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DONATE if you want https://www.paypal.me/MARIAKHOREVA Today’s full body workout (fat burning) is only 25 minutes long and it’s going to burn your calories and fat as well as tone your leg and core muscles. We’re doing 3 rounds of cardio moves: 1. Lunge + front kick L 2. Lunge + front kick R 3. Turned out burpees 4. Mountain climbers + plank jacks 5. Pile jump + arabesque lift 6. Sweeping side lunge 7. Jumping jacks + high knees 8. Plank back kicks And these are going to go for 40 seconds on and 10 seconds rest. And after that we will finish the workout with the 7 minute total abs burnout round. I hope you enjoy this routine! https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

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An entry into my blog. 8 weeks into my weightloss and have lost 27 pounds.

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Lost 4 pounds in 4 days. Side effects: minor headache ..no jitters..more energy than usual Any questions?..feel free to comment.

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Health Canada has approved the weight-loss drug Wegovy to reduce the risk of non-fatal heart attacks, drug maker Novo Nordisk says. But how does it work? Dr. Samir Gupta discusses Health Canada's decision. Read more: http://www.cbc.ca/1.7394870 »»» Subscribe to CBC News to watch more videos: http://bit.ly/1RreYWS Connect with CBC News Online: For breaking news, video, audio and in-depth coverage: http://bit.ly/1Z0m6iX Follow CBC News on TikTok: https://bit.ly/3TnHioe Follow CBC News on Twitter: http://bit.ly/1sA5P9H Find CBC News on Facebook: http://bit.ly/1WjG36m Follow CBC News on Instagram: http://bit.ly/1Z0iE7O Subscribe to CBC News on Snapchat: https://bit.ly/3leaWsr Download the CBC News app for iOS: http://apple.co/25mpsUz Download the CBC News app for Android: http://bit.ly/1XxuozZ »»»»»»»»»»»»»»»»»» For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.

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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches