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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It's Coach Gaby with the 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 is going to kickstart your fitness journey and transform your waistline! ⠀⁣⁣⁣⁣⁣⠀ Today's exercise is going to start off with a nice Standing Belly Fat Workout. 💪💪💪⠀ ⁣⁣⠀ This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⁣⁣⠀ ⁣⁣⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⁣⁣⠀⁣⁣⁣⠀ This workout is great to give you that get that full body sweat while working on your abs and core all from your home. ⠀⁣⁣⠀⁣⁣⁣⠀ It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀ ⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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🔥 Belly Fat Loss Exercises #shorts #yoga #weightloss #health #exercises #bellyfat 🔥 Say goodbye to stubborn belly fat with these quick, powerful exercises designed to target your core and melt away inches—no equipment needed! Whether you're a beginner or fitness enthusiast, this routine will help you slim your waistline and boost metabolism in just minutes a day. 💪 Simple, effective, and beginner-friendly! Follow along and see visible results in 2-3 weeks with consistent effort. ✨ Stay committed, and you'll experience: ✔️ Reduced belly fat and a toned core ✔️ Improved digestion and bloating relief ✔️ Stronger posture and better balance ✔️ Increased energy for daily activities Why these exercises WORK for belly fat: ✅ Science-backed moves that engage deep core muscles ✅ Activates fat-burning hormones for 24/7 results ✅ Low-impact options for all fitness levels ✅ Doubles as stress relief (hello, cortisol reduction!) ✅ Takes just 7-10 minutes—perfect for busy schedules ✅ Like, comment, and subscribe for more fat-loss tips and quick workouts! 🔔 Turn on notifications so you never miss a workout: [Subscribe Here](https://www.youtube.com/@Well-nesswave2024) #BellyFatLoss #LoseBellyFat #CoreWorkout #HomeWorkout #NoEquipment #FatBurningExercises #YogaForWeightLoss #QuickWorkout #FlatStomach #AbsWorkout #InchLoss #WaistTrainer #TummyFat #BellyFatBurner #PostPregnancyAbs #MenopauseFitness #PCOSWeightLoss #StressRelief #DigestiveHealth #CortisolControl #IntermittentFasting #LowImpactWorkout #OfficeWorkout #BusyWomenFitness #Over40Fitness #HealthyHabits #WeightLossJourney #ShortsWorkout #WellnessWave ⚠️ Note: For lasting results, pair with hydration and balanced nutrition. Consult your doctor before starting if pregnant/post-surgery.

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You might want to reconsider these parasite cleanse supplements and here’s why⤵️ Even though the ingredients are likely anti-parasitic and anti-microbial, the aggressive dosing of 10 a day can lead to a serious risk of gastritis and dysbiosis. This leads to your body being flushed of all the good bacteria that naturally help fight off parasites! Does that mean herbal supplements are useless for getting rid of parasites? 📊 Not exactly. Research shows that herbal antimicrobials can be quite effective when administered in lower doses over 6-8 weeks! However, because there are so many microbes in the GI tract, it’s important to always do testing before taking on an herbal cleanse. Getting tested will help you determine what kind of microbes may be overgrown to help target those specific ones with the right types of herbs, antibiotics, antifungals, etc. #parasitecleanse #parasites #parasite #detox #detoxing #detoxification #herbal #herbalmedicine #mythbusters #mythbusting #nutrition #nutritiontips #dietitianapproved Original video: @chloetrca