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🍽️ Come mangiare per dimagrire senza rinunciare a NIENTE Ecco una giornata tipo che ti farà cambiare idea su cosa significa ""dieta"". Colazione: Pane, uova, formaggio, frutta, caffè Pranzo: Riso, fagioli, carne, insalata, frutta, cioccolata Merenda: Yogurt greco, proteine, frutta Cena: Pasta, carne, salsa, insalata, dolce Sì, hai letto bene. Pasta, dolce, cioccolata. Tutto incluso. La Nutrizione Integrativa di Corposostenibile ti insegna che dimagrire non significa privarsi, ma imparare a BILANCIARE. Ogni pasto contiene: - Proteine per la sazietà e il mantenimento muscolare - Carboidrati per l'energia e il buonumore - Grassi per l'equilibrio ormonale - Fibre per la digestione - Anche qualcosa di goloso per la soddisfazione mentale Il segreto non è eliminare categorie di alimenti, ma capire COME combinarli e in che QUANTITÀ consumarli. Quando il corpo riceve tutto ciò di cui ha bisogno, smette di mandare segnali di fame disperata. Quando la mente non si sente privata, smette di sabotarti con abbuffate. Questo è dimagrimento sostenibile: mangiare tutto, nelle giuste proporzioni, per tutta la vita. SEGUIMI SU IG @sciaudne.matteo se vuoi imparare a dimagrire mangiando quello che ami, senza mai più sentirti a dieta!"#alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness

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