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Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss 0:39 Hidden sugars 1:38 Seed oils, stress, and sleep 2:10 How can you lower insulin? 2:32 The real reason why you’re not losing weight 4:30 Natural weight loss solutions 5:20 The best fasting pattern for weight loss 5:56 Dry fasting Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast. Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.

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Ree Drummond ACV Keto Gummies have been making waves in the health and wellness community recently. With claims of helping with weight loss, improving digestion, and boosting energy, many people are curious about whether these gummies are actually effective. In this article, we will delve into the ingredients, benefits, and potential side effects of Ree Drummond ACV Keto Gummies to help you make an informed decision about whether or not to incorporate them into your daily routine.

Ingredients

Ree Drummond ACV Keto Gummies contain a blend of high-quality ingredients, including apple cider vinegar, BHB salts, MCT oil, and collagen. Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss, reducing blood sugar levels, and improving digestion. BHB salts help to kickstart ketosis in the body, leading to increased fat burning and weight loss. MCT oil provides a quick source of energy for the body, while collagen supports healthy hair, skin, and nails.

Benefits

The combination of ingredients in Ree Drummond ACV Keto Gummies offers a range of potential benefits for those looking to improve their overall health and well-being. Some users have reported increased weight loss, improved digestion, and a boost in energy levels after incorporating these gummies into their daily routine. Additionally, the gummies are easy to take on the go and taste great, making them a convenient option for busy individuals.

Side Effects

While Ree Drummond ACV Keto Gummies are generally safe for most people to consume, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, and diarrhea when first starting to take the gummies. Additionally, the gummies do contain sugar alcohols, which can cause gastrointestinal discomfort in some individuals. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.

Effectiveness

Overall, the effectiveness of Ree Drummond ACV Keto Gummies will vary from person to person. Some users may experience significant weight loss and improved overall health, while others may not see the same results. It is important to remember that supplements are not a one-size-fits-all solution and should be used in conjunction with a healthy diet and exercise regimen for best results. Ultimately, individual experiences with Ree Drummond ACV Keto Gummies will depend on factors such as diet, lifestyle, and overall health.

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Conclusion

Ree Drummond ACV Keto Gummies can be a helpful addition to your daily routine if you are looking to boost weight loss, improve digestion, and increase energy levels. With a blend of high-quality ingredients and potential benefits, these gummies offer a convenient and tasty way to support your overall health and wellness goals. However, it is important to be aware of potential side effects and consult with a healthcare provider before starting any new supplement regimen. By incorporating Ree Drummond ACV Keto Gummies into a healthy lifestyle, you may see positive results in your weight loss and overall well-being.

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Semaglutide has been gaining popularity in recent years as a potential treatment for obesity and weight loss. This medication, originally approved for the treatment of type 2 diabetes, has shown promising results in helping individuals shed excess pounds. Many people are turning to Semaglutide as a way to jumpstart their weight loss journey and achieve their health goals.

Real User Experiences with Semaglutide for Weight Loss

1. Sarah, a 35-year-old mother of two, struggled with her weight for years. After trying various diets and exercise regimens with little success, she decided to give Semaglutide a try. Within a few months of starting the medication, Sarah noticed significant changes in her weight and energy levels. She was able to lose over 20 pounds and felt more confident and in control of her health.

2. John, a 45-year-old man with a busy work schedule, found it challenging to prioritize his health and fitness. He began taking Semaglutide under the guidance of his healthcare provider and was amazed by the results. John was able to lose over 30 pounds in just a few months and felt more motivated to make healthy choices in his daily life.

3. Maria, a 50-year-old woman with a family history of obesity, had struggled with her weight for most of her adult life. She decided to try Semaglutide after seeing positive reviews online. Maria experienced significant weight loss while taking the medication and felt a renewed sense of confidence and vitality.

Potential Side Effects of Semaglutide

1. While Semaglutide has shown promising results in helping individuals lose weight, it is essential to be aware of potential side effects. Common side effects of Semaglutide may include nausea, vomiting, diarrhea, and constipation. These symptoms typically subside over time as the body adjusts to the medication.

2. In some cases, Semaglutide may cause more severe side effects, such as pancreatitis or kidney problems. It is crucial to speak with a healthcare provider before starting Semaglutide to discuss any potential risks and benefits. Regular monitoring and follow-up appointments are essential to ensure the medication is safe and effective for each individual.

3. It is also important to note that Semaglutide is not a magic solution for weight loss. While the medication can be a helpful tool in achieving weight loss goals, it should be used in conjunction with a healthy diet and regular exercise. Sustainable lifestyle changes are key to long-term success in managing weight and overall health.

Conclusion

Overall, Semaglutide shows promise as a treatment option for individuals struggling with obesity and weight loss. Real user experiences have shown positive results in terms of weight loss and improved energy levels. However, it is crucial to be aware of potential side effects and to approach the medication as part of a comprehensive weight loss plan. Consulting with a healthcare provider is essential to determine if Semaglutide is the right choice for you and to monitor your progress throughout treatment.





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