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Are you on a GLP-1 medication like Mounjaro, zepbound, Ozempic, or Wegovy and wondering why the scale isn’t moving? In this video, I reveal 3 surprising ways I’ve been secretly sabotaging my GLP-1 weight loss journey and how you can avoid making the same mistakes. Whether you're just starting or have hit a plateau, these weight loss tips can help you get back on track. #glp1 #weightlossjourney #mounjaro I dive into how poor sleep, hidden carbs, and low protein can quietly stall your fat loss even while taking GLP-1 meds. If you're a woman or man on a weight loss journey, this video will help you understand how daily habits, not just the medication, affect your results. Plus, I share research-based tips to fix each one and boost your progress safely and effectively. Comment below if you’ve made any of these mistakes too and don’t forget to subscribe for weekly GLP-1 updates, tips, and real talk on my journey. ⏱️ Timestamps: 0:00 – Intro & Confession The scale stalled… here's what I realized I was doing wrong on my GLP-1 journey. 0:42 – Welcome to the Downsizing Diva Channel! 1:17 – Why This Video Matters What you’ll learn and how these 3 habits affect your progress. 1:45 – Mistake #1: 3:58 – Fix 5:14 – Mistake #2: 6:37 – Fix 7:38 – Mistake #3: 9:11 – Fix 10:26 – Recap & Encouragement These 3 habits seem small, but they matter big time. 11:03 – Share your struggles, hit subscribe, and let’s do this together! Apps I used to track my Carbs: MyFitness Pal and Lose It! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/46pfHJY Niceday Steppers for Exercise: https://amzn.to/3IWwEBE SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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Are you looking for a way to boost your ketosis and burn fat more efficiently? Look no further than Keto Gmy BHB Gummies. These gummies are specially formulated to help you reach and maintain ketosis, making it easier for you to achieve your weight loss goals. With a delicious taste and convenient chewable form, these gummies are the perfect addition to your keto diet. Read on to find out more about this innovative ketosis booster.

What are Keto Gmy BHB Gummies?

Keto Gmy BHB Gummies are a dietary supplement that contains exogenous ketones in the form of beta-hydroxybutyrate (BHB). These ketones are derived from natural sources and can help your body enter a state of ketosis more quickly and easily. When combined with a low-carb, high-fat diet, these gummies can help you burn fat for energy instead of carbs, resulting in faster weight loss and increased energy levels.

These gummies are convenient and easy to take, making them a great option for anyone following a keto diet. Simply chew one or two gummies a day to support your ketosis and boost your fat-burning potential. With a delicious fruity flavor, these gummies are a tasty treat that you’ll look forward to taking every day.

Unlike other ketosis supplements on the market, Keto Gmy BHB Gummies are made with high-quality ingredients that are free from artificial preservatives, colors, and flavors. You can trust that you are getting a safe and effective product that will help you achieve your weight loss goals without any harmful side effects.

How do Keto Gmy BHB Gummies work?

When you consume Keto Gmy BHB Gummies, the exogenous ketones (BHB) in the gummies are absorbed into your bloodstream and provide your body with a source of energy. These ketones can cross the blood-brain barrier and provide energy to your brain, helping to improve mental clarity and focus.

As your body begins to use these ketones for fuel instead of carbs, you will enter a state of ketosis, where your body is burning fat for energy. This can lead to rapid weight loss and increased energy levels, making it easier for you to stick to your keto diet and reach your fitness goals.

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By supporting your ketosis with Keto Gmy BHB Gummies, you can enjoy the benefits of the keto diet without having to deal with the initial side effects of carb withdrawal. These gummies can help you stay on track and achieve your weight loss goals more quickly and easily.

Benefits of Keto Gmy BHB Gummies

There are many benefits to using Keto Gmy BHB Gummies as part of your keto diet. Some of the most notable benefits include:

1. Increased fat burning: By helping your body enter ketosis, these gummies can boost your fat-burning potential and help you achieve your weight loss goals more quickly.

2. Improved energy levels: Ketones are a more efficient source of energy than carbs, so using Keto Gmy BHB Gummies can help you feel more energized throughout the day.

3. Mental clarity: BHB ketones can improve cognitive function and help you stay focused and alert, making it easier to tackle your daily tasks.

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Wondering where the best place is to inject your GLP-1 medication for maximum results? In this video, I’ll share what I’ve learned through personal experience, what the science says, and tips to make your injections easier and more effective. Don’t skip this if you’re using GLP-1s like semaglutide or tirzepatide—it could make a big difference in your journey! ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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