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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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Egg Salad Recipe - https://youtu.be/j4iIdoZexPk?t=877 -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #eggsaladrecipe #weightloss #junkfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Discover the secrets to losing fat and gaining muscle at the same time! In this informative video, we’ll walk you through a comprehensive step-by-step approach that includes effective exercises and nutritional guidance. Perfect for anyone looking to enhance their fitness journey, this video will empower you to make lasting changes. Let’s get started on your path to a fitter you! Want to take your muscle growth to the next level? If you're tired of hitting plateaus and not seeing the results you want, then you need to watch this video! We're sharing 5 shocking tips that will boost your muscle growth and take your fitness journey to new heights. From changing your workout routine to optimizing your nutrition, we're covering it all. Get ready to learn the secrets to building lean muscle mass and achieving the physique you've always wanted. Whether you're a beginner or an experienced lifter, these tips will help you overcome any obstacle and reach your fitness goals faster. So, what are you waiting for? Watch now and start building the body you deserve! OUTLINE: 00:00:00 Building Muscle & Losing Fat Simultaneously! 00:00:46 Nutrition for Body Recomposition 00:04:42 Training for Body Recomposition 00:08:03 Recovery and Body Recomposition 00:11:15 Your Body Recomposition Journey Starts Now!

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🚨 You HAVE to stop believing this if you want to lose body fat! 🚨 For the longest time, I thought eating as little as possible was the secret to fat loss. I followed every low-calorie diet out there, convinced that if I just ate less, I’d finally see the results I wanted. But instead of losing fat, I felt: ❌ Exhausted all the time ❌ Constantly hungry and craving everything in sight ❌ Weak and struggling through workouts ❌ Stuck at the same weight, no matter how little I ate The problem? Cutting calories too low actually works AGAINST your fat loss goals. Here’s why: 🔥 Your metabolism adapts. Your body is smart—it senses that energy is low and slows down to conserve fuel. That means fewer calories burned, even when you’re active. 🔥 You start losing muscle instead of fat. When calories are too low, your body breaks down muscle for energy. Less muscle = a slower metabolism and a softer, less toned look. 🔥 Hunger and cravings take over. Extreme restriction leads to extreme cravings. Your body is desperate for energy, making it harder to stay consistent and more likely that you’ll overeat later. 🔥 You feel drained, not strong. Food is fuel, and without enough of it, your workouts suffer. You struggle to lift heavier, burn fewer calories, and end up plateauing. So what finally helped me drop 5 inches off my waist? I stopped starving myself and started fueling my body properly. Instead of extreme restriction, I focused on: ✅ Eating ENOUGH to support my metabolism (because under-eating does NOT mean faster fat loss) ✅ Prioritizing protein to maintain lean muscle and keep me full ✅ Strength training to sculpt and tone, instead of endless cardio ✅ Sustainable nutrition, so I wasn’t stuck in a cycle of binging and restricting The result? My body started burning fat instead of storing it. I lost inches, built muscle, and felt STRONG instead of depleted. If you’ve been cutting calories like crazy and still feel stuck, it’s time to stop sabotaging your progress. DM me “FAT LOSS” and I’ll help you build a plan that actually works—no more starvation, no more endless dieting, just real results. 💪🔥

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Hey guys! I am currently doing a mini shred for my upcoming USA/Mexico holiday! In this video I talk about my current macros & training + my tips to effective fat loss!!! I'll also take you through an epic leg day workout! All reps and sets are written on the screen! Let me know if you give this workout a go! Hope you like this one! Please leave a comment below with your feedback! Much Love! Loz xoxo ____________________________________________________________________ For custom meal plans & training programs please email me for more information: [email protected] www.laurensimpsonfitness.com CONNECT WITH ME! IG: @laurensimpson @laurensimpsonfitness __________________________________________________________________ DISCOUNT CODES Ryderwear: LAUREN10 EHPLABS: LAUREN10 _________________________________________________________________ Edited by Sabin Studios | http://www.sabinstudios.com

5 Fat Burning Foods For Weight Loss 5 Foods That Burn Belly Fat

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