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Ingredienti: -250 gr farina di mandorle -20 gr farina di cocco -2 uova -50 gr eritritolo -scorza di un limone -2 cucchiai di olio di cocco -una bustina di lievito o cremor tartaro (io non l’ho messa, se volete ottenere dei biscotti più friabili vi consiglio di aggiungerla) -75/100 gr di cioccolato fondente Preparazione: Unire tutti gli ingredienti secchi (farine,lievito, scorza di limone) in una ciotola. Aggiungere poi le uova e l’olio di cocco ed amalgamate per bene. Una volta ottenuto un panetto aggiungete il cioccolato fondente tritato. Infine date la forma che preferite ai vostri biscotti e metteteli su carta da forno. lasciate in forno a 170 gradi per circa 15 min ed infine gustate!

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Breaking the relationship to unhealthy eating habits can be challenging, but with the help of Zepbound GLP-1 medication, it’s become much more manageable. Zepbound helps reduce cravings and control appetite, allowing me to break free from emotional eating and mindless snacking. However, my goal is to change how I feel about food mentally, not just rely on the medication. By learning to make healthier food choices, practice portion control, and focus on balanced meals, I’m developing a sustainable approach to eating that I can maintain long-term. Once I stop taking the medication, I’ll have built a strong foundation of healthy habits and a positive relationship with food, empowering me to continue managing my weight and overall well-being without relying on external support.

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A-list celebrities swear by it, but does microdosing weight loss jabs really work? After suffering side effects from full-dose Ozempic, beauty editor Olivia Falcon says switching to microdosing Mounjaro changed her life. But is it too good to be true? Olivia joins us alongside Dr. Hussain to reveal the truth. Broadcast on 13/01/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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I discuss my experience with Mounjaro for eight months, during which I have focused on my weight loss journey and feeling more confident. I am no longer intimidated by going to the gym and are now motivated to continue my fitness and personal development. This is all about mindset and pushing through your social anxiety.

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