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In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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On this episode of The Model Health Show, we're joined by Max Lugavere to explore how nutrition and lifestyle choices impact your cardiovascular health and blood sugar regulation. By understanding mental health and healthy living practices, you'll uncover powerful strategies for optimal aging that go beyond basic blood test results... Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Eat These 7 Foods To Boost Brain Health & Prevent Dementia: https://youtu.be/m9Rm0_caZMs TOP 5 Foods You Absolutely SHOULD NOT Eat to Live Longer: https://youtu.be/FAZHsO4PIQk #1 Medical Expert - The Truth About U.S. Healthcare & Chronic Diseases | Dr. Marty Makary: https://youtu.be/qh5u2xc_rRw Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER: https://youtu.be/rtph9iV0KeY Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:32 - Importance of Food Health 5:02 - Impact of Ultra-Processed Foods 17:37 - Significance of Family Meals 24:22 - Shawn's Personal Health Journey 38:10 - Importance of Whole Food Matrix 40:07 - High Impact Foods 45:57 - Dietary Frameworks and Dogma 55:01 - Personalized Nutrition 1:03:30 - Family Influence on Health 1:15:44 - Cooking Methods for Fat Loss 1:21:39 - Conclusion Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://youtu.be/m9Rm0_caZMs Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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Being on a keto diet doesn’t mean you have to give up on all your favorite sweets. With the rise in popularity of the ketogenic diet, more and more companies are coming up with innovative ways to help those on a low-carb, high-fat diet satisfy their sweet cravings. One such product that has been gaining attention is Keto Gummies K3 Spark Mineral, a mineral-powered gummy that helps promote ketosis.

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Keto Gummies K3 Spark Mineral are not your average gummies. These delicious treats are packed with essential minerals that support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By incorporating these minerals into your diet, you can help your body stay in ketosis and reap all the benefits of a ketogenic lifestyle.

One of the key minerals found in Keto Gummies K3 Spark Mineral is magnesium. Magnesium is essential for over 300 biochemical reactions in the body, including energy production and muscle function. When on a keto diet, it’s important to supplement with magnesium as the diet can sometimes lead to magnesium deficiency.

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Apart from supporting ketosis through essential minerals, Keto Gummies K3 Spark Mineral offer a range of other benefits. These gummies are a convenient and delicious way to get your daily dose of minerals without having to swallow pills or choke down unpleasant-tasting supplements.

Additionally, Keto Gummies K3 Spark Mineral can help curb your sweet cravings without kicking you out of ketosis. These gummies are sweetened with natural ingredients and contain zero added sugars, making them a guilt-free treat for those on a keto diet.

Moreover, the minerals in Keto Gummies K3 Spark Mineral can help alleviate common keto side effects such as muscle cramps, fatigue, and brain fog. By ensuring you’re getting an adequate intake of minerals, you can feel more energized and focused throughout the day.

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To enjoy the benefits of Keto Gummies K3 Spark Mineral, simply incorporate them into your daily routine. You can enjoy these gummies as a snack between meals, a pre-workout boost, or a post-workout treat. The portable nature of these gummies makes them perfect for on-the-go lifestyles.

For optimal results, consider pairing Keto Gummies K3 Spark Mineral with a well-rounded ketogenic diet rich in healthy fats, moderate in protein, and low in carbohydrates. By combining these gummies with a keto-friendly lifestyle, you can maximize your results and experience the full benefits of ketosis.

Remember to consult with your healthcare provider before adding any new supplements to your diet, especially if you have any underlying health conditions or concerns.

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In conclusion, Keto Gummies K3 Spark Mineral are a delicious and convenient way to support your ketogenic lifestyle. By incorporating these mineral-powered gummies into your diet, you can help promote ketosis, maintain proper electrolyte balance, and enjoy a sweet treat without compromising your diet.

Whether you’re new to the keto diet or a seasoned pro, Keto Gummies K3 Spark Mineral can help you stay on track and achieve your health and wellness goals. Give these gummies a try and experience the power of mineral-powered ketosis for yourself.

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