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Here’s what you need to eat to burn belly fat. Find Out More at drberg.com: https://www.drberg.com/blog Timestamps 0:13 The top food to burn belly fat 0:39 Why protein helps with fat burning 1:00 The 3 things you need to know about protein and fat burning In this video, we’re going to talk about the top food to burn belly fat. The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones. There are three things you need to know about protein and fat burning: 1. It must not be above 6 oz. Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal. 2. It must be quality If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs. 3. Add vegetables to rid waste Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein. Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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Healthy alternative to store bought protein drinks for about $2 bucks each! Weigh by calories on the scale!! Recipe: Power Greens = 5 Calories Blueberry = 10 Calories Dragonfruit = 10 Calories Açaí = 5 Calories Passion Fruit = 5 Calories Mango = 15 Calories Pineapple = 15 Calories Strawberry = 20 Calories Total = 80 Calories Add ingredients in individual sandwich bags. Roll & squeeze out excess air. Place in freezer bags for storage. **Pricing based off 3 boxes of greens, one large bag of pineapple, mango & strawberry. 2 bags of açaí, dragonfruit, passion fruit & blueberry (size in video)** Makes approx 36 packs When mixing add to blender with: NonSweetened Almond Milk = 1 Cup (30 Cal Protein Powder = 1 Scoop (140 Cal) *****TOTAL CALORIES = 220 PER SHAKE ***** Blend well. Pour in shaker & enjoy!! :-)
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Watch The Full Episode Here: https://youtu.be/br4TSVzCv50 Listen To The Full Episode On Spotify: https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t?si=7c3f30862d5b4135 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight. #fatloss #1464 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.
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Randy Jackson, best known for his role as a judge on the hit TV show “American Idol,” has undergone an incredible transformation in recent years. Not only has he shed a significant amount of weight, but he has also become a vocal advocate for health and wellness. Jackson’s journey to better health is an inspiring story of determination, hard work, and self-care.
The Beginning of Randy Jackson’s Weight Loss Journey
Randy Jackson has struggled with his weight for many years, often fluctuating between periods of weight gain and weight loss. However, in recent years, he decided to make a change and prioritize his health. Jackson began by consulting with doctors and nutritionists to create a plan that would help him achieve his weight loss goals in a safe and sustainable way.
One of the key components of Jackson’s weight loss journey was revamping his diet. He cut out processed foods, sugary drinks, and other unhealthy items, opting instead for whole, nutrient-dense foods. Jackson also started incorporating more fruits, vegetables, lean proteins, and whole grains into his meals, helping him feel more energized and satisfied throughout the day.
In addition to changing his diet, Jackson also made exercise a priority in his daily routine. He started working out regularly, incorporating a mix of cardio, strength training, and flexibility exercises into his fitness regimen. By staying active and moving his body regularly, Jackson was able to not only lose weight but also improve his overall fitness and well-being.
Randy Jackson’s Advocacy for Health and Wellness
As Randy Jackson’s weight loss journey progressed, he began to share his story with others in the hopes of inspiring and motivating them to prioritize their own health and well-being. Jackson has become a vocal advocate for health and wellness, speaking out about the importance of making positive lifestyle changes to achieve long-term success.
In interviews and public appearances, Jackson has emphasized the importance of finding a balance between eating well, staying active, and taking care of one’s mental and emotional well-being. He has also encouraged people to seek support from friends, family, and healthcare professionals when embarking on their own health and wellness journeys, emphasizing that no one has to go it alone.
Through his advocacy work, Jackson has helped raise awareness about the benefits of living a healthy lifestyle and has inspired countless individuals to take charge of their own health. His message of empowerment, self-care, and resilience has resonated with people of all ages and backgrounds, showing that it’s never too late to make positive changes and live a happier, healthier life.
FAQs about Randy Jackson’s Weight Loss Journey
Q: How much weight has Randy Jackson lost?
A: While the exact amount of weight Randy Jackson has lost is not publicly known, he has visibly slimmed down and transformed his physique through his dedication to health and wellness.
Q: What inspired Randy Jackson to embark on his weight loss journey?
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A: Randy Jackson’s desire to improve his health and well-being, as well as his passion for advocating for good nutrition and fitness, served as the primary motivators for his weight loss journey.
Q: How has Randy Jackson’s weight loss impacted his overall quality of life?
A: Randy Jackson has shared that losing weight and adopting healthier habits has greatly improved his energy levels, confidence, and overall sense of well-being, allowing him to live a more fulfilling and active life.
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