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How does fat get burned? Watch this video to find out. Timestamps 0:00 How fat gets burned 1:17 What triggers fat burning? 3:14 Insulin resistance and fat burning 3:57 Low-calorie diets don’t induce fat burning 5:06 Key takeaways In this video, we’re going to talk about how fat gets burned in your body. When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy. Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase: 1. Absent insulin (insulin inhibits lipase) 2. Fasting 3. Adrenaline 4. Growth hormone 5. Thyroid hormone When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase. Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little. A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase. However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video.

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Summer Trims 360 Keto Gummies contain a special blend of ingredients like green tea extract and caffeine, which have been shown to increase metabolic rate and promote fat burning. These ingredients work together to help you burn more calories and achieve your weight loss goals more efficiently. By taking these gummies daily, you can give your metabolism the boost it needs to help you slim down for the summer.

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The key ingredients in Summer Trims 360 Keto Gummies, such as Garcinia Cambogia and green coffee bean extract, have been shown to help reduce appetite and increase feelings of fullness. By taking these gummies regularly, you can help control your cravings and make healthier food choices, leading to weight loss and a slimmer physique. Say goodbye to mindless snacking and hello to a more controlled, healthy eating plan with Summer Trims 360 Keto Gummies.

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When you’re trying to lose weight, staying active is essential. But sometimes, low energy levels can make it difficult to find the motivation to exercise regularly. That’s where Summer Trims 360 Keto Gummies can help. These gummies are designed to increase energy levels, making it easier to stay active and incorporate exercise into your daily routine.

Summer Trims 360 Keto Gummies contain ingredients like B vitamins and green tea extract, which are known for their energizing properties. These ingredients work together to provide you with a natural energy boost, helping you feel more alert, focused, and motivated throughout the day. By taking these gummies, you can say goodbye to fatigue and hello to a more active, healthy lifestyle.

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Summer Trims 360 Keto Gummies are a convenient and effective way to support your weight loss journey this summer. Whether you’re looking to boost your metabolism, curb cravings, increase energy levels, or all of the above, these gummies have you covered. With a unique blend of ingredients that are scientifically proven to aid in weight loss, Summer Trims 360 Keto Gummies are the perfect addition to your daily routine.

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Q: How should I take Summer Trims 360 Keto Gummies?

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50 Minute Workout Full Body Weight Loss Video Zumba Fitness With Unique Beats Vivek Sir

A: For best results, it is recommended to take two gummies per day. Take one gummy in the morning and one gummy in the evening with a glass of water.

Q: Are there any side effects of taking Summer Trims 360 Keto Gummies?

A: Summer Trims 360 Keto Gummies are made with natural ingredients and are generally safe for most people to take. However, if you have any underlying medical conditions or are taking medications, it is always best to consult with your healthcare provider before starting any new supplement.

Q: How soon will I see results from taking Summer Trims 360 Keto Gummies?

A: Results may vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of taking Summer Trims 360 Keto Gummies consistently.

Q: Can I take Summer Trims 360 Keto Gummies if I’m following a specific diet plan?

A: Yes, Summer Trims 360 Keto Gummies can be taken in conjunction with most diet plans. These gummies are designed to support weight loss and can help enhance the results of a healthy eating and exercise regimen.

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