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Struggling with nausea or bloating while on GLP-1 medications? Discover an effective meal plan designed to minimize side effects and keep you feeling great! In this video, we’ll guide you through a day of eating that focuses on soothing foods known to ease discomfort. From breakfast to dinner, you'll learn how to choose ingredients that support your well-being while enjoying delicious meals. Don't let side effects hold you back—try these tips today! Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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My Top 10 Tricks Tips & Tools for Burning Fat! #BACK2SHREDDED - http://bit.ly/2txGfHs SUBSCRIBE TO MY CHANNEL- http://bit.ly/2mPoyQm ► ONLINE COACHING - [email protected] ► HPN SUPPLEMENTS I TAKE AND HOW MUCH N(r) Niagen (3 capsules) V(1) Multi Vitamin (3 capsules) C(2) Creapure (5g Daily) P(3) Pre Training Formula (1/2 scoop) Pro(ZERO) Protein (1-2 Scoops Daily) J(8) Joint + Soft Tissue (3 capsules pre bed) PA(7) mTor Elevator and Nutrient Partitioner (5 capsules) **Use Code "SAVE10" for 10% off all HPN Supplements** https://hpnsupplements.com ► LIVE FIT APPAREL - Use Code "NICKDLVFT" for 10% off! @ http://www.LIVEFITAPPAREL.com ► KILO STRENGTH SOCIETY - http://www.kilostrengthsociety.com Facebook - https://www.facebook.com/KILOstrengthsociety Instagram - https://www.instagram.com/kilostrengthsociety/ ► RECIPES - https://www.youtube.com/playlist?list=PLpwu6-MFYCks2Ap1xPgBMqcftzXUbNPVB ► FOOD CHALLENGES - https://www.youtube.com/playlist?list=PLpwu6-MFYCkuPgGqJqC5SO-4uQP0EdsfV INSTAGRAM: http://www.instagram.com/nickdompierre TWITTER: http://www.twitter.com/nickdompierre FACEBOOK: http://www.facebook.com/nickdompierre SNAPCHAT: NICKDOMPIERRE http://www.nickdompierre.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♫MUSIC CREDITS♫ Clouds by Joakim Karud http://soundcloud.com/joakimkarud

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GLP-1 medications like Ozempic and Wegovy are transforming weight loss and diabetes care, but what are they doing to your eyes? In this video, Dr. Brian Kim breaks down what the latest research says about GLP-1 drugs and their potential impact on vision, including links to conditions like diabetic retinopathy and vision loss. At 16:47, Dr. Brian Kim verbally quoted the incorrect clinical trial, the correct trial is cited on the "May Reduce Glaucoma in Diabetes Slide".

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12 Fat Burning Foods to Help You Shed Weight Fast! "Looking to lose weight and feel your best? In this video, we reveal 12 incredible foods that can help boost your metabolism, curb cravings, and support healthy weight loss. From nutrient-packed superfoods to everyday staples, these delicious options will keep you feeling satisfied while helping you achieve your fitness goals. Whether you're just starting your weight-loss journey or looking for fresh ideas to stay on track, this guide has something for everyone. Don’t forget to like, comment, and subscribe for more health and fitness tips!" **TimeStamps** 0:00 Intro 0:33 Leafy Greens 01:20 Eggs 02:01 Avocado 02:44 Blueberries 03:28 Salmon 04:08 Greek Yogurt 04:47 Oats 05:29 Chicken Breast 06:10 Nuts 6:49 Chili 07:31 Quinoa 08:11 Green Tea **Disclaimer:** The information provided in this video is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider or nutritionist before making significant changes to your diet or lifestyle, especially if you have underlying health conditions or specific dietary needs. Individual results may vary, and no food or diet can guarantee weight loss without proper exercise and a balanced lifestyle. #WeightLossFoods #HealthyEating #FatBurningFoods #NutritionTips #HealthyLifestyle

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Fat Loss Dress 👀👗 Part_31|New Viral Gadgets, Smart Appliances, Kitchen Utensils/ Home Inventions Watch how a skilled artisan transforms a simple piece of wood into a beautiful mini wood toy. This woodworking masterpiece is not just a work of art but also a dedication to handcrafting. If you love DIY projects, wood art, or handmade crafts, this video is perfect for you! What You’ll See in This Video: ✅ Woodworking techniques that turn an ordinary piece of wood into a stunning creation. ✅ Handcrafting tools & materials used in the process. ✅ Step-by-step process of making a mini wood toy. More on Our Channel: 🎥 DIY Woodworking Projects – Tips & Tricks 🎨 Handcrafting Inspiration – Creative Ideas 🛠️ Woodworking Tools – Reviews & Recommendations 📌 Join Our Community: Subscribe to our channel & hit the notification bell 🔔 to stay updated! Like this video if you enjoy it, and share it with friends who love woodworking & handcrafts! 📢 Trending Hashtags for Maximum Reach: #Woodworking #Handcraft #MiniWoodToy #DIYProjects #WoodArt #Carpentry #WoodworkingSkills #Handmade #Artisan #Craftsmanship #WoodWorker #DIYWoodwork #InteriorDesign #HomeDecor #WoodworkingTools #FurnitureDesign #CustomMade 🔥 Top-Ranking USA Keywords & Tags: Tags: woodworking, handcraft, DIY, wood art, mini wood toy, carpentry, woodworking skills, handmade crafts, artisan, craftsmanship, woodwork, woodworker, interior design, home decor, DIY woodworking, woodworking tools, furniture design, custom-made. ✅ Use powerful keywords in the title like “Mini Wood Toy,” “Woodworking Art Skill,” and “Handcraft.” ✅ Include relevant keywords naturally in the description, especially in the first 25 words. ✅ Add relevant video tags like “Woodworking,” “Handcraft,” “DIY,” etc. ✅ Use trending hashtags to boost discoverability.

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!

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Semaglutide is a drug that has gained popularity in recent years for its potential in aiding weight loss. This medication was originally approved to treat type 2 diabetes. However, it has shown promise in helping people shed excess pounds as well. Many individuals have turned to semaglutide as a way to achieve their weight loss goals and improve their overall health. But what exactly is the typical weight loss achieved with semaglutide? Let’s take a closer look at the research and real-world experiences surrounding this drug.

Research Studies on Semaglutide and Weight Loss

In recent clinical trials, semaglutide has demonstrated significant efficacy in promoting weight loss. One study published in The New England Journal of Medicine found that participants who took semaglutide lost an average of 15% of their body weight over a 68-week period. This was in comparison to a control group that only lost around 2.4% of their body weight. These results indicate that semaglutide can be a powerful tool for those looking to manage their weight.

Another study, published in JAMA, showed that participants who took semaglutide lost an average of 17.4% of their body weight over a 68-week period. This study also found that semaglutide was well-tolerated by most individuals, with only mild to moderate side effects reported. These findings further support the idea that semaglutide can be an effective option for weight loss.

It’s important to note that individual results may vary when it comes to weight loss with semaglutide. Factors such as diet, exercise, and overall health can all play a role in how much weight a person is able to lose while taking this medication. In some cases, individuals may experience more significant weight loss, while others may see more modest results.

Real-World Experiences with Semaglutide

Many individuals who have taken semaglutide for weight loss have reported positive experiences with the medication. Some have shared stories of significant weight loss, improved energy levels, and better overall health. One woman who started taking semaglutide shared that she was able to lose over 50 pounds within a year of starting the medication. She noted that semaglutide helped her curb her cravings and make healthier food choices, leading to sustained weight loss.

Another individual who tried semaglutide for weight loss mentioned that they were able to lose around 20 pounds in just a few months. They also noticed improvements in their blood sugar levels and overall well-being. This person credited semaglutide with providing the support they needed to make lasting changes to their lifestyle and diet. Overall, their experience with semaglutide was positive and transformative.

Of course, not everyone will have the same experience with semaglutide when it comes to weight loss. Some individuals may not see the results they were expecting, or they may encounter side effects that make it challenging to continue taking the medication. It’s essential to work closely with a healthcare provider when considering semaglutide for weight loss to ensure it’s the right choice for your individual needs.

Long-Term Weight Maintenance with Semaglutide

One common concern among individuals considering semaglutide for weight loss is how sustainable the results will be over the long term. While semaglutide has shown efficacy in promoting weight loss, maintaining those results can be a challenge for some individuals. It’s essential to combine the use of semaglutide with healthy lifestyle habits, such as regular exercise and a balanced diet, to ensure lasting weight loss success.

Research has shown that incorporating behavioral changes alongside the use of semaglutide can lead to more significant and sustained weight loss results. In one study published in Obesity, participants who received intensive behavioral therapy in addition to semaglutide lost more weight and were better able to maintain their results over time. This highlights the importance of adopting healthy habits while using semaglutide for weight loss.

Ultimately, the typical weight loss achieved with semaglutide will vary from person to person. Some individuals may experience significant weight loss, while others may see more modest results. It’s crucial to work closely with a healthcare provider to determine if semaglutide is the right choice for your weight loss journey and to develop a comprehensive plan for achieving and maintaining your goals.

Common Questions About Semaglutide and Weight Loss

Q: Is semaglutide FDA-approved for weight loss?

A: While semaglutide is not specifically approved by the FDA for weight loss, it has shown efficacy in promoting weight loss in clinical trials.

Q: What are the common side effects of semaglutide?

A: Some common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. It’s essential to discuss potential side effects with your healthcare provider before starting this medication.

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Q: How long does it take to see results with semaglutide?

A: The timeline for weight loss results with semaglutide can vary depending on the individual. Some people may start to see changes within a few weeks, while others may take longer to experience significant weight loss.

Q: Can I take semaglutide if I have other health conditions?

A: It’s crucial to consult with a healthcare provider before starting semaglutide, especially if you have other health conditions or are taking other medications. Your provider can help determine if semaglutide is safe and appropriate for you.