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📲Save this for when you need it & follow for more tips 3 Mistakes I Wish I Knew Sooner Before Losing 45lbs in 180 Days If I could go back, I’d do things differently. These 3 mistakes made my journey harder than it needed to be: ⚠️ 1. Thinking Exercise Was the Key to Fat Loss I spent hours training, thinking it would burn off bad food choices. Reality? Weight loss happens with food, not workouts. Exercise is for strength, not shrinking. ⚠️ 2. Labeling Foods as "Good" or "Bad" Every time I ate something “bad,” I felt guilty and spiraled into “f*ck it” mode. Once I ditched the food rules, I stopped bingeing. ⚠️ 3. Ignoring Stress & Emotional Eating It wasn’t just about what I ate—it was why I ate. Stress, boredom, and exhaustion had me reaching for food. Fixing that changed everything. If you’re making these mistakes, I’ve got you. Grab my free Start-Up Guide and learn how to break the cycle for good. Drop a 🔥 below, and I’ll send it over! #fyp #fatlosstips #weightloss
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Welcome to Episode 3 of my Fat Loss Diary series—Week 3 of my 8-week fat loss phase is in the books! 📝 This week brought a new kind of challenge: a weekend away in Edinburgh. From eating out to navigating travel routines, I had to get intentional about staying on track while still enjoying the experience. 💥 Expect more real moments, progress updates, and honest insights into balancing lifestyle and fat loss—because staying consistent doesn’t mean being perfect. It’s about making it work in the real world, adapting on the go, and staying mentally locked in, even when you're out of your routine. 🎽 GYMSHARK FANS: Use code ANON10 to get 10% off your next order. 🧃 Supplements: Save with code ANON at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 Business inquiries: [email protected] #FatLossJourney #8WeekCut #Week3Update #WeightLossJourney #FitnessVlog #FatLossProgress #RealFitnessLife #TravelWhileCutting #FlexibleDieting #WorkoutMotivation #FitnessMindset #FatLossPhase #FatLossWhileTraveling #ConsistencyOverPerfection #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficitLife #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomp #HealthyLifestyle #GymGirlLife #FitLife #FitnessChallenges #ConsistencyIsKey #FitnessUpdate #VlogSeries #StrengthTrainingForWomen
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Í þessum þætti fjalla ég lítillega um ORKUHLIÐ SÍRÍUSAR sem opnast 7/7 og hugleiðslu sem ég hef sett saman til að við getum betur tekið á móti meira LJÓSI inn í líkama okkar og hækkað tíðni okkar og Jarðarinnar. Hægt er að skrá sig fyrir hugleiðslu og undirbúnings upplýsingum fyrir hana á vefsíðunni minni: https://gudrunbergmann.is/namskeid/orkuhlid-siriusar/ Svo eru það bætiefnin, sem ég fjallaði um, en þau eru: VAGINAL & URAINARY COMPLETE - góðgerlar og trönuber fyrir blöðru og leggöng GLP-1 PROBIOTIC+ - https://mammaveitbest.is/?s=GLP-1+probiotic LIPOSOMAL NAD+ - fyrir unglegri og hressari heila og fyrir unglegra útlit AFSLÁTTARKÓÐINN sem veitir 10% afslátt á vefsíðunni þegar ég finn slóðina eða í versluninni er: gbjuli
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Struggling with fat loss while maintaining your strength and energy? You're not alone. In this video, we dive deep into the science of fat loss, exploring how you can achieve your goals without compromising your health or performance.
Key Topics Covered:
Basal Metabolic Rate (BMR) - Understand how your body burns calories at rest and why it's crucial for sustainable fat loss.
Energy Input vs. Output - Learn the balance between what you eat (input) and how you expend energy through weight training, cardio, and daily steps (output).
The Pitfalls of Over-Restricting Calories - Discover why cutting too many calories can backfire, leading to muscle loss, reduced performance, and even joint pain.
A Better Approach - We recommend a slight reduction in your BMR calories to maintain high performance, muscle mass, and strength. This method not only aids in fat loss but also enhances your metabolic health and adherence to your fitness regimen.
Proof it works - A real example from one of my athletes on the Longevity Programme
Adjustments - I explain how to make adjustments to your plan and when to do so to ensure you continue to lose body fat long term. If you do not know what you can do, you will stop sooner!
Why This Strategy Works:
Muscle Preservation: By not drastically cutting calories, you keep your muscle mass intact, which is vital for a higher BMR and a leaner physique.
Joint Health: Reducing body fat without the stress of overtraining or under-eating can also decrease joint pain, making your fitness journey more enjoyable and sustainable.
Energy and Performance: With a balanced approach, you maintain the energy needed for effective workouts and daily life, ensuring you're not just losing weight but gaining health.
#strength #painfree #rehab #injuries #menover40 #longevity #weightloss #resilience
Book a longevity programme consultation:
https://calendly.com/paulgreenbjj/longevity-discovery-call
Instagram:
https://www.instagram.com/longevity_strength_coach/profilecard/?igsh=dW0zeHdvaXEwcGF1
Email:
[email protected]
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Simak dalam good talk live hari ini dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. Pertanyaan bisa ditulis di comment IG Live dan Live chat pada youtube. Sebutkan usia, berat badan dan tinggi badan untuk jawaban lebih akurat sesuai keluhan. Jika ingin identitas dirahasiakan, bisa DM di goodtalk.id Follow instagram @goodtalk.id untuk mendapatkan tips sehat dari kami. Salam sehat
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Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.
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