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# 1. 전체 근육 활성화 가슴, 팔, 어깨뿐만 아니라 복부근육과 하체까지 다수의 근육을 함께 사용하여 전신의 근육을 효과적으로 자극합니다. 이 과정을 통해 고강도 운동의 기초 체력을 기르는 데 도움을 줍니다[2]. ## 2. 유산소 및 근력 운동의 결합 반복 횟수를 늘리면서 운동 강도를 높일 수 있어, 초보자는 근력 운동, 숙련자는 지구력 향상과 같은 유산소적 효과도 얻을 수 있습니다 ### 3, 대사 건강 향상 규칙적으로 실시하면 근육량이 증가하여 혈당 조절에 도움을 줄 수 있으며, 이는 당뇨병 전 단계의 위험을 줄이는 데 기여합니다.

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