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Hello. My name is Ramon, and I'm trying to get down to 15% body fat (I'm at 30% now) by the end of 2006. I thought making a video log would be a fun way to help keep myself motivated and plan on doing an update most days. Just to warn you, the production value is total crap, and you have to see me without my shirt on. So, really, you shouldn't watch this video.
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▶ Get your FREE GUIDE here: getweightlossguide.com Join us for an in-depth conversation with Dr. Robert Cywes as we explore the latest insights into metabolic health, weight loss strategies, and the role of GLP-1 medications. Chapters: Introduction and Personal Motivations (00:00 - 01:54) Dr. Cywes shares what drives his passion for metabolic health and his personal journey. The Future of Metabolic Health in Medical Education (01:55 - 05:31) Discussion on the need for a policy shift in medical education to incorporate metabolic health strategies. GLP-1 Medications: Root Cause vs. Symptom Treatment (05:32 - 09:37) Exploring how GLP-1 medications address insulin resistance and metabolic issues at their root cause. The Paradox of GLP-1 Use: Accessibility and Transparency (09:38 - 12:33) Comparing the use of GLP-1s to other industries, highlighting the need for open access and proper care. Overcoming Barriers: Making GLP-1s More Accessible (12:34 - 14:21) Discussion on making GLP-1 medications more accessible and affordable, similar to over-the-counter drugs. Rethinking Obesity: Beyond the Calorie Model (14:22 - 16:07) Examining outdated views on obesity and exploring new perspectives on metabolic health. The Role of Insulin and Carbohydrates in Obesity (16:08 - 18:22) Delving into the impact of insulin and carbohydrates on obesity, challenging traditional calorie-based explanations. Metabolic Health and the Gut Microbiome (Not explicitly covered in the transcript, but could be discussed in the context of diet and metabolic health) Challenging Conventional Wisdom in Nutrition (18:23 - 20:34) Discussing the need to challenge conventional nutritional advice and explore alternative approaches. Behavioral Components of Obesity (20:35 - 22:23) Exploring the behavioral aspects of obesity and how they interact with metabolic health. Personalized Medicine and Patient Empowerment (22:24 - 24:42) Emphasizing the importance of personalized medicine and empowering patients to take control of their health. Navigating Different Diets: Ketogenic and Carnivore (24:43 - 27:48) Discussing the differences between removing all carbohydrates versus just processed ones, and the role of carnivore diets. The Role of Carbohydrates in Different Diets (27:49 - 30:11) Exploring how carbohydrates fit into various diets and the importance of individualized approaches. The Ideal Human Diet: Principles and Considerations (30:12 - 32:16) Discussing principles for an ideal diet, including the role of animal products and supplementation. Carnivore Diets: Benefits and Limitations (32:17 - 33:44) Testosterone and Hormonal Balance (33:45 - 42:41) Pattern of Eating and Metabolic Health (42:42 - 45:02) Human Growth Hormone and Supplementation (45:03 - 47:14) GLP-1 Medications in Practice (47:15 - 51:00) GLP-1s and Behavioral Change (51:01 - 52:58) The Role of Glucagon in Metabolic Health (52:59 - 55:19) Glucagon Blockers and Their Potential (55:20 - 57:18) Conclusion and Final Thoughts (57:19 - 01:01:21) Final Q&A and Contact Information (01:01:22 - 01:18:41) Closing Remarks and Future Collaborations (01:18:42 - End) IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #carbs #ozempic
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Are you tired of trying different diets and supplements to lose weight without success? If so, you may want to consider incorporating Slim ACV Keto supplements into your routine. These supplements combine the benefits of apple cider vinegar (ACV) and the ketogenic diet to help you reach your weight loss goals faster and more effectively. In this article, we will explore the benefits and effectiveness of Slim ACV Keto supplements, how they work, and whether they are the right choice for you.
How do Slim ACV Keto supplements work?
Slim ACV Keto supplements work by combining the power of apple cider vinegar and the ketogenic diet. Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss. It helps to regulate blood sugar levels, suppress appetite, and boost metabolism.

The ketogenic diet, on the other hand, is a high-fat, low-carbohydrate diet that forces the body to burn fat for energy instead of carbohydrates. This state of ketosis can lead to rapid weight loss and improved overall health. By combining the two, Slim ACV Keto supplements provide a powerful one-two punch for weight loss.
When you take Slim ACV Keto supplements, you are giving your body the tools it needs to effectively burn fat and lose weight. These supplements can help you reach ketosis faster and stay in this fat-burning state longer, leading to quicker results than with diet and exercise alone.
The benefits of Slim ACV Keto supplements
There are many benefits to incorporating Slim ACV Keto supplements into your weight loss routine. One of the main benefits is their ability to help you reach ketosis faster and stay in this state longer. This can lead to faster weight loss and improved energy levels.
In addition, Slim ACV Keto supplements can help regulate blood sugar levels, suppress appetite, and boost metabolism. This can make it easier to stick to a healthy eating plan and avoid overeating, leading to even greater weight loss results.
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Another benefit of Slim ACV Keto supplements is their ability to improve overall health and well-being. By promoting weight loss and improving metabolic health, these supplements can help reduce the risk of chronic diseases such as diabetes, heart disease, and stroke.
Are Slim ACV Keto supplements right for you?
While Slim ACV Keto supplements can be an effective tool for weight loss, they may not be right for everyone. It is important to consult with a healthcare professional before starting any new supplement or weight loss regimen, especially if you have any underlying health conditions or are taking medications.
If you are pregnant or nursing, have a history of eating disorders, or have any other medical concerns, it is best to avoid Slim ACV Keto supplements or any other weight loss supplements. Your healthcare provider can help you determine the best course of action for your individual needs.
Overall, Slim ACV Keto supplements can be a powerful addition to your weight loss routine. By combining the benefits of apple cider vinegar and the ketogenic diet, these supplements can help you reach your weight loss goals faster and more effectively than with diet and exercise alone.
Whether you are looking to lose a few pounds or have more significant weight loss goals, Slim ACV Keto supplements may be the solution you have been searching for. With their unique combination of ingredients and proven benefits, these supplements can help you achieve the results you desire in a safe and effective manner.
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Obesity is a growing epidemic worldwide, with millions of people struggling to achieve weight loss and improve their overall health. Many individuals have turned to various weight loss methods, including dieting, exercise, and medication. One such medication that has gained popularity in recent years is Semaglutide .5 mg, a prescription drug that has shown promising results in helping individuals lose weight.
Understanding Semaglutide .5 mg
Semaglutide .5 mg is a glucagon-like peptide-1 receptor agonist that is typically used to treat type 2 diabetes. However, researchers have discovered that this medication can also aid in weight loss by suppressing appetite and reducing caloric intake. When taken at a lower dose of .5 mg, Semaglutide has been found to be effective in helping individuals lose weight and maintain their weight loss over time.
This medication works by mimicking the function of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate blood sugar levels, insulin production, and satiety, which can contribute to weight loss when properly balanced. By activating GLP-1 receptors in the brain, Semaglutide .5 mg can help individuals feel full faster, eat less, and ultimately lose weight.
Furthermore, Semaglutide can also improve other metabolic factors, such as lowering cholesterol levels, reducing blood pressure, and decreasing inflammation in the body. These additional health benefits make Semaglutide an attractive option for individuals who are looking to not only lose weight but also improve their overall health and reduce their risk of obesity-related diseases.
Benefits of Semaglutide .5 mg for Weight Loss
There are several key benefits of using Semaglutide .5 mg for weight loss. Firstly, this medication has been shown to significantly reduce body weight in individuals who are overweight or obese. Clinical trials have demonstrated that individuals taking Semaglutide .5 mg experienced an average weight loss of 15-20% over a period of 12-16 weeks.
In addition to weight loss, Semaglutide can also help individuals maintain their weight loss long-term. Studies have shown that individuals who continue to take Semaglutide .5 mg after the initial weight loss phase are able to sustain their weight loss and prevent regain over time. This makes Semaglutide a valuable tool for individuals who struggle with yo-yo dieting and maintaining a healthy weight.
Another benefit of Semaglutide .5 mg is its impact on other metabolic factors, such as reducing blood sugar levels, improving insulin sensitivity, and lowering cardiovascular risk. Individuals who take Semaglutide may also experience improvements in their cholesterol levels, blood pressure, and overall cardiovascular health, making it a comprehensive treatment option for individuals with obesity and related comorbidities.
Potential Side Effects of Semaglutide .5 mg
Like any medication, Semaglutide .5 mg may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and may improve over time as the body adjusts to the medication.
In some cases, Semaglutide may also cause more serious side effects, such as pancreatitis, gallbladder problems, or allergic reactions. It is important to monitor for any signs of these side effects and seek medical attention if necessary. Additionally, individuals with a history of pancreatitis, gallbladder disease, or other medical conditions should consult with their healthcare provider before starting Semaglutide.
It is also important to note that Semaglutide .5 mg should be used in conjunction with a healthy diet and regular exercise to maximize its weight loss benefits. While Semaglutide can help individuals lose weight, lifestyle modifications are still essential for long-term success and overall health.
Is Semaglutide .5 mg Right for You?
If you are struggling to lose weight and improve your health, Semaglutide .5 mg may be a suitable option for you. Before starting Semaglutide, it is important to consult with your healthcare provider to determine if this medication is safe and appropriate for your individual needs. Your healthcare provider can assess your medical history, current health status, and weight loss goals to determine if Semaglutide is the right choice for you.
If Semaglutide is deemed appropriate for you, your healthcare provider will provide guidance on how to take the medication, monitor for potential side effects, and make any necessary adjustments to your treatment plan. With the support of your healthcare team, you can achieve weight loss with Semaglutide .5 mg and improve your overall health and well-being.
Overall, Semaglutide .5 mg is a promising medication for individuals struggling with obesity and looking to lose weight. With its ability to suppress appetite, reduce caloric intake, and improve metabolic factors, Semaglutide offers a comprehensive approach to weight loss that can lead to long-term success. By working with your healthcare provider and making lifestyle modifications, you can achieve your weight loss goals and improve your quality of life with Semaglutide .5 mg.
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Since a lot of you have been asking me how I survive on a vegetarian keto diet and to make a "What I eat in a day" video, here it is! This will hopefully give you an idea and some guidelines, but of course, there can be so many variations. If these kinds of videos are helpful to you and you'd like to see more, please let me know in the comments below.
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