5kg Losing Weight 10 Pounds

Weight Loss Transformation Weight Loss Shorts Weightloss Transformation Fatloss Fattofit

800 CALORIES A DAY DIET | Didn’t feel so hard after trying @davidgoggins diet plan. Sparkling water and banana for meal 1. Spinach and almond milk with protein powder for meal 2. Chicken and rice with mixed vegetables for meal 3. Protein shake for meal 4. You deserve to lose 106 pounds in 3 months if you can stick to this every day. ▶ Lose Fat Fast & Transform Your Body: https://getstarted.aseelsoueid.com/ (30% OFF) ▶ Get 50% OFF The Bro Cookbook (My Cookbook): https://www.thebrocookbook.com/ ▶ Get Br'Oats: https://www.eatbroats.com/ (Buy 2 Bags & Get FREE Shipping) ▶ Get Br'Oats On Amazon: https://a.co/d/1Mn2FvS (FREE PRIME Shipping) ▶ Get 45% Off At MyProtein: https://tidd.ly/3aJCuCJ (Use Discount Code: ASEELVIP At Checkout For 45% OFF) ▶ Diet Plans, Workout Plans & Online Coaching: https://diabeticaesthetics.com/ ▶ My 12 Week Physique Program: https://aseelsoueid.com/12week (30% OFF) ▶ Help Diabeatit: https://www.helpdiabeatit.com/ (My Nonprofit) ▶ SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL ♦ Follow me daily here! ▶ INSTAGRAM: https://www.instagram.com/aseelsoueid/ ▶ TIKTOK: https://www.tiktok.com/@aseelsoueid?lang=en ▶ TWITTER: https://twitter.com/AseelSoueidFit ▶ FACEBOOK: https://www.facebook.com/AseelSoueidFitness/ ▶ SNAPCHAT USERNAME: AseelSoueid ♦ Got any questions or business inquiries? Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:

Burn Belly Fat Fast Weight Loss Workouts Bellyfat Weightloss Fatburning Food Trending

Looking to understand how antidiabetic medications are transforming the fight against obesity? In this video, we explore how drugs like Semaglutide (Ozempic/Wegovy), Tirzepatide (Mounjaro/Zepbound), and Liraglutide (Saxenda)—originally developed for type 2 diabetes—are now leading the way as FDA-approved weight loss agents. 🔍 What you’ll learn in this video: How GLP-1 receptor agonists promote weight loss The dual action of GIP + GLP-1 agonists like Tirzepatide Why SGLT2 inhibitors and Metformin may help with weight control Safety profiles, side effects, and how these drugs compare What’s new in 2025 (Efsitora™, Retatrutide, and more!) 📌 Ideal for medical students, pharmacists, healthcare professionals, and curious learners. 👍 Don’t forget to like, subscribe, and hit the bell icon for more pharmacology and medical updates! #WeightLossDrugs #AntidiabeticDrugs #GLP1 #Tirzepatide #Pharmacology #Diabetes #Obesity #Wegovy #Mounjaro #medicaleducation AUDIO CREDIT - YOUTUBE AUDIO LIBRARY: Take Your Time Disclaimer: The content on this channel is for medical educational purposes only and not a substitute for professional medical advice. Consult your healthcare provider for personalized guidance. The channel creators are not liable for any consequences based on the information provided. Medical information may change, and viewers are encouraged to verify independently. Channel publishes videos on 'PHARMACOLOGY' concepts Subscribe to the channel: ilovepharmacology - link: https://www.youtube.com/c/ilovepharmacology/ Channel links: https://www.youtube.com/c/ILovePharmacology or https://www.youtube.com/@ilovepharmacology YouTube Handle: ilovepharmacology Subscription Link: https://www.youtube.com/c/ilovepharmacology?sub_confirmation=1

Keto Gummies Endorsed By Kim Kardashian Examining Their Popularity

The Journey Begins: Julie Banderas’s Transformation Story

At the age of 50, Fox News anchor Julie Banderas embarked on an inspiring health journey that would see her shed an impressive 35 pounds. Her transformation is not just about the weight loss; it is a testament to her determination and commitment to a healthier lifestyle. Banderas, known for her captivating presence on Fox News, has always been in the public eye, but her latest endeavor is not just a professional milestone; it reflects a deep personal commitment. This journey stands as a beacon of hope for many, showing that significant changes are possible regardless of age.

The initial phase of her journey was marked by self-reflection. Banderas recognized that as she approached fifty, her body was undergoing various changes that made maintaining a healthy weight increasingly challenging. The stress of a high-profile job, coupled with the demands of family life, contributed to the gradual weight gain that she experienced over the years. However, rather than succumbing to these challenges, she decided to take control of her health and set a goal that would not only improve her physical appearance but also enhance her overall well-being.

The first step for Julie was to educate herself about nutrition and exercise. She sought the guidance of health professionals and nutritionists, learning about the importance of balanced meals and regular physical activity. This newfound knowledge empowered her to make informed dietary choices and to incorporate fitness into her daily routine. With each passing week, she not only saw physical changes but also felt an increase in her energy levels and a boost in her self-esteem. Julie’s journey exemplifies how awareness and education can serve as critical components in achieving health and wellness goals.

Understanding the Motivation Behind Change

Motivation plays a crucial role in any weight loss journey, and for Julie Banderas, it came from multiple sources. As a mother, she wanted to set a positive example for her children, demonstrating the importance of health and wellness. She understood that living a healthy lifestyle could encourage her kids to follow in her footsteps, fostering a family environment centered on physical fitness and healthy eating. This desire to lead by example became a significant motivator as she committed to her goals.

Furthermore, the pressures of the television industry pushed her to maintain a certain image, but Banderas found motivation beyond the superficial. She sought to cultivate self-love and acceptance. By engaging in this journey, she aimed to reclaim her confidence, which had sometimes waned in the public realm. This shift in mindset was instrumental, helping her focus on the positives of her workout and dietary choices rather than viewing them as a chore or punishment.

Another motivating factor was the desire for longevity and quality of life. Acknowledging the inevitable aging process, Banderas sought to age gracefully, ensuring that she would be active and capable of enjoying life with her loved ones for years to come. This perspective transformed her outlook, allowing her to view her journey not just as a temporary diet to fit into a specific dress or outfit but rather as a lifestyle change aimed at enhancing her overall health and well-being.

The Nutritional Shift: Revamping Diet for Success

A significant aspect of Julie Banderas’s weight loss journey was her commitment to revamping her diet. Banderas discovered that the old adage, “You are what you eat,” held true in her case. She recognized that nutrition directly impacted her energy levels, mood, and overall health. With the help of nutritionists, Julie developed a meal plan that emphasized whole foods, lean protein, vegetables, and healthy fats, while minimizing processed foods and sugar intake.

One specific change included incorporating more fruits and vegetables into her daily meals. Banderas explored various recipes that highlighted these ingredients, leading to delicious and nutritious meals. She learned to appreciate seasonal produce and discovered the joys of cooking at home. This culinary adventure transformed her relationship with food, allowing her to experiment with flavors while focusing on health.

Moreover, Julie found effective strategies for portion control, understanding that moderation is key to sustainable weight loss. She adopted practices such as mindful eating, which involves paying full attention to what she eats, savoring each bite, and listening to her body’s hunger and fullness cues. This approach not only helped Banderas to enjoy her meals more but also contributed to reducing emotional eating, a common hurdle for many on a weight loss journey.

Fitness: Finding the Right Balance

Regular physical activity complemented Julie Banderas’s dietary changes, making it a cornerstone of her weight loss journey. Initially, she faced challenges in maintaining a consistent exercise routine due to her busy schedule. However, she soon realized that finding an enjoyable form of exercise was vital. Banderas experimented with various workout styles, from high-intensity interval training (HIIT) to yoga, until she found the right balance that fit her lifestyle and preferences.

Cardiovascular exercises became an essential component of her fitness regimen, as they not only aided in burning calories but also improved her cardiovascular health. She began to incorporate activities such as running, cycling, and swimming into her routine. Additionally, she carved out time for strength training, recognizing its significance in boosting metabolism and maintaining muscle mass, especially as she aged.

Banderas also valued the importance of rest and recovery. She learned that over-exertion could lead to fatigue and burnout, hindering her progress. By scheduling rest days and listening to her body, she could maintain sustainable energy levels and prevent injury. This balanced approach ensured that her workouts were not only effective but also enjoyable, keeping her motivated to stay active in the long run.

Enduring the Journey: Challenges and Triumphs

No weight loss journey is without its challenges, and Julie Banderas experienced her fair share along the way. Despite her initial motivation, there were moments of frustration when progress seemed slow or stagnant. These challenging days tested her resolve and commitment. However, she learned to embrace these setbacks as part of the process rather than viewing them as failures. Julie’s mindset shifted from an all-or-nothing mentality to understanding that consistency over time yields results.

Additionally, the public scrutiny associated with her career intensified the stakes. Banderas had to reconcile her desire to be authentic with the expectations set by the media. She found strength in surrounding herself with supportive friends and fellow health enthusiasts who encouraged her throughout her journey. They shared their experiences, providing her with valuable insights and motivation during moments of doubt.

Ultimately, Julie’s triumphs far outweighed the challenges. Alongside the physical changes, she experienced a profound inner transformation. Improved mental clarity, heightened energy levels, and an overall sense of well-being reinforced her commitment. Julie’s success stands as a reminder that while challenges will arise, persistence and a positive mindset can lead to powerful transformations.

Final Thoughts and Common Queries About Julie Banderas’s Journey

Julie Banderas’s 35-pound weight loss journey at 50 serves as an inspiring example for many. Her transformation underscores the importance of motivation, knowledge, and commitment when it comes to achieving health and wellness goals. Individuals seeking to embark on a similar journey can learn from her experiences and insights, tailoring their approaches to fit personal circumstances and preferences.

Frequently, people question how long her journey took. While specific timelines vary, it is essential to focus on progress rather than perfection. Consistency over months led her to achieve her target gradually, illustrating that lasting change is a marathon, not a sprint. Another common query revolves around the role of mental health in her transformation. Indeed, maintaining a positive outlook and resilience proved critical in overcoming challenges and sustaining motivation.

Moreover, many might wonder about the importance of support systems. Banderas’s network of friends and family played a vital role in her journey, highlighting that having a robust support system can make a significant difference. Finally, people often ask about the long-term sustainability of such changes. Julie emphasizes that her journey reflects a lifestyle change rather than a temporary diet. This sustainable approach ensures she can maintain her weight loss while continuing to prioritize her health and happiness.

The Story Of Go Keto On Shark Tank What Happened After The Episode

Radical Weight Loss Transformations | Dr. Oz | S7 | Ep 1 | Full Episode When it comes to your health and making changes in your life, it all boils down to one simple question: Are you worth it? Whether you want to be stronger, lower your blood pressure, or even lose weight, nothing matters until you decide. In this episode, Dr. Oz will share some radical weight loss stories that will change your life! Dr. Oz interviews three incredible women who lost a total of 946lbs. See what they learned when they lost weight and how they took their control back. From portion control to high fiber and healthy fats, get the information you need to also find your motivation. Later, Dr. Oz dives into popular “FAT” drinks. Can they help you eat less, are they healthy, and are they really worth the money? Plus, Dr. Oz shares one tip that you can use to hydrate yourself. Lastly, when it comes to aging, no one is immune to bags under your eyes. A top dermatologist shares her best treatment to get to get rid of those dark circles. And find out how the color under your eye can also determine the best way to treat them. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightloss #womenshealth #wellbeing #antiaging

Ebs Power English 20250317 Keto Diet We Can T Have Pasta On This Diet

Say goodbye to sluggish metabolism with these 7 everyday foods. From citrus fruits to metabolism-boosting spices, learn how to add these foods to your diet for a faster metabolism.#bellyfatloss #healthyfood #wellnessforlife

Go90 Keto Acv Gummies Does Apple Cider Vinegar Gummies Work

#mounjaro #zepbound Day 473 | Today we're diving into an unexpected benefit of weight loss medications like Tirzepatide and others – their impact on reducing anxiety. Many in our community have noticed a significant drop in their anxiety levels, calling it a positive side effect. I've gathered insights and personal stories to explore how these medications might be contributing to a sense of wellbeing beyond their intended use. WHO AM I? Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching! Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries. ✴️ connect, support, live zoom info @ www.patreon.com/amydenae

How To Follow No Carbs Diet For Weight Loss Weight Loss Goals Indian Weight Loss Diet By Richa

http://bit.ly/AfricanMangoWeightloss As seen on Dr Oz with Oprah .... Despite the recent frenzy surrounding African Mango and its weight-loss benefits, the fruit has actually been used as a diet aid for centuries in Cameroon, Africa—the only place in the world where African Mango is grown. The brightly colored tropical fruit is found exclusively in Cameroon's west-coastal rainforests. African mango weight loss reviews extoll benefits of african mango. Applied nutritional research into african mango & african mango supplements show no detrimental african mango side effects,