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Want to eat burgers and still lose weight? Check out this high protein chicken burger meal prep recipe! Perfect for those looking to stay healthy and enjoy delicious food. Meal prep made easy! My Cookbook 'DIG IN" Is Available For Order Now - https://bit.ly/4fjQbry ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram: https://www.instagram.com/chefjackovens/ 🖥️ Facebook: https://www.facebook.com/ChefJackOvens 🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en 📺 Patreon - http://patreon.com/chefjackovens 🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Patricia Treslove Late Blue Oak iamceph eric andrews Greg Fisher Gerald Hash Hien Nguyen Leigh Weltman J8 Lauren Blenkinsop Rosalie Koger Aaron Morgan Thuy Nguyen Sue Macdonald ➖ Recipe ➖ Chicken & Seasoning - 1kg (2.2lb) - Chicken Mince  2 tsp (8g) - Onion Powder  2 tsp (8g) - Garlic Powder  1 tsp (2g) - Ground Sage or Fennel  Salt & Pepper  Burger Sauce -  125g (1/2 Cup) - Light Mayonnaise  2 tsp (20g) - American (Yellow) Mustard  3 - Baby Dill Pickle, Chopped 1 tsp (4g) - Onion Powder (Optional) 1 tsp (4g) - Garlic Powder (Optional) Salt & Pepper  Buns, Filling & Crumb - 1 Cup (120g) - Plain (All Purpose) Flour  3 - Eggs, Beaten  250g (8.8oz) - Panko or Fine Breadcrumbs or Cornflakes, Crushed  5 - Burger Buns  250g (8.8oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Method -  Add the chicken mince and seasoning into a bowl and mix to combine. Roll into 10 x patties. Place in the freezer for 30-40 minutes to firm up.  Preheat oven to 200.c - 390.f. Line two baking trays with parchment paper.  In three separate bowls, add flour, eggs, and breadcrumbs or cornflakes. Add the patties to the flour, then egg, and into the crumb. Coat well and repeat with the remaining batches.  Place the crumbed patties onto the prepared baking trays, spray lightly with spray oil and bake in the oven for 20-22 minutes or until golden and crispy. Flip halfway.  In a bowl, combine the sauce ingredients and mix to combine.  Toast or leave the burger buns fresh. Spread the sauce over the buns and place two patties per burger on them. Top with lettuce and place on the top bun. Adding cheese is optional. Serve right away or wrap in food-safe paper, meal prep containers, or zip-lock bags and place in the fridge for up to 3 days and in the freezer for up to 3 months. If freezing, it’s best to freeze the cooked patties only and heat when needed, making the burger fresh.    Video, Hosted, Directed and Edited By Jack Ovens

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TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the "Paleo Diet" is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, and she is pioneering the biomolecular investigation of archaeological dental calculus (tartar) to study long-term trends in human health and diet. She is a 2012 TED Fellow, and her work has been featured in Wired UK, the Observer, CNN.com, Der Freitag, and Sveriges TV. She obtained her Ph.D. from Harvard University in 2010, specializing in ancient DNA analysis and paleodietary reconstruction. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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LOSE BELLY FAT PROGRAM 1. https://youtu.be/jVcVufv_p_E 2. https://youtu.be/_K_SzgVj734 3. https://youtu.be/yaVUOLnMOOM REST 2 DAYS 4. https://youtu.be/RQ4yd44j0tk 5. https://youtu.be/EN5gxUemcBQ REST 2 DAYS 6. https://youtu.be/_AxywtMINsA 7. https://youtu.be/vq8nKxfs4CI REST 2 DAYS Repeat the circle for 3 to 4 weeks to see progress _____ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ #hanamillystandingabs #losebellyfat #weightloss standing belly fat burning exercises for women, full body workout at home belly fat loss, all standing workout, daily belly fat burn workout, postpartum cardio workout, lose belly fat and smaller waist workout, lose belly fat after c section ______ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy food and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡

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Lose Fat with Prebiotics: Health Hack with Thomas DeLauer is an exclusive look at Prebiotics Vs. Probiotics and ways that you can increase certain bacteria within your system to aid digestions and increase weight loss results. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn some of the common misconceptions that surround probiotics and which foods you can eat to boost your prebiotics to stay on track toward your health and fitness goals. Find out which simple foods like asparagus, raw onions, dandelion root, garlic and more can restore digestive harmony in your gut. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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