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Dr. Zahraa El Wahed, Family Medicine Consultant & Assistant Medical Director at American Hospital, sheds light on the growing relevance of weight loss drugs like Ozempic and Wegovy in the UAE. With obesity and diabetes rates alarmingly high, these medications offer hope by addressing insulin resistance, reducing cravings, and improving heart health. Dr. Zahraa also discusses their benefits for high-risk individuals, the need for medical guidance, and the importance of combining medication with lifestyle changes for long-term success. #UAEHealth #WeightLossSolutions #ObesityCrisis #DiabetesCare #HealthyLiving #Ozempic #Wegovy

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com Today, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight. The first exercise I'm going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms. So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement. The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up. The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and next to your head, then squat down and as you come back up press the dumbbells straight up over head. Repeat that motion for 30 seconds or 20 repetitions and then take a minute rest and repeat 5-6 times. This is a great total body exercise. So, there are the 3 fat-burning interval program type exercises you can do at home to burn a lot of calories and blast away the fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com

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4 Steps To Losing Weight For Men Over 40

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Both running and walking allow you to burn calories. However, one of these activities burns calories faster than the other. In this free video, a certified personal trainer discusses how to get the most out of both running and walking. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series.