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In this PODCAST of Gunjan Talks, we’re joined by Prashant Desai, seasoned business leader, author, and health educator, who blends boardroom wisdom with everyday health hacks. Prashant opens up about the real reasons behind India’s growing health crisis and how we can fix it. From misleading ads and sugar addiction to the truth about protein, sleep, and diet colas, this PODCAST is packed with practical tools to help you reclaim your health in a fast-paced world. A must-watch for anyone struggling with food control, lifestyle diseases, or simply trying to live longer and better. Key Highlights from this Podcast: ✅ Why most Indians are unfit despite awareness ✅ The psychology behind food cravings & lack of control ✅ Truth about processed food, diet Coke, and sugar ✅ Ideal protein intake and how vegetarians can meet it ✅ The science of sleep: myths, truths, and hacks ✅ How senior citizens can regain muscle strength ✅ How misleading advertising has shaped eating habits ✅ Ozempic & the future of obesity treatment This PODCAST shows how discipline, awareness, and small changes can create a massive impact. Guest’s Details: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts/videos Time Stamps 00:00 - Teaser 02:15 - Introduction 03:45 - Why Indians Are Unfit 10:55 - Reasons for Losing Control Over Diet 18:20 - Importance of Sleep 21:13 - Important Message for Evening Person 30:22 - Staying Healthy in Junk & Processed Food Era 49:28 - Smart Grocery Shopping List 58:37 - Tips To Control Sugar Intake 1:03:54 - Diet Coke: Safe or not? 1:09:20 - The Ideal Diet 1:14:18 - Completing Protein Needs as a Vegetarian 1:17:01 - Tips for Better Sleep 1:18:40 - Avoid Eating 2 Hours Before Sleep 1:22:55 - Tips to Improve Muscle Strength 1:41:03 - Important Message For All Young Adults Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.

What Gummies Are The Secret Weapon For Weight Loss

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How to lose weight fast in 7 days, Instant weight loss Home Remedy, Weight loss diet drink, Home remedy for flat tummy, Miracle remedy for weight loss, how to lose belly fat, Some Useful Tips for weight loss: 1.Avoid sleeping in the afternoon,immediately after having meals. 2. Sip a cup of hot water 10 minutes before and after every meal. It helps burn fat fast. 3. Avoid consumption of oily food. 4. Stop the intake of artificial sugar. 5. Do not eat anything 3 hours before bed. 6. Eat in small portions. 7. Don’t eat roti or rice in dinner, Eat only vegetables and Pulses.

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Clip from my live labeled 010 on YouTube. Remember to check out my forums on www.taeian.com to ask any questions you might have and see more articles plus workout and nutritional guides. Please remember to share my content from allnmy platform guys it's what helps me the most tonkeep posting. It's immensely appreciated www.taeian.com #FatLoss #MuscleGain #FitnessGoals #NaturalBodybuilding #BodyTransformation #HealthJourney #WorkoutTips #Nutrition #GetFit #FitnessMyths #Taeian #Taeianclark

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Do you want to improve your keto diet with an easy-to-take supplement? Purify 24/7 Keto Gummies are here to help. It will provide support all the time to keep your ketosis healthy even in your sleep. A keto gummy helps you stay in a fat-burning mode, day and night.

Around-the-Clock Ketosis Support

Purify 24/7 Keto Gummies have been formulated with the right ingredients to assist you in remaining in a state of ketosis for 24/7 hours a day. For a weight-loss goal to be achieved, you would need to be in a ketosis state at all times. However, this can be very challenging without help from weight supplements. For this reason, keto gummies have been transformed with the right ingredients to ensure that your metabolic rate can effectively put the body into a ketosis state. You can be assured that by using these 24/7 ketosis gummies, you will burn fat as the primary fuel source for your cells.

Another essential component of Purify 24/7 Keto Gummies is exogenous ketones which is believed to help start the process of ketosis, and act as a ‘buffer’ if you do have a higher carb meal. Exogenous ketones offer the body an alternate source of fuel while making it easier for you to stick to a ketogenic diet.

Antibodies But another reason these gummies are better than exogenous ketones alone: they also contain MCT oil, which not only stimulates rapid ketone production, but is believed to assist with mental clarity. However, unlike actual dietary fat, MCTs are faster-acting and potentially superior at keeping you in ketosis between meals. Producing your own ketones from the diet is a more natural and effective way for humans to maintain ketosis and Purify 24/7 Keto Gummies harness this power in an easy-to-swallow form.

Benefits of Purify 24/7 Keto Gummies

How can you benefit by taking Purify 24/7 Keto Gummies? Include this in your keto lifestyle to achieve the benefits. It makes it easy and enjoyable to supplement your ketogenic activity. Instead of taking more than one pill or powder capsule, you can now take your keto gummies all the time.

And one of the main advantages of taking Purify 24/7 Keto Gummies is that it curbs between-meals hunger and cravings, a huge help if you are trying out a keto diet for the first time and aren’t accustomed to the few carbs accepted on this plan. The gummies are a satisfying treat without any hidden pitfalls.

Owing to this day-and-night support, even without providing much effort, you can achieve the desired outcome that is weight loss. With these Purify 24/7 Keto Gummies, the fat burning process gets twice as fast and you can experience the results in a shorter amount of time if you simultaneously work out and have a diet. With these keto gummies standing by your side, you will never have to miss out on the benefits of a ketogenic diet.

How to Incorporate Purify 24/7 Keto Gummies Into Your Routine

6 Pack Keto Gummies Maximizing Your Results

For best results, make taking Purify 24/7 Keto Gummies a habit, and integrate it into your day-to-day life in a way that is convenient for you. For instance, you can begin your day on the right foot by consuming one or two gummies in the morning to ensure that you are able to effectively enter ketosis and continually harness its energy all day long.

And you can take another serving before a workout to boost endurance – you can burn even more fat! The MCT oil in the gummies can help sustain energy during an intense workout.

Lastly, with the twice-daily regimen, you can take another serving in the evening, which will aid you in remaining in ketosis during your entire sleep cycle, enhancing your overnight fat-melting and ensuring you wake up refreshed and ready to tackle the day head-on.

Conclusion

Finally, we can conclude that Purify 24/7 Keto Gummies are a potent and simple supplement meant to assist you in staying on your keto diet, and aiding your weight-loss journey. The infusion of beta-hydroxybutyrate and MCT oil found in this product can guarantee that your body will remain in a state of ketosis 24/7, making it easier to burn fat when the need arises.

Purify 24/7 Keto Gummies ensure that you are able to experience the benefits of around-the-clock ketosis support without having to take multiple different supplements all at once. These delicious Keto gummies make it easier than ever to stay on track with your Keto lifestyle and achieve the great results you crave.

Try Purify 24/7 Keto Gummies today and experience the difference for yourself!

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Type Two Diabetes is the leading cause of heart disease and stroke in this country and being diagnosed can feel like a life-sentence. But a Houston cardiologist says you can reverse Type Two Diabetes and heart disease if you're willing to make some healthy changes.

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In this informative video, Dr. Cole, with over 30 years of experience in hair restoration, discusses the popular weight loss product, Ozempic, and its potential impact on hair health. Ozempic is an injectable medication used for weight loss, and it's known for its effectiveness in reducing appetite. Dr. Cole explores the various aspects of Ozempic, including its potential side effects and the association between Ozempic and hair shedding. He shares insights into why some individuals may experience hair loss while using this medication, especially when pushing their weight loss too far. Additionally, Dr. Cole provides valuable advice on when to consider discontinuing Ozempic and how to address hair loss if it occurs. He discusses options like using high-quality minoxidil topical solutions, microneedling, and PRP (platelet-rich plasma) treatments to stimulate hair growth. While Ozempic can be a useful tool for weight management, Dr. Cole emphasizes the importance of being cautious and attentive to potential side effects, including hair shedding. Check our hair transplant photo gallery: https://www.forhair.com/hair-transplant-patient-photos/ Get a free online consultation today: https://www.forhair.com/free-online-consultation/ #ozempic #wegovy ======================================= #️⃣ Facebook: https://www.facebook.com/forhair.clinic/ #️⃣ Instagram: https://www.instagram.com/forhair.clinic/ #️⃣ Twitter: https://twitter.com/ForhairClinic #️⃣ Linkedin: https://www.linkedin.com/in/colehairtransplant/ Our Clinic locations: ======================================= Atlanta Clinic: 1070 Powers Place Alpharetta, Georgia 30009 U.S. New York Clinic: 35 W 45th St 3rd Floor New York, NY 10036 U.S. Contact Us: ======================================= 🏠 https://www.forhair.com/ ☎️Toll Free :1-800-368-4247 (HAIR) ☎ Office :678-566-1011

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