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Hey hey there!! Welcome to another healthy week of shedding some weight off my body! 😜 This week was a lot easier than the first, but I did have some side effects. What are your thoughts on the vlog? A mini backstory - I wanted to see some actual results and after 27 years of just not being able to get into the groove of being healthy/fit, I've decided to try some other alternatives, follow me along as I progress through Week 2 of this journey to a new version of me! Day 8 - Saturday, May 24, 2025 Day 13 - Friday, May 30, 2025 Questions for you - Have you ever gone through a weight loss transformation, with or without the assistance of medication? What would you have done differently in Week 2? Instagram, TikTok & more official links here: https://linktr.ee/tiffani.music 💕 Check out my pop curated music playlist - https://www.youtube.com/playlist?list=PLPhsym-JqH8A0YnLvDZX00YQqYAyf3QZC I also make my own music, have a look at my music channel - @tiffanimusic Extra tags (feel free to ignore); Symptoms, semaglutide, ozempic, hers, medicine, weight loss, transformation, scale, losing weight, journey, gym, exercise, healthy, diet, eating clean

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The biggest reason I see women not losing weight, when they’re doing everything right. 👇 Not tracking their food intake, OR not tracking it accurately. The only way to lose weight is to be in a calorie deficit. It’s very difficult to be in a true calorie deficit without FIRST knowing how much food you’re eating to maintain your weight. Tracking your food is an incredibly powerful tool, to help you learn how many calories you’re truly eating on a regular basis. It’s real easy to say you’re not eating a whole lot, because it may feel that way. A coffee and pastry from Starbucks could be 600+ calories. A few bites, licks and tastes throughout the day could easily add up to 500+ calories. A handful of nuts could easily be 200+ calories. Just those alone could add around 1300 calories to your day, and still leave you starving. If you’re doing everything right & you’re still not losing weight, you’re not in a calorie deficit. I recommend starting to track your current food intake accurately & honestly, including all bites, licks, tastes, and handfuls throughout the day to get some real awareness around what you’re consuming - This could be pretty eye opening. If you’ve tried everything & nothing seems to work. Comment FLA for the link to join my 3 day workshop - The Fat Loss Accelerator for only $13. You’ll leave the workshop knowing exactly how to lose fat without sacrificing foods you love. ✌️🖤 #macros #macrotracking #trackingmacros #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossinspiration #weightlossjourney #weightlosshelp #weightlossgoals #weightlosscommunity #fitnesslife #healthylifestyle #healthyliving #healthychoices

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ry curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ... Focus on the way your clothes fit more than reading a scale. ... Hang out with health-focused friends. #health #acharyamanishji #ytshorts #bloodsugar #naturopathy #ayurveda #tips #facts #trending #heartattack #shorts #facts #bellyfatloss #weightloss

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This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes! This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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I Tried Dr. Mandell’s 10x Better Fat Burner Rice-Zempic! Hi guys, here's how I kickstarted my weight loss journey with Dr. Mandell’s (@motivationaldoc ) 10x Better Fat Burner Rice-Zempic. In this video, I share my personal experience, results, and tips. No diet or exercise! Watch now! See below the full recipe and preparation guide. RICE-ZEMPIC RECIPE (Dr. Mandell): Ingredients: 🟢 1 green tea bag 🍚 2 tablespoons of white rice 🌶️ A few dashes of ground cayenne pepper 🍋 Juice of 1/2 lime or lemon 🍯 A drizzle or two of raw honey 💧 10-12 ounces of boiling water Instructions: 1) Combine Ingredients: Place the green tea bag, 2 tablespoons of white rice, a few dashes of ground cayenne pepper, lime or lemon juice, and a drizzle or two of raw honey into a mug or heatproof cup. 🥄 2) Add Boiling Water: Pour 10-12 ounces of boiling water over the ingredients in the mug. 💦 3) Stir and Steep: Stir well to combine all ingredients. Cover the mug and let the drink steep for 5-7 minutes. ⏲️ 4) Strain: After steeping, remove the tea bag and strain the mixture into another cup to remove the rice and any other solids. ☕️ 5) Serve: Enjoy your warm and Fat Burning Rice-Zempic Drink! 🌿 All the best guys! 🌟 -------------------------------------------------------------------------------- ☆ WEIGHT LOSS JOURNAL ☆ Click the link below to get your Journaling pages! 👇🏽👇🏽👇🏽👇🏽 https://ourleanjourney.com/product-category/weight-loss-trackers/ -------------------------------------------------------------------------------- ☆ T H A N K S F O R W A T C H I N G ☆ Hope you enjoyed watching! If you would like to see more, please subscribe, drop a comment and don't forget to turn on the notification bell. ☆ L A T E S T V I D E O ☆ How to start journaling for weight loss! ✨ (setting goals, tracking progress, purpose) - https://youtu.be/1aTvH08YELE ☆ I N S T A G R A M ☆ @ourleanjourneyofficial - http://www.instagram.com/ourleanjourneyofficial ☆ B U S I N E S S ☆ For business inquires only: [email protected] ☆ M U S I C ☆ Friends of - Tryna Figure Out - https://thmatc.co/?l=6B93FBAD ☆ D I S C L A I M E R ☆ All opinions are my own, I share things that worked for me. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. Remember to make healthy choices because YOU ARE POWERFUL! Love you guys! This video is about: #riceozempic #ozempicweightloss #drmandell weight loss, how to lose weight, rice weight loss diet results, ozempic weight loss, lose weight fast, lose weight, whole food plant based weight loss, ozempic weight loss before and after, maximum weight loss mcdougall recipes, ozempic for weight loss side effects, starch solution maximum weight loss, weight loss exotic rice, ozempic for weight loss, marys mini results, what is the rice method for weight loss, rice diet extreme weight loss,drink and lose weight