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Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature regulation in infants and weight loss in adults. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Sorry for the cliff hanger! Stay tuned for Boosting Brown Fat Through Diet (http://nutritionfacts.org/video/boosting-brown-fat-through-diet). I briefly touched on the role cold temperatures can play in weight loss in The Ice Diet (http://nutritionfacts.org/video/the-ice-diet/). Then of course there’s calories in (Nutrient-Dense Approach to Weight Management http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) and calories out (How Much Exercise to Sustain Weight Loss http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis and he'll try to answer it! Image Credit: Billy Wilson via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.

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It's finally time for me to go back to work for the first time on my Mounjaro / Wegovy weight loss transformation. Discussing my week and the best laid plans that never came to fruition. Click here to support my channel: https://www.buymeacoffee.com/mindyp Meal Plan Spreadsheet & Recipe Cards - https://www.buymeacoffee.com/mindyp/extras MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Novo Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html Affiliate Links: MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) BUILT Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) Stellace Discount Link- https://bit.ly/3Y5co2S (Enter code MINDY10 for 10% off your order) My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen Fitville Discount Link - https://fitville.me/3UDHdtW (Enter code Mindy25 for 25% off your order) Bloomchic Discount Link - http://bit.ly/bloomchic_mindyp (Enter code MINDYP15 for 15% off your order) Madam Glam Discount Link - https://bit.ly/3etHCjt (Enter code mindy30_1 for 30% off your order) WRITE ME [email protected] RECIPES MFF Freezer Breakfast Sandwiches - https://tinyurl.com/ytfade9v Brownie/Cookies - https://cheatdaydesign.com/chocolate-cookies/ Baked Feta Pasta - https://tinyurl.com/bdbk7bpa Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life

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In this episode of The Downsized, Laraine and Christopher Durham delve into their personal journeys with GLP-1 medications for the treatment of the disease of obesity, providing a candid discussion on what to expect. The couple shares their successes, challenges, and the real pace of weight loss while using GLP-1s such as compounded tirzepatide, Mounjaro, and Zepbound. Christopher has lost 94 pounds and Laraine 52 pounds through dedicated use of these medications, and they discuss weekly weight trends, dosages, and side effects. They stress the importance of managing expectations, following medical advice, and understanding that sustainable weight loss is a marathon, not a sprint. The episode also covers the community aspect of their YouTube channel, with weekly weigh-ins, interviews, and live streams aimed at educating and supporting others on a similar journey. Emphasizing the significance of proper nutrition, tracking progress, and staying patient, the Durhams offer a comprehensive look at the realities of weight loss through GLP-1 medications. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 Weight Loss 00:22 Meet Laraine and Christopher 02:04 Our Weight Loss Journey Begins 03:33 Discovering Mounjaro and Telehealth 06:39 Starting the Medication: Expectations and Results 08:57 Understanding GLP-1 Medications 10:45 Tracking Progress and Results 15:55 Christopher's Weight Loss Experience 21:22 Understanding Weight Management with Medication 21:59 The Math Behind Weight Loss 22:11 Personal Weight Loss Journey 23:39 Managing Plateaus and Body Responses 25:06 Importance of Consistency and Habits 25:56 Tracking and Nutrition Insights 32:26 Adjusting Medication and Side Effects 40:25 Encouragement and Community Support 41:28 Join the Conversation and Stay Connected

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Your metabolism isn’t slow… Its in survival mode. Always eating less and less, will tell your body there is a famine and to conserve energy. It will shut down the least essential processes to prioritize survival. It’s not calories in vs calories out. It’s actually the less you put in as fuel, the less you will get out. If you stop feeding the fire, it will burn slow or go out. When your glucose is too low for too long, even on a keto or carnivore diet, you risk slowing it all down. So how do you actually lose body fat without tanking your metabolism? You find the sweet spot using protein and ketosis to keep your body firing. When you are in Ketosis you make 4tmes more ATP(energy) in your cells. It’s time to run your body on premium fuel. If you are not losing body fat on a keto or Carnivore diet, you are not alone. I’ve worked with dozens of clients experiencing that same thing. They eat no carbs and haven’t lost any weight and then can even put on weight.If you are not in the right level of ketosis for your body, you won’t tap into body fat. Get into fat burning mode. Once you find the right level of ketones, right amount of protein, and adequate fat… your body can flip into fat-burning mode too. I can teach you how to flip that switch. It’s not a macro ratio, calories or amount of grams of protein/fat per body weight. It’s teaching you to track and confirm your level of fat burning. Start by watching my free masterclass about all the nutrition lies and what to do instead Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones