Through the Pain', illustrating a range of plateau-busting techniques in the gym, is available for sale at: http://www.myvideopt.com/ Thanks to Matt Marsh for use of the GoPro camera. Kayaking footage courtesy of BodyPower.TV