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Sharing the most frequent meals I eat in a week in winter (February) while losing weight. As always, heavy focus on protein and low to moderate carb homemade meals. #wieiaw #whatieatinaweek #fitness #lifestyle #foodinspo #weightlossfood #weightlossjourney #lowcarb #highprotein #shorts #glowingwithgaby #gwg
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You're supposed to be getting the medication and having the doses slowly increase based on the effects and side effects that we're seeing Also it should come with a plan for nutrition Possibly meeting with a nutritionist who can help guide you as to how much protein you should be taking in despite the fact that you're consuming less calories and a plan for exercise that includes Resistance and weight training to help keep on some of that lean muscle mass This is the one where I'm seeing the most examples of on TikTok…… #weightloss #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation

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📄 Description: Five high-impact trials from #ADA2025 — broken down fast by Drs Amrit Lamba, Amar Puttanna, and Patrick Holmes. We cover: • ACHIEVE-1: Oral GLP-1 for T2D. Is this the one for the "masses?" • BELIEVE & COURAGE: Muscle-preserving therapy to augment GLP-1 and more • REDEFINE-1 & -2: CagriSema - Semaglutide lus Amylin Agonist (cagrilintide) for Obesity and T2D • REAL WOLD DATA: Tirzepatide in type 1 diabetes (correction SURPASS-T1D although completed isn't being presented at the ADA) • Wildcard: Gene therapy enters the metabolic arena Quick, punchy insights in under 9 minutes — perfect for busy clinicians, educators, and researchers. 🧠 For more breakdowns, follow @GoggleDocs on LinkedIn, Twitter, and YouTube 🔗 Links to full trial references in the comments #Diabetes #Obesity #GLP1 #GIP #T1D #Cardiometabolic #MedicalEducation #ADA2025 #GoggleDocs #t2d
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Stubborn fat can feel impossible to get rid of! Too often we make changes that don't last because they are far too drastic. In this video I'm going to go over 5 tips to lose stubborn fat faster that build around your current lifestyle. Watch this next! https://youtu.be/jH5Zk8Uhgcw
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Discover the shocking truths about Ozempic, a medication for diabetes and obesity. Learn about the potential side effects and dangers associated with this diabetes and obesity medication, and it's off label use as a weight loss drug. Before taking Ozempic, Wegovy, Mounjaro, or other Semaglutide medications, you should know the truth. It's being used as a weight loss drug by people who are not obese or diabetic. This is causing major health issues, and weight loss success stories are ending up as weight gain realities. Sources Weight Loss and Diabetes Management How Semaglutide Works: GLP-1 mimics (like semaglutide) regulate appetite and slow gastric emptying. Source: Cleveland Clinic - How GLP-1 Receptor Agonists Work Weight Loss Efficacy: Clinical trials for Wegovy showed participants losing up to 20% of their body weight. Source: New England Journal of Medicine (2021) - Semaglutide and Weight Management Celebrity Usage: Public figures like Kim Kardashian and Elon Musk have reportedly used semaglutide for weight loss. Source: Vanity Fair - The Ozempic Craze Sales and Prescription Volume Top-Selling Drug: Sales of Ozempic reached $8.5 billion in 2022, with projected growth of 23% in 2023. Source: GlobalData - Novo Nordisk Ozempic Sales Prescription Volume: Over 13.5 million prescriptions for semaglutide were written in the U.S. in 2022. Source: ClinCalc - Semaglutide Prescription Statistics Side Effects and Risks Common Side Effects: Gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation are the most frequently reported side effects. Source: FDA Prescribing Information for Ozempic Severe Risks: Pancreatitis, thyroid tumors, and gallbladder issues have been observed in rare cases. Source:https://pubmed.ncbi.nlm.nih.gov/ Metabolic Issues and Weight Regain: Studies highlight significant weight regain after stopping semaglutide and potential metabolic adaptations during use. Source:https://www.nature.com/articles/s41591-022-01887-2 Availability and Demand Global Shortages: High demand for Wegovy and Ozempic has led to supply constraints, delaying availability for some patients. Source:https://www.bbc.com/news/health-63571236 Impact on Diabetes Patients: Increased use for weight loss has affected access for patients who require it for type 2 diabetes. Source:https://www.diabetes.org/ Holistic Health Alternatives Addressing Obesity Without Medications: Lifestyle interventions such as improved diet, exercise, and stress management have been proven effective in managing weight sustainably. Source:https://www.cdc.gov/healthyweight/index.html Epigenetics and Obesity: Research supports the idea that lifestyle changes can influence genetic expression related to obesity. Source:https://www.hsph.harvard.edu/obesity-prevention-source/ Cautions and Warnings Contraindications: Semaglutide is not recommended for individuals with a history of medullary thyroid carcinoma or endocrine neoplasia. Source:https://www.fda.gov/ Psychological Impacts: Rapid weight loss can exacerbate mental health issues like anxiety or body dysmorphia. Source:https://pubmed.ncbi.nlm.nih.gov/ https://www.mailmodo.com/guides/newsletter-vs-blog/ https://www.popsugar.com/health/ozempic-for-weight-loss-48796408 https://nypost.com/2024/06/16/lifestyle/dangers-of-taking-ozempic-to-get-beach-body-ready-revealed/?utm_source=chatgpt.com https://www.thescottishsun.co.uk/health/13796186/ozempic-weight-loss-jabs-deaths-warning-wegovy/?utm_source=chatgpt.com Linkfly to Coach Jerry: https://linkfly.to/CoachJerry Website: https://www.thepeaksynergy.com/ Kinesiology website: https://www.biohackingtruth.com/ Facebook: https://www.facebook.com/jerry.kuykendall.16 Instagram: @Coach_Jerry44 TikTok: https://www.tiktok.com/@coach_jerry44
20 Minute Beginner Bodyweight Workout For Fat Loss And Strength
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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