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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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Batter recipe: Idli rice - 1 cup Black Urad dal - 1/2 cup Toor dal - 2 tbsp Green moong dal - 2 tbsp Horse gram - 2 tbsp Dried peas - 2 tbsp Chickpeas - 2 tbsp Black chickpeas - 2 tbsp Moong dal - 2 tbsp Whole Ragi - 1/4 cup Raw peanuts - 2 tbsp Almonds - 12 nos Rinse it couple of times till the water runs clear Soak it overnight Grind it into a fine consistency adding some water (not too thick nor thin) Add salt - 3 tsp Mix well with your clean hands or a spoon Let it ferment for 3 to 4 hours in a warm place. Fermentation differs by temperature. This batter is good for a week if refrigerated. Winter ingredients such as seeds, nuts, millets, etc. adapt the body to cold weather by generating heat, boosting immunity, supporting energy needs, and maintaining overall health. Incorporating these foods into your diet helps you stay warm, nourished, and healthy through the season. Tangy and Spicy Chutney in no time 🤗 Instant Garlic 🧄 Chutney 😋 The garlic gives it a strong, savory taste, while the spices add depth and a bit of kick. It’s usually vibrant, fiery, and a bit pungent, making it a perfect complement to dishes like dosa, Idli, or even as a side with rice and curry. 🧄 Recipe Soak a small piece of tamarind in 1/2 cup of water & extract Turmeric powder - 1/2 tsp Chili powder - 1 tsp Coriander powder - 1 tsp Cumin powder - 1/2 tsp Salt to taste Mix well Sesame oil - 2 to 3 tbsp Mustard seeds - 1 tsp Hing - 1/4 tsp Curry leaves Garlic - 15 to 20 cloves (finely chopped) Sauté for 2 mins till it turns aromatic Pour in the liquid mixture Cook till the raw smell goes and the oil separates Add finely chopped coriander leaves Enjoy 🤗 Follow ⁠@SouthCookery for more simple recipes ✨ Have courage and be kind ✨🫶 #weightloss #protienrich #breakfastideas Jalandhar by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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Have you ever developed a sense of urgency or desperation of doing something and just can’t wait for it? Well, this is common! This “last chance syndrome” usually leads to setting unrealistic expectations (like rapid weight loss) from ourselves. This can lead to a feeling of time pressure and anxieties. My suggestion would be to approach health, fitness, and weight loss with a long-term perspective and focus on sustainable habits rather than succumbing to the pressures of a “last chance” mindset. Focus should be on developing realistic goals and healthy habits for long-term success. In such cases, seeking support of a trustable diet/ weight loss program can really help big time!