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Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims explains how cortisol, fuel timing, and muscle fiber type all influence fat loss and abdominal definition. Should women do intermittent fasting? Do fasted workouts? Skip breakfast? This episode breaks down the data so you can make informed, body-aware decisions. Watch the full video here: https://www.youtube.com/watch?v=cEVAjm_ETtY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #womensfitness #bellyfatloss #femalephysiology

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Ozempic and Weight Loss What You’re Not Being Told Part 2 Ozempic has become a household name in the world of weight loss—but what aren’t they telling you? In this video, we take a deep dive into the truth behind Ozempic and its growing popularity as a weight loss drug, going far beyond the hype. Originally designed for managing type 2 diabetes, Ozempic (semaglutide) is now being prescribed off-label to help people shed pounds rapidly. But what are the long-term effects, potential risks, and hidden trade-offs? We uncover everything you need to know—from how it impacts your appetite and insulin response to possible gut issues, nutritional deficiencies, and dependency concerns. You'll also learn: How Ozempic really works in your body What studies reveal about sustained weight loss Who it’s best suited for (and who should avoid it) Common side effects that are rarely discussed The difference between Ozempic and alternatives like Wegovy or Mounjaro We also address the mental and emotional impact of rapid weight loss and what happens when users stop the medication. s it a medical miracle or just a temporary fix? Whether you're considering Ozempic, already using it, or just want to know the full picture, this video gives you an honest, balanced breakdown so you can make an informed decision about your health and weight loss journey. #WeightLossJourney #MetabolicHealth #RealTalkWellness

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