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Guru’s everywhere be like: ”here’s my magical cure for your metabolism” “here’s my bone broth enzyme mushroom latte to help you burn stubborn fat.” “here’s my one meal a day formula for fat loss for menopausal women” It’s BS friend. Weight loss about calories in calories out, that DOES NOT mean that hormones, metabolism and genetics don’t influence that equation, but the equation is the LAW that every other factor filters through. Kinda like gravity is the law that how fast things fall filters through. If something doesn’t fall the way you expect you don’t question gravity, you ask ‘how is this influenced by it??’ Turns out VEGGIES are the best thing you can eat to help get you into a calorie deficit and losing fat. They’re low in calories, high in fibre, nutrients, help you feel full and even help to block fat absorption. If you’re on a health or weight loss quest, start eating a buttload of them before you start questioning anything else. Chances are you’ll be ‘cured.’ Fav veg, 3, 2, 1, GO!!!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Can what you eat increase your chances of getting pregnant? NBC Connecticut's Lisa Carberg talks with Dr. Joseph Walsh, Ob/Gyn at the UConn Health Center, about the best ways to optimize your fertility and reproductive health.

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Dumbbell Swing - One of the best multi joint exercise that you can do to lose fat and lose weight . Its effective because it works out multiple muscle groups in one single movement because of which calorie expenditure is really high. If you really serious about fat loss then you do need to include dumbbell swing in your workout routine. Raghav Pande is an Online Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of "You Tube Next Trainer" Click here for Body Transformation Program - http://xcellfitness.co.in/our-services/body-transformation-program/

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Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. Mediterranean Diet Food List: 5 Essential Foods You Need: Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro!

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Wegovy Review: Side Effects, Cost, Dosage & Is It Worth It? In this video, I share my honest experience using Wegovy for weight loss. I cover side effects, cost, dosage, usage, and whether I think Wegovy is truly worth it. 💉 Wegovy vs. Ozempic vs. Mounjaro Both Wegovy and Ozempic contain semaglutide, which helps reduce appetite, curb cravings, and increase fullness. Mounjaro works similarly but is made by Eli Lilly instead of Novo Nordisk. 📉 Want to see my full weight loss journey? Check out my playlist on my story and how I lost 100 lbs in 10 months: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more weight loss updates! #wegovy #wegovyweightloss #ozempic #ozempicjourney #mounjaro #weightloss #weightlossjourney #fatlosstips #semaglutide #weightlossmotivation natural transformation #naturaltransformation

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Happy 2025 my loves...We are back!! Here is just a quick update in my Wegovy journey. Make sure you subscribe and hit that notification bell for continued updates in the future! #wegovy #zepbound #glp1medication Business Email: [email protected] Instagram: Beingnicole32 TikTok: nicolemylesandkye or Coleworld ✨ Clapper: Coleworld87