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Here’s my ‘leaving the house’ system. Bring food, pre load. Don’t make the mistake of ‘saving up calories’ for later. Get full and you’re much more likely to stay consistent. Do you do this?

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Marc Zerey, MD, CM, MSc, FRCSC, Board-certified Weight Loss Surgeon at Santa Barbara's Sansum Clinic shares new innovations in bariatric weight-loss surgery for obesity. Dr. Zerey covers obesity, the consequences of obesity, and what you can do as an individual for that, both surgical and non-surgical.