6 Easy Tweaks That Jumpstarted My 40lb Weightloss

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In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways -- Check out my website for online coaching, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness tips every day on my Instagram and TikTok. @alexthiemefitness Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/

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Comment SHAKE for more info or view it here: https://us.shaklee.com/en_US/personaltrainingwithlisa/Nutrition/Protein-Shakes/Plant-&-Vegan/Life-Shake%E2%84%A2-Plant-Protein/p/21410

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How do GLP-1 Agonists work? Semaglutide , Exenatide, Liraglutide and Tirzepatide are injectable diabetic medication to help reduce glucose levels and A1C in Type 2 diabetic patients and can be used for weight loss. Time Stamps: Intro 00:00 Breakdown 00:05 GLP-1 Overview 00:10 Mechanism of Action 01:38 When to use 04:06 Dosing & Adjustments 05:01 Side effects 08:06 Quick Summary 10:15 Short Quiz 11:57 ======================================================= 👉 Learn the TOP 300 Drugs EASY & Free 👈 DrugChug.org Answers: 1.) D 2.) A 3.) C 4.) D ======================================================= Thanks for watching and don't forget to SUBSCRIBE, hit the LIKE button👍 and click the BELL button🔔 for future notifications! ======================================================= Like what we do? Learn how to support us on Patreon! 💪 👉 / drugchug Looking for more pharmacology knowledge? Follow us on Instagram Facebook & Twitter!💊 👉 / drugchug 👉 / drugchug 👉 / drug_chug 👉 https://www.DrugChug.org ======================================================= Images used & Licensed through: http://clipartmag.com/

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When you planned to lose weight this year but the year is almost over and you’ve actually gained weight. Now you’re trying to do the math on how you can lose this weight before the New Year. Well, the honest truth is that you can’t, but you can still start your weight loss journey today and accomplish your goals. Here are 5 things NOT to do in order to get there. 1. Don’t resort to strict dieting or fad diets to get there. Eat healthier. Eat a little less. Keep it simple. 2. Don’t start working out 7 days per week. Start slow, maybe with 3 or 4 days a week. 3. Don’t start doing crazy amounts of cardio to burn more calories. Lift weights. Do some cardio. Walk more. 4. Don’t wait until the New Year to start. Do it now. Why wait? 5. Don’t set some insane goal to accomplish in an absurd amount of time. Take it slow. Plan for longevity. If you need help, comment WEIGHT LOSS & I’ll reach out to you directly. #newyearsresolution #fitnessmemes #weightlossgoals #fitfathers

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I'm not feeling very well this evening. Might be because I ate like crap today.

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Taking care of yourself isn’t just about the big changes—it’s the little daily habits that make a huge difference! Here are the supplements I swear by while on my GLP-1 journey: ✨ B12: Because fatigue can be real, and B12 helps me keep my energy in check. 🍄 Mushroom Lemonade: My coffee replacement that delivers way more benefits—think focus, calm, and clean energy! 🍬 Fiber Gummies: Let’s just say, they keep things moving… just in case. 😉 💧 Collagen: Liquid collagen is my go-to for skin, hair, and joint health. Trust me, it’s worth it! 🌙 Magnesium: The unsung hero for relaxation, better sleep, and muscle health. Supplements like these help me feel my best while staying on track. 💪 Which ones are part of your routine? Let me know below! 👇 #GLP1Journey #SupplementsThatWork #WellnessTips #SelfCareRoutine

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Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let me know what you think in the comments below. And please like and share if you enjoyed it. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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You don't have to lose weight to look slim! Use the power of styling to create a slimmer looking you and eliminate a tummy with this one garment detail For the full video and links go here https://youtu.be/pdz11ImM7ck If you'd like to see more outfit inspiration and motivation through style, please click the like button and share. Subscribe to my channel https://bit.ly/33Jb2jz Music Credit https://www.epidemicsound.com/track/2YwVWvSDPT/ SFX Credits: https://www.epidemicsound.com/track/papfLz7E0U/ https://www.epidemicsound.com/track/BkH9ilh59v/ https://www.epidemicsound.com/track/kz7tEB2E9N/ https://www.epidemicsound.com/track/5tRVldqJQ6/ https://www.epidemicsound.com/track/6rgNBga5E2/ https://www.epidemicsound.com/track/rTxmdBiAcC/ https://www.epidemicsound.com/track/f26ryQwksN/ https://www.epidemicsound.com/track/83z5XBJIMT/ https://www.epidemicsound.com/track/KNlk4rkdKv/ https://www.epidemicsound.com/sound-effects/tracks/a288455e-08cc-4787-ab8c-515ad8f95c60/ https://www.epidemicsound.com/sound-effects/tracks/77445838-5e13-4f93-bf0b-f9d845f55e3b/ https://www.epidemicsound.com/sound-effects/tracks/b954d8f5-4da8-4044-9cbe-a54b6227fb55/ #marieannelecoeur #lookslimmer #dressslimmer

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Belly fat is stubborn and hard to get rid of. Dr. Waseem shares his knowledge on how to reduce belly fat in just 15 days. What is the most important part of melting fat? The first step of cutting belly fat is to work on your dietary protocol. Indirect intake of sugar in the form of cereals, brown bread, brown sugar, oats etc. increases carbohydrates and hence, insulin resistance in the body. Fat has a high tendency to accumulate on our belly. Hence, any recklessness in diet leads to increased belly fat. 𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 317 3178 426 https://wa.me/923173178426 Another important part of melting belly fat is exercise. Strength training, high density double training, and compound exercises are crucial to weight loss. If you want to reduce belly fat, you must also take care of your eating patterns. Intuitive eating, stress eating and late night munching are destructive eating habits. Sleep is yet another crucial part of reducing belly fat. Lack of required sleep leads to cortisol production. Since our abdomen contains 4 times more cortisol receptors than rest of the body, stress causes fast accumulation of fat on the belly. Are detox drinks good for weight loss? Detoxification is a function performed by the liver. There are several detox drinks available in the market that claim to reduce belly fat but are useless. Watch the above video to learn more about reducing belly fat effectively. Reduce Bally fat in 15 days | Reduce belly fat exercises | Diet plan to cut belly fat | Dr. Waseem

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O vídeo de hoje aponta questionamentos levantados por estudos recentes sobre as possíveis consequências do uso prolongado de Ozempic e medicamentos semelhantes. Assista para entender os principais pontos em discussão. #Ozempic #UsoProlongado #EstudosCientíficos #Informação #InstitutoTácitoSgorlon